83 fruit cooking light Recipes

self-raising flour , sifted, caster sugar, ground cinnamon, egg, lightly whisked, milk, granny smith apples, peeled, grated, canola oil cooking spray, kiwi fruits, peeled, thinly sliced, scoops low-fat frozen yoghurt, to serve

quick-cooking oats, uncooked, popcorn , air-popped, golden raisin, mixed dried fruit, chopped, sunflower seeds, margarine, light brown sugar , packed, honey, ground cinnamon, ground nutmeg

all purpose flour, baking soda, salt, toasted wheat germ, nonfat buttermilk, applesauce, vegetable oil, egg, lightly beaten, vegetable cooking spray, reduced calorie maple syrup (optional), fresh fruit slices (optional)

fresh broccoli, chopped (bite size), turkey bacon, cooked crispy crumbled, chopped sweet onion, chopped celery, chopped carrot, raisins or 1/2 cup dried cranberries or 1/2 cup any dried fruit, chopped pecans, sliced almonds, mayonnaise, sour cream, light italian dressing, artificial sweetener, salt, pepper

lime juice, thai or vietnamese fish sauce, chopped cilantro, chopped fresh mint leaves, minced fresh ginger, peeled, deveined cooked shrimp, pink or ruby grapefruit segments (from 2 1/2 lbs. fruit), plus their juice, sambal badjak * or 1/4 tsp. cayenne, lightly packed watercress sprigs

all-purpose flour, baking soda, salt, toasted wheat germ, nonfat buttermilk, applesauce, vegetable oil, egg, lightly beaten, vegetable cooking spray, reduced-calorie maple syrup (optional), fresh fruit slices (optional)

vegetable oil cooking spray, all-purpose flour, wheat germ, sugar, baking powder, salt (optional), orange juice, prune puree, egg whites, lightly beaten, blueberries, fresh or frozen, raspberry spreadable fruit

mixed fruit in juice, half drained, canned tomato paste, apple cider vinegar, no-salt added mixed vegetables, drained, egg, lightly beaten, garlic, worcestershire sauce, cooked rice (white or brown), warm, shredded cheese, salt and ground pepper to taste, crushed crisp rice cereal, non-stick spray oil for baking, or vegetable oil for frying

mixed fruit in juice, half drained, canned tomato paste, apple cider vinegar, mixed vegetables , no-salt added, drained, egg, lightly beaten, garlic, worcestershire sauce, cooked rice (white or brown), warm, shredded cheese, salt and ground pepper to taste, crushed crisp rice cereal, spray oil for baking or oil for frying

chopped pecans, whole wheat flour, baking powder, baking soda, ground cinnamon, sugar, butter, melted, ripe bananas, mashed, egg, lightly beaten, dried fruit bits, vegetable cooking spray

butter, softened, brown sugar, crunchy peanut butter, light corn syrup, egg, vanilla, flour, baking powder, quick-cooking oats, chopped dried fruit, chopped salted peanuts

ground cumin, crushed red pepper flakes, salt, boneless skinless chicken breasts, cooking oil, light sour cream, bottled salsa, corn tortillas, warmed * or 24 inches purchased baked tostadas, shredded romaine lettuce, kiwi fruits, peeled and sliced, monterey jack cheese with jalapeno pepper, shredded, bottled salsa (optional)

keebler 2-extra serve graham cracker pie crusts, fruit cherry pie filling, cornstarch, water, granulated sugar, light brown sugar, all-purpose flour, quick-cooking oats, butter, melted

kelloggs rice krispies, chopped mixed dried fruit (apricots, blueberries, pineapple, raisens, dates), quick-cooking rolled oats, lightly packed brown sugar, corn syrup

mixed dried fruit, boiling water, canned pineapple chunks, drained and liquid reserved, golden raisin, chopped pecans, pre-cooked boneless ham, light brown sugar, sherry wine, orange juice, pineapple juice (use the juice from the canned chunks), water, pineapple rings (canned is fine ), canned apricot halves, candied cherries, honey, red currant jelly, port wine

all-purpose flour, sugar, ground cinnamon, baking powder, baking soda, salt, sugar free apple, beaten eggs, light cooking oil, nonfat milk, mixed dried fruit, white raisins

butter, softened, plus extra, butter, for greasing, dried fruit (use a mixture of sultanas, raisins and snipped apricots), cooking apple, peeled, cored and roughly chopped (about 175g/6oz), orange , juice and rind of, finely grated, brandy or 50 ml rum, plus extra, brandy or rum, for feeding and flaming, light muscovado sugar, eggs, self-raising flour, ground mixed spice, fresh white breadcrumbs, whole shelled almonds, roughly chopped

butter (right from the fridge, or at room temperature), vegetable shortening, brown sugar (light or dark ), granulated sugar, vanilla extract, salt, cider or 1 tbsp white vinegar, egg, baking soda, white whole wheat flour, quick-cooking rolled oats, chocolate chips or 3 cups semisweet chocolate chunks or 3 cups dried fruit or 3 cups nuts, of your choice