350 fruit coconut flakes Recipes
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fruit cocktail, drained, mandarin oranges, drained and8 Morefruit cocktail, drained, mandarin oranges, drained, pineapple tidbits, green grape, halved, bananas, halved and sliced, apple, peeled and chopped, maraschino cherry, halved, marshmallows, cool whip, softened, coconut flakes (optional)15 min, 10 ingredients
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coconut dressing, vanilla low-fat yogurt, flaked coconut and9 Morecoconut dressing, vanilla low-fat yogurt, flaked coconut, orange marmalade, fruit kabob, red apple (unpeeled ), pear (unpeeled ), lemon juice, unsweetened pineapple chunks, seedless red or green grapes, fresh strawberries, wooden skewers12 ingredients
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salmon fillet, olive oil, fruit salsa and11 Moresalmon fillet, olive oil, fruit salsa, diced fresh pineapple, fresh lemon juice, banana, diced, apricot jam (or orange marmalade), minced red onion, hot pepper flakes, coconut flakes (optional), spinach with garlic, olive oil, garlic cloves, chopped, fresh spinach, preferably organic, well washed and drained14 ingredients
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brown sugar, honey, real maple syrup and11 Morebrown sugar, honey, real maple syrup, water (i replaced with homemade ginger syrup-recipe found on site), salt, ground cinnamon, butter, rolled oats, sliced almonds or chopped macadamia nuts, coconut flakes, sesame seeds, chopped crystallized ginger, tropical mixed dried fruit, raisins ,or dried cranberries or combination of both20 min, 14 ingredients
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fresh apricots, pitted and sliced (about 6 to 8) and5 Morefresh apricots, pitted and sliced (about 6 to 8), fresh strawberries, stemmed and halved, kiwi fruits , pared and sliced, apricot nectar, coconut flakes, lightly toasted, fresh mint, finely chopped or 1 tsp dried mint, crumbled15 min, 6 ingredients
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flour, flour (about 3 oz white ), whole wheat flour and9 Moreflour, flour (about 3 oz white ), whole wheat flour, baking powder, salt, brown sugar, canola oil, milk (i used 2% but the recipe called for fat-free), eggs, whole grain granola cereal, chopped dried mixed tropical fruit, sweetened flaked coconut35 min, 12 ingredients
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Fruit Cocktail Bread (ABM)fruit cocktail (do not drain), vegetable oil and6 Morefruit cocktail (do not drain), vegetable oil, fruit juice concentrate, salt, coconut flakes, whole wheat flour, bread flour, yeast3 hour 10 min, 8 ingredients
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Coconut Cream Cheese Fruit Dressingorange juice, cream cheese, honey, orange rind, grated and1 Moreorange juice, cream cheese, honey, orange rind, grated, coconut, flaked10 min, 5 ingredients
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Tropical Fruit Cream Piecold 2% milk, coconut extract, instant vanilla pudding mix and3 Morecold 2% milk, coconut extract, instant vanilla pudding mix, mixed tropical fruit, drained, flaked coconut, toasted, graham cracker crust (9 inches)10 min, 6 ingredients
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Granola Bars With Coconut and Dried Fruitquick-cooking oatmeal, whole wheat pastry flour and9 Morequick-cooking oatmeal, whole wheat pastry flour, baking soda, dark brown sugar, vanilla, coconut oil, honey, coconut flakes, dried figs, dates, prunes40 min, 11 ingredients
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Frozen Coconut Yoghurt With Tropical Fruitgreek-style plain yogurt, sugar, coconut extract and4 Moregreek-style plain yogurt, sugar, coconut extract, sweetened coconut flakes, diced papaya, diced mango, diced kiwi8 ingredients
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Fruit Cocktail Cakefruit cocktail with juice and7 Morefruit cocktail with juice, lemon cake mix (may use orange or pineapple mix), vegetable oil, chopped maraschino cherries, flaked coconut, eggs, water8 ingredients
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Cranberry Coconut Fruit Ballsdried apricots, pecans and6 Moredried apricots, pecans, fresh cranberries rinsed and drained, grated orange peel from 1 orange, butter, sugar, graham cracker crumbs, coconut flakes8 ingredients
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