141385 fruit and vegetable salad diet Recipes

pineapple chunks, cubed cooked chicken, cooked rice, green seedless grapes , halves, sliced celery, mandarin oranges, drained, sliced water chestnuts, drained and halved, mayonnaise or 4 cups salad dressing, frozen orange juice concentrate, salt, almonds, toasted

salad, romaine lettuce, fresh baby spinach, fresh hulled strawberries, sliced, seedless grapes (green, red , or a combo), pineapple chuncks (reserve the juice), prepared rotisserie chicken breast without skin and bones, cut into bite sized pieces (*optional), green onions chopped, sugared pecans, chopped pecans, butter, granulated sugar, dressing, light mayo, olive oil, reserved pineapple juice, milk, poppyseeds, raspberry vinagrette, granulated sugar

fresh baby spinach, snack-size cup (4 oz) mandarin oranges, drained, seedless red grapes, halved, crumbled feta cheese, chopped walnuts, toasted, green onion, chopped, oil and vinegar salad dressing

butter, sugar, condensed milk, fruit or 1/2 cup vegetables, finely chopped or shredded

sugar, red wine vinegar, vegetable oil, salt, pepper, frozen french-style green beans, thawed and drained, garbanzo beans or chickpeas, rinsed and drained, frozen peas, thawed and drained, frozen corn, thawed and drained, chopped celery , red onion and sweet red pepper, fresh cauliflowerets, sliced ripe olives, drained, diced pimientos, drained

salad oil, fresh lime juice, powdered ginger, cooked chicken, diced, white grapes, apples, diced, pineapple, diced, water chestnut, almonds , toasted in butter, mayonnaise, pineapple juice, orange, diced

gourmet salad greens (about 6 cups), seedless red grapes, halved, fat-free red wine vinaigrette

spring mix salad greens, apples, chopped, lightly salted cashews, dried cranberries, shredded parmesan cheese, sugar, canola oil, cider vinegar, ground mustard, poppy seeds, salt

salad, tiny green peas, drained, french style green beans, drained, shoe peg corn, drained, onion, finely chopped, celery, finely chopped, dressing, sugar, vegetable oil, white wine vinegar, salt, pepper

lemon jello, boiling water, salad dressing (ex. miracle whip), carrots -peeled and shredded, chopped celery, onion chopped fine, green pepper, chopped fine, carton cottage cheese, cool whip

tomatoes, cucumber, leaves of chinese salad, olives, salt (or soy sauce), pepper

unflavored gelatin, cold water, lemon juice, salt, hot sauce, mayonnaise or salad dressing, chopped celery, chopped green pepper, sliced pimiento, drained, grated onion, leaf lettuce, hard-cooked eggs, sliced

vegetable oil , of choice, vinegar , of choice, sugar, salt, black pepper, onion, chopped, green beans, drained, lima beans, drained, mexican-style corn, drained, green pepper, chopped (optional)

vegetable broth, uncooked wild rice, rinsed, bulghur wheat, boiling water, fresh asparagus, green onions, yellow bell pepper, red bell pepper, carrots, olive oil, dressing

white vinegar, vegetable oil, sugar, salt, black pepper, peas, drained, diced celery, french-style green beans, drained, shoepeg corn, drained, diced green bell pepper, chopped onion

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

onion, cut into 6 large chunks, boiled potato, cut into 6 large chunks, tomato, cut into 6 large chunks, red capsicums or 1/2 green pepper, finely chopped, shelled green peas, corn, garlic paste, ketchup, eggless diet mayonnaise, salt and pepper

unpeeled shrimp, fresh lemon juice, dijon mustard, vegetable oil, water, salt, pepper, cooked penne, chopped fresh cilantro, sliced green onion, star fruit , each cut crosswise into 1/4 inch thick slices, boston lettuce leaf