VEGETABLE SALAD Recipe

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VEGETABLE SALAD
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Ingredients:

Directions:

  1. Combine the vinegar, oil, sugar, salt and pepper in a small saucepan and bring to a boil over medium-high heat, stirring until the sugar dissolves.
  2. Remove from the heat and cool.
  3. Combine the remaining ingredients in a large bowl and stir in the vinegar mixture.
  4. Cover and chill for 8 hours.
  5. Drain the liquid before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.26 Kcal (1207 kJ)
Calories from fat 127.14 Kcal
% Daily Value*
Total Fat 14.13g 22%
Sodium 415.98mg 17%
Potassium 293.06mg 6%
Total Carbs 36.95g 12%
Sugars 21.79g 87%
Dietary Fiber 5.18g 21%
Protein 4.5g 9%
Vitamin C 38.9mg 65%
Vitamin A 0.6mg 20%
Iron 11.1mg 62%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 111.86 Kcal (468 kJ)
Calories from fat 49.34 Kcal
% Daily Value*
Total Fat 5.48g 22%
Sodium 161.42mg 17%
Potassium 113.72mg 6%
Total Carbs 14.34g 12%
Sugars 8.46g 87%
Dietary Fiber 2.01g 21%
Protein 1.74g 9%
Vitamin C 15.1mg 65%
Vitamin A 0.2mg 20%
Iron 4.3mg 62%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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