134443 frugal chicken lentils middle eastern style Recipes

whole-milk plain yogurt, salt, sesame seeds, extra-virgin olive oil, dried mint, crumbled, dried thyme, crumbled, toasted pita or crackers

cooked drained black beans (approx. 1 cup dried ), diced red onion, tomato, seeded and diced, green pepper, seeded and diced, cucumber, seeded and diced, chopped parsley, chopped fresh mint or 1 tsp dried mint, lemon juice, cumin, salt , to taste, pepper, olive oil

natural yoghurt, salt, cayenne, paprika, freshly ground cumin seed, dry-style feta, garlic cloves, crushed to a paste with salt, lemon , juice of, salt & freshly ground black pepper, extra virgin olive oil, lebanese cucumbers, seeded and diced 1cm (4 if particularly small), ripe tomatoes, seeded and diced, spring onions, thinly sliced, handful each coriander , and, parsley, finely chopped, garlic cloves, mashed with salt to a paste, olive oil, salt & freshly ground black pepper, pita breads , torn and toasted in the oven, minced lamb, onion, finely chopped, garlic cloves, finely chopped, chopped parsley, chopped coriander leaves, ground cumin, ground cardamom, ground ginger, fresh breadcrumbs or 1/2 cup soaked bulgar wheat, salt & freshly ground black pepper, green chili, cut finely into strips (to garnish ), torn coriander leaves (to garnish ), tahini , with lemon juice to taste to serve, olive oil, cumin seed, coriander seed, garlic cloves, thinly sliced, green olives , cracked by squashing with the base of a glass, kalamata olive, fresh thyme leave, harissa, preserved lemon, peel cut into thin strips, chopped parsley

onion, quartered, peeled garlic, flat-leaf parsley sprigs, grated lemon zest, fresh lemon juice, ground allspice, kosher salt, saffron threads, trimmed lamb loin, cut into 1-inch cubes, vegetable oil, warm pita and greek-style plain yogurt for serving

cumin, paprika, coriander, black pepper, chicken breast , cut into cubes, zuchinni , cut into cubes, onion, quartered

low-salt soy sauce, water, fresh lime juice, dry sherry, garlic cloves, minced, minced peeled fresh gingerroot, curry powder, dried thyme, crumbled, dried oregano, crumbled, skinless boneless whole chicken breasts (about 1 1/4 lb), halved, vegetable-oil cooking spray, onion, sliced thin, cooked couscous if desired

skinless boneless chicken breasts, fresh lemon juice, cumin, dried coriander, cinnamon, garlic cloves, slivered, chickpeas, drained and rinsed, diced cut tomatoes, chopped fresh cilantro

mixed quinoa , red lentils & bulgar wheat, chopped apricots, raisins, cinnamon sticks, turmeric, black pepper, salt, olive oil

olive oil (divided ), onion, diced, carrot, diced, stalk celery , including tops and leaves, diced, fennel bulb, sliced thinly, garlic cloves, minced, cumin seeds, fresh thyme, crushed red pepper flakes, bay leaf, garbanzo beans, cooked (divided ), vegetable broth (chicken style preferred), chickpea liquid (from cooking dry beans) or 3 cups water, diced tomatoes (with liquid ), potato, diced, ground coriander, ground mustard, zucchini, diced, garlic clove, crushed, mustard seeds, lemon juice, salt and pepper, red wine vinegar

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), butter, olive oil, ground cardamom, ground coriander, ground ginger, allspice, salt , to taste, white pepper , to taste, toasted slivered almonds, orange , zest of

olive oil, brown onions (australians) or 1 medium yellow onion, finely chopped (americans), garlic cloves, minced, ground lamb, cayenne pepper, ground cumin, ground cinnamon, beef stock, tomatoes, finely chopped, pine nuts, toasted, fresh flat-leaf parsley, coarsely chopped, fresh mint, coarsely chopped, prepared pizza crust (see notes ), char-grilled eggplants, drained, natural yoghurt, sumaq

garbanzo beans (or three cups of freshly boiled ), baking soda (optional), tahini paste (sesame seed paste - i like krinos), extra virgin olive oil, fresh lemon juice, minced garlic, ground cumin, salt to taste, extra virgin olive oil for drizzling

olive oil, boneless skinless chicken thighs (chopped into bite-sized pieces), onion, thinly sliced, garlic cloves, minced, shredded carrot, fresh bay leaf (i used dried), smoked paprika, ground cumin, coriander, ground cinnamon, salt & freshly ground black pepper, chopped dried fruits (i used dates and apricots), lemon , juice and zest of, pitted mixed olive, chopped, chicken stock, divided, butter, pine nuts, sliced almonds, couscous, chopped fresh parsley

chicken, cut up, chicken stock, enough to cover the chicken, onion, diced, arabic seven spice, cumin, cardamom powder, turmeric powder, frozen peas, carrots (frozen or fresh, diced small), ground beef, grain rice, almonds, pine nuts, parsley, for garnish, seasoned salt, a lemon, salt, arabic seven spice

extra virgin olive oil, boneless skinless chicken thighs , chopped into bite-sized pieces, onion, thinly sliced, garlic cloves, grated, carrot, shredded, fresh bay leaf, smoked paprika, ground cumin, coriander, ground cinnamon, salt & freshly ground black pepper, dried apricot, chopped, lemon , juice and zest of, kalamata olive, chopped, chicken stock, butter, pine nuts, sliced almonds, couscous, flat leaf parsley, chopped

garlic cloves, onion, chopped, paprika, cinnamon, turmeric, cardamom, cayenne pepper, fresh ground black pepper, lemon juice, plain yogurt, boneless skinless chicken thighs (or 12 boneless , skinless breasts, cut in 1-inch cubes), olive oil , as needed, salt, italian parsley, chopped, lemon wedge, bamboo skewers (soaked in water, or metal skewers)

ground cumin, dried chilli flakes, cinnamon, ground coriander seeds, freshly ground black pepper, ground turmeric, if you have it or can buy it ,10 tsp ras-al-hanout spice mix, sea salt, chicken about 3 & 1/2 lbs ,cut into 8 pieces, olive oil, fresh ginger ,cut into matchsticks, garlic cloves ,crushed, tomato paste, amount saffron threads -optional, fresh thyme, grated zest and juice of 1 lemon, honey, green chillis ,split lengthways, onion diced, dried apricots ,halved, dried dates ,pitted and halved, carrot diced, chicken stock cubes, dry white wine, fresh mint sprigs for serving, fresh shelled pistachio nuts, couscous to serve, natural yoghurt to serve

plain yogurt, fresh lemon juice, garlic clove, minced and mashed to a paste with a pinch of salt, dried thyme, crumbled, skinless boneless chicken thighs (about 1 1/2 lb), plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, fresh lemon juice , or to taste, chopped fresh parsley leaves, chopped fresh mint leaves , or to taste, red onion, sliced thin, olive oil, tomato, minced, sesame seeds, toasted lightly, whole-wheat pita loaves