198 frozen salad light Recipes

snow peas, trimmed, leaf lettuce and romaine blend salad greens, refrigerated grilled chicken strips, coarsely chopped, frozen shelled edamame (green soybeans), thawed, mandarin oranges in light syrup, drained, diced water chestnuts, drained, low-fat sesame-ginger dressing (such as newman s own), crispy chow mein noodles

apple cider vinegar, mild-flavored (light) molasses, olive oil, cayenne pepper, frozen black-eyed peas, cubes peeled yam (red-skinned sweet potato ), cubes andouille sausage (about 12 oz), frozen sliced okra, thawed, patted dry, chopped red onion

apple, chopped, grapes, banana, sliced, sweetened coconut flakes, frozen blueberries, clementine, yoplait light yogurt, lemon juice

head iceberg lettuce, chopped roughly, water chestnuts, sliced, carrots, grated, stalks celery, chopped, bell pepper, chopped, green onion, chopped, frozen peas, hard-boiled eggs, chopped, fried bacon, crumbled, tomato, chopped, light mayonnaise, sugar, salt, parmesan cheese, grated, garlic powder

cornbread, roughly crumbled, chicken breasts, diced, green onion, chopped, red pepper, small, diced, yellow pepper, small, diced, sweet pickle, chopped, peas, frozen, corn, canned, drained, dried parsley flakes, light mayonnaise, sugar, cayenne pepper, paprika, poultry seasoning

instant lemon pudding mix, mandarin oranges, drained, fruit cocktail, drained, crushed pineapple, not drained, marshmallow, frozen light whipped dessert topping, thawed, red seedless grapes, cut in half

raw rice, milk, sugar, cool whip, frozen raspberries in light syrup

fresh spring peas, can use frozen, red onion, diced , any sweet onion, sharp cheddar cheese, cubed, bacon , cooked until crispy, chopped, stalk celery, sliced thinly, mayonnaise, enough to lightly coat, sea salt , to taste, pepper, fresh ground to taste

boneless chicken breasts or 4 -8 chicken thighs, cut into thick strips, salad greens , of any type mixed, romaine, etc, fresh basil (may use half basil half cilantro) or 1/2 cup fresh cilantro, lightly chopped (may use half basil half cilantro), fish sauce, garlic cloves, minced, soy sauce, lemons or 2 tbsp lime juice, fresh ground black pepper, water, minced lemongrass (frozen or fresh ), kaffir lime leaf , cut into thin strips with scissors and discard stems (can sub about 1/4 tsp lime zest), fish sauce, soy sauce, garlic cloves, minced, brown sugar, freshly-squeezed lime juice, chopped fresh cilantro, thai chili sauce (sriracha) or 1 fresh red chili, minced

dressing, rice vinegar, seasoning mix from ramen noodles (see below ), sugar, salt, pepper, light canola oil or olive oil, salad, head napa cabbage, cooked chicken breast halves, frozen peas, thawed, almonds, sesame seeds, sliced radishes, sliced green onions, chopped cilantro, couple of shaved carrots, sapporo brand ramen noodles (original flavor- look, in international or specialty food section. if you can tsp find sapporo, brand, use any brand that says original . )

less-fat cream cheese, light mayonnaise, sugar, whole-berry cranberry sauce, crushed pineapple in juice, drained, frozen fat-free whipped topping, thawed, vanilla extract

kraft italian pasta salad mix, lipton recipe secrets savory herb with garlic soup mix, cream cheese with pineapple, miracle whip light, grilled chicken breast strips, frozen green beans, almonds

pasta shells, frozen peas, albacore tuna, drained and flaked, good quality mayonnaise, dijon mustard, light sour cream, creamy caesar salad dressing, salt and pepper, celery seed (optional), onion powder (optional)

artichokes (about 3/4 lb each), red potatoes, frozen green peas, thawed, brown mustard seeds, reduced-calorie salad dressing (such as miracle whip light), chopped fresh or 1 tsp dried dill, fresh lemon juice, dijon mustard, salt, freshly ground black pepper, garlic clove, minced

packaged rice noodles , wide width, fresh lime juice, water, fish sauce, low sodium soy sauce, light coconut milk, sesame oil, reduced-fat peanut butter , crunchy-variety, light brown sugar , unpacked, garlic, minced, jalapeno peppers (do not touch seeds with bare hands) or 2 tbsp serrano chilies, minced (do not touch seeds with bare hands), lemongrass, minced, shallots, peeled and thinly sliced, fresh cilantro leaves , picked off the stem and washed, fresh mint leaves, fresh , picked off the stem and washed, fresh basil leaves, washed and torn, green cabbage, shredded, red cabbage, shredded, carrot, shredded, frozen shrimp, peeled , precooked, thawed and cut in half lengthwise, scallions , thinly sliced on a diagonal

romaine lettuce, washed and cut into pieces, mahon cheese, grated, macadamia nuts, lightly toasted and coarsely chopped, craisins or 1/2 cup dried cranberries, finely chopped, frozen cranberry juice concentrate, thawed, extra light olive oil or 5 tbsp canola oil, alessi raspberry blush white balsamic vinegar, honey, salt, white pepper

low-fat sour cream, light mayonnaise, chopped fresh parsley, sweet pickle relish, spicy brown mustard, white pepper, cooked elbow macaroni (about 8 oz uncooked pasta), sliced green onions, frozen green peas, thawed, diced reduced-fat sharp cheddar cheese, diced carrot, diced green bell pepper, sliced celery, diced lean ham (about 2 oz)

cubed cooked chicken, maple syrup, loosely packed shredded lettuce, loosely packed shredded spinach, radishes, sliced, frozen english peas, thawed, red bell pepper, diced, celery stalk, diagonally sliced, green onions, chopped, shredded reduced-fat cheddar cheese, light mayonnaise, garlic clove, minced, dry mustard, worcestershire sauce, pepper, dry-roasted peanuts