59 frozen robin Recipes

olive oil, soy sausage , cut into 1-inch pieces, garlic, minced, marinated artichoke hearts, quartered, sliced yellow squash, baby squash or sliced zucchini, sliced carrots, asparagus, ends trimmed , cut into 2-inch pieces, frozen green peas, diced tomatoes, saffron threads, paprika, bay leaves, cooked rice, reduced-sodium vegetable broth, chopped fresh parsley leaves, salt and freshly ground black pepper

crab cake mixture , reserved from crab cakes or see recipe below, frozen corn kernels, bay leaves, reduced-sodium chicken broth, nonfat or lowfat milk, salt and ground black pepper, chopped parsley leaves

olive oil, frozen green peas, salt, ground black pepper, chopped fresh mint leaves

refrigerated pie crust, ripe peaches, peeled, pitted, and thinly sliced or an equal amount of frozen, thawed sliced peaches, dried sweet cherries (sold in the produce aisle), sugar, ground cinnamon

boneless skinless chicken breasts, cut into 1-inch cubes, andouille sausage, diced, diced tomatoes, onion, chopped, green bell pepper, seeded and chopped, stalk celery, chopped, reduced-sodium chicken broth, dried oregano, hot sauce, bay leaves, dried thyme, frozen peeled and cooked shrimp, thawed, cooked rice

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

couscous, olive oil, frozen shrimp, thawed, peeled and de-veined, diced tomatoes with green pepper and onion, drained, greek black olives, pitted and chopped, dried mint leaves, garlic and herb seasoning, dried oregano, salt and freshly ground black pepper

boneless skinless chicken breasts , cut into 2-inch pieces, frozen okra, thawed, links andouille sausage, diced, chopped onions, celery stalks, chopped, green bell pepper, seeded and chopped, dried thyme, dried oregano, salt, bay leaves, onion powder, garlic powder, mustard powder, cayenne pepper, ground black pepper, reduced-sodium chicken broth, reduced-sodium tomato juice, cooked rice

instant oats, garlic powder, onion powder, mustard powder, paprika, dried oregano, dried thyme, salt, ground black pepper, boneless skinless chicken breast halves, dijon mustard, frozen green peas, steamed or microwaved until hot

cooked chicken breast halves, diced, frozen chopped broccoli, thawed and undrained, diced oil-packed sun-dried tomatoes , with 1 tbsp oil from jar, seasoned dry bread crumbs, portobello mushroom caps, stems removed

ice, frozen strawberries in syrup, oasis pina colada nonalcoholic drink mix (non-alcoholic), oasis pureed bananas, grenadine

garlic cloves, peeled, ears fresh corn on the cob or about 2 cups frozen whole kernel corn, salt, reduced-sodium chicken broth, uncooked couscous, chopped green onions

olive oil, garlic, minced, fresh or frozen green beans, balsamic vinegar, water, salt and ground black pepper

vegetable or olive oil, chopped onion, sliced carrots, boneless, skinless chicken breast, cut into bite-size pieces, about 2 cups, sliced mushrooms, frozen peas, salt, divided, reduced-sodium chicken broth, all-purpose flour, baking powder, baking soda, chopped fresh parsley leaves, pepper, buttermilk, olive oil

vegetable or olive oil, chopped onions, sliced carrots, boneless, skinless chicken breast, cut into bite-size pieces, about 2 cups, sliced mushrooms, frozen peas, salt, divided, reduced-sodium chicken broth, all-purpose flour, baking powder, baking soda, chopped fresh parsley leaves, pepper, buttermilk, olive oil

olive oil, garlic, minced, onion, chopped, carrots, chopped, celery stalks, chopped, boneless, skinless chicken breasts, cut into bite-size pieces, dried thyme, reduced-sodium chicken broth, salt, ground black pepper, frozen peas, all-purpose flour, cornmeal, dried sage, baking powder, baking soda, salt, freshly ground black pepper, buttermilk, olive oil

sheet frozen puff pastry , thawed according to package directions, reserved cooked wild mushrooms (from asparagus-wild mushroom risotto with parmesan), grated romano

low sodium chicken broth, arborio rice, olive oil, lean flank steak, salt & fresh ground pepper, mesquite powder, red bell peppers, seeded and sliced into rounds, sesame oil, garlic cloves, minced, minced fresh ginger, frozen shelled edamame, thawed, reduced sodium soy sauce, rice wine vinegar, olive oil, dijon mustard (i love boetje s stoneground dutch mustard), wasabi paste