178 frozen lite Recipes

light corn syrup (karo is best), half & half light cream, semi-sweet chocolate chips, cocoa powder, sugar substitute (splenda is best ), sugar, fat free cream cheese, softened , cut into cubes, vanilla extract, chocolate cookie pie crust

prepared chocolate crumb crusts (or use a graham cracker crust, the chocolate is better!), serve prepared fat-free chocolate pudding, reduced-fat peanut butter (or use sugar-free peanut butter), cool whip lite, frozen whipped topping, thawed, magic shell ice cream topping (use as much as desired)

pie dish, graham cracker crumbs, reduced-fat margarine, bananas, ripe, reduced-fat cream cheese ( neufchatel ) softened, milk, four servings) sugar-free instant vanilla pudding, crushed pineapple, drained, an 8-oz tub frozen lite whipped topping, thawed .

coconut oil, onion, chopped, garlic, minced, madras curry powder, sweet potatoes, chopped into cubes, peas (can be frozen), lite coconut milk (2 cups), veggie broth (less for a thicker consistency, more for thicker), brown sugar, squeeze of 1 juicy lime, a few handfuls of spinach, salt, handful of chopped cilantro, for garnish, a few pinches of red pepper flakes

fat-free graham cracker crust, light cream cheese, softened, eagle brand fat-free sweetened condensed milk, cool whip lite, vanilla extract, cherry pie filling (optional)

chocolate cream-filled chocolate sandwich cookies ( oreo ), divided, butter, softened, less fat cream cheese, softened, jif peanut butter, sugar, divided, carton ( 16-oz ) frozen lite cool whip, thawed, divided, peanut butter cups, chopped, cold milk, instant chocolate fudge pudding mix

sliced fresh peaches (or fresh frozen ), rolled oats, ground almonds, splenda brown sugar blend, liquid honey

frozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)

frozen red raspberries in sugar, thawed and divided, cornstarch, eagle brand condensed milk , not evaporated, i use low-fat, lemon juice, frozen non-dairy topping, thawed, i use lite

lean ground turkey, mild italian sausage, frozen corn, green pepper, diced, onion, diced, garlic powder, diced tomatoes, diced green chilies, no-salt-added tomato sauce, paprika, cayenne pepper, cumin, reduced-sodium taco seasoning mix, water, kraft 2% american cheese singles, corn muffin mix, skim milk, egg whites

brown sugar, margarine, flour, chopped walnuts, frozen strawberries, sugar, lemon juice, egg whites , beaten until very stiff peaks form, lite cool whip

strawberry puree (2 10 oz package frozen or 2 pints fresh ), egg substitute, oil substitute (such as smucker s baking healthy), flour, sugar, cinnamon, baking soda

vanilla ice milk (slightly softened ), cool whip lite, sugar-free instant chocolate pudding mix, chunky peanut butter

wheat flour (wholemeal), baking powder, sugar (csr smart) or 2/3 cup, eggs, skim milk, applesauce, vanilla, raspberry extract, raspberries (fresh or frozen ), white chocolate pieces

light cream cheese, softened, cold low-fat milk (2%), jello instant vanilla pudding mix, thawed cool whip lite, graham crackers, halves coarsely broken, sliced fresh strawberries, sugar free strawberry ice cream topping

frozen strawberry halves in lite syrup, thawed, frozen peaches, thawed, frozen raspberries, thawed, reduced-fat sour cream, orange juice, honey, ground ginger, reduced-fat sour cream (optional)

julienned spinach, frozen peas, lite tofu, lemon juice, salt, cumin, cayenne, chili powder, tabasco, mashed avocado, peeled and minced tomato, pico de gallo (see recipe ), minced cilantro, minced white onions, chopped scallions