178 frozen lite Recipes
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light corn syrup (karo is best), half & half light cream and8 Morelight corn syrup (karo is best), half & half light cream, semi-sweet chocolate chips, cocoa powder, sugar substitute (splenda is best ), sugar, fat free cream cheese, softened , cut into cubes, vanilla extract, chocolate cookie pie crust6 hour 15 min, 10 ingredients
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prepared chocolate crumb crusts (or use a graham cracker ... and4 Moreprepared chocolate crumb crusts (or use a graham cracker crust, the chocolate is better!), serve prepared fat-free chocolate pudding, reduced-fat peanut butter (or use sugar-free peanut butter), cool whip lite, frozen whipped topping, thawed, magic shell ice cream topping (use as much as desired)14 min, 5 ingredients
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pie dish, graham cracker crumbs, reduced-fat margarine and6 Morepie dish, graham cracker crumbs, reduced-fat margarine, bananas, ripe, reduced-fat cream cheese ( neufchatel ) softened, milk, four servings) sugar-free instant vanilla pudding, crushed pineapple, drained, an 8-oz tub frozen lite whipped topping, thawed .1 hour , 9 ingredients
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coconut oil, onion, chopped, garlic, minced and11 Morecoconut oil, onion, chopped, garlic, minced, madras curry powder, sweet potatoes, chopped into cubes, peas (can be frozen), lite coconut milk (2 cups), veggie broth (less for a thicker consistency, more for thicker), brown sugar, squeeze of 1 juicy lime, a few handfuls of spinach, salt, handful of chopped cilantro, for garnish, a few pinches of red pepper flakes30 min, 14 ingredients
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chocolate cream-filled chocolate sandwich cookies ( oreo ... and8 Morechocolate cream-filled chocolate sandwich cookies ( oreo ), divided, butter, softened, less fat cream cheese, softened, jif peanut butter, sugar, divided, carton ( 16-oz ) frozen lite cool whip, thawed, divided, peanut butter cups, chopped, cold milk, instant chocolate fudge pudding mix3 hour , 9 ingredients
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frozen leaf spinach or 1 (12 oz) package chopped spinach and13 Morefrozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)20 min, 14 ingredients
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Lite Mexican Casserole With Cornbread Topping
lean ground turkey, mild italian sausage, frozen corn and15 Morelean ground turkey, mild italian sausage, frozen corn, green pepper, diced, onion, diced, garlic powder, diced tomatoes, diced green chilies, no-salt-added tomato sauce, paprika, cayenne pepper, cumin, reduced-sodium taco seasoning mix, water, kraft 2% american cheese singles, corn muffin mix, skim milk, egg whites50 min, 18 ingredients -
Strawberry 'Mile-High- Frozen Dessert
brown sugar, margarine, flour, chopped walnuts and5 Morebrown sugar, margarine, flour, chopped walnuts, frozen strawberries, sugar, lemon juice, egg whites , beaten until very stiff peaks form, lite cool whip9 ingredients -
Strawberry Bread - Lite
strawberry puree (2 10 oz package frozen or 2 pints fresh... and6 Morestrawberry puree (2 10 oz package frozen or 2 pints fresh ), egg substitute, oil substitute (such as smucker s baking healthy), flour, sugar, cinnamon, baking soda1 hour 5 min, 7 ingredients -
Cookies & Creme Cupcakes (Frozen)
cream (lite ), oreo cookies, crushed (100 calorie packs )50 min, 2 ingredients -
Weight Watcher's Frozen Snicker's Dessert
vanilla ice milk (slightly softened ), cool whip lite and2 Morevanilla ice milk (slightly softened ), cool whip lite, sugar-free instant chocolate pudding mix, chunky peanut butter10 min, 4 ingredients -
White Chocolate and Raspberry Lite Muffins
wheat flour (wholemeal), baking powder and8 Morewheat flour (wholemeal), baking powder, sugar (csr smart) or 2/3 cup, eggs, skim milk, applesauce, vanilla, raspberry extract, raspberries (fresh or frozen ), white chocolate pieces30 min, 10 ingredients -
Strawberries and Cream Frozen Dessert (Low-Fat)
light cream cheese, softened, cold low-fat milk (2%) and5 Morelight cream cheese, softened, cold low-fat milk (2%), jello instant vanilla pudding mix, thawed cool whip lite, graham crackers, halves coarsely broken, sliced fresh strawberries, sugar free strawberry ice cream topping6 hour 20 min, 7 ingredients -
Peachy Berry Soup
frozen strawberry halves in lite syrup, thawed and7 Morefrozen strawberry halves in lite syrup, thawed, frozen peaches, thawed, frozen raspberries, thawed, reduced-fat sour cream, orange juice, honey, ground ginger, reduced-fat sour cream (optional)5 min, 8 ingredients -
Guacamole
julienned spinach, frozen peas, lite tofu, lemon juice and11 Morejulienned spinach, frozen peas, lite tofu, lemon juice, salt, cumin, cayenne, chili powder, tabasco, mashed avocado, peeled and minced tomato, pico de gallo (see recipe ), minced cilantro, minced white onions, chopped scallions15 ingredients
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