221 frozen garbanzo Recipes

red onion, chopped, frozen shelled edamame (green soybeans), thawed, black beans, drained and rinsed, garbanzo beans, drained and rinsed, seasoned rice vinegar, red bell pepper, chopped, yellow bell pepper, chopped, chopped fresh italian parsley, grated fresh ginger root, extra-virgin olive oil, salt and ground black pepper to taste

cauliflower floret, baby carrots, cut in half, mushroom, cut in small pieces, water, snow peas , cut into pieces, artichoke hearts, cleaned and chopped, cucumber, diced, sliced ripe olives, garbanzo beans, drained and rinsed, frozen green pea, green onions, thinly sliced, water packed solid albacore tuna, drained, cheddar cheese, diced, zesty fat-free italian salad dressing, grated parmesan cheese, lemon pepper seasoning

olive oil, onion, chopped, garlic, minced, peeled and chopped sweet potatoes, chicken broth, bay leaf, dried basil, dried thyme, paprika, tomato, chopped, frozen mixed vegetables, garbanzo beans, drained, salt to taste, ground black pepper to taste

vegetable oil, carrots, sliced, onion, chopped, stalk celery, sliced, garlic, minced, chopped fresh basil (or 1 tsp. dried ), salt, ground black pepper, chicken stock or 3 cups vegetable stock, chopped tomatoes, cheese tortellini or 8 -9 oz cheese ravioli (frozen is fine), rinsed drained canned garbanzo beans, yellow squash, chopped, zucchini, chopped

rotini , fusilli, or other short pasta, green beans, trimmed, garlic cloves, minced, dijon mustard, red wine vinegar, balsamic vinegar, olive oil, bocconcini or mozzarella, cut into 1/2-inch cubes, garbanzo beans, rinsed and drained, sliced hard salami , cut into strips, frozen artichoke hearts, thawed, roasted red peppers (about 4), cut into strips, pepperoncini (hot tuscan peppers), drained (about 12), dried hot red pepper flakes, loosely packed fresh flat-leaf parsley leaves, minced

chicken broth, garbanzo beans or chickpeas, rinsed and drained, potatoes, peeled and cubed, cubed deli ham, chopped onion, carrot, chopped, celery rib, chopped, minced fresh parsley, minced garlic, uncooked elbow macaroni, diced tomatoes, undrained, frozen chopped spinach, thawed and squeezed dry

carrots, chopped, zucchini, sliced, chopped onion, garlic clove, minced, olive oil, vegetable broth, juice, garbanzo beans or chickpeas, drained, diced tomatoes, undrained, frozen cut green beans, uncooked elbow macaroni, dried basil, minced fresh parsley

carrot, diced, onion, diced, green bell pepper, red bell pepper (can also use yellow ), garlic cloves, zucchini, diced small, tomato sauce, peanut butter, braggs liquid aminos (or 1-2 tbsp soy sauce), curry powder, garbanzo beans (chickpeas) or 1 cup lentils, cooked, frozen peas, salt , to taste, cooked rice, fresh cilantro (optional)

cheese tri-colored fresh tortellini, italian dressing, cracked black pepper, red pepper flakes, kosher salt, parsley, fresh garlic or garlic powder, parmesan cheese, oregano, cubed hard salami, cubed provolone cheese, cubed pepperoni, chopped tomato, black olives or green olives, cucumber, zucchini or squash, asparagus, shredded carrot, cannellini beans, garbanzo beans, chopped spinach (fresh or frozen )

tblsp of olive oil, vegetable broth, tomato sauce, crushed tomatoes (rinsed and drained ) 1 (16oz.) can of white hominy (rinsed and drained) 1 (16oz.) can of pinto beans (rinsed and drained), garbanzo beans (rinsed and drained ), black beans (rinsed and drained ), frozen corn (drained if using canned ) 1 medium green bell pepper (seeded and chopped), red bell pepper (seeded and chopped ), zucchini (ends trimmed and diced ) 1 large onion (chopped) 1 tblsp of minced pickled jalapeno (from can or jar) 1/2 packet of chili mexican seasoning (adjust to taste) 1-2 tsp of cumin, tblsp of dried oregano 4 garlic cloves (minced or paste), salsa verde (optional to taste), note- you can add baked tofu cubes to this chili.

red bell pepper, frozen shelled edamame (green soybeans), thawed, haricots verts, trimmed, cooked, shelled fresh chickpeas (garbanzo beans), kosher salt, freshly ground black pepper, minced shallots, fresh flat-leaf parsley leaves, fresh oregano leaves, fresh lemon juice, dijon mustard, extra-virgin olive oil

olive oil, chopped onion, minced garlic, water, salt, saffron thread, grain white rice (or parboiled rice), diced carrot, frozen peas, thawed, canned garbanzo beans, rinsed and drained, roasted red pepper , cut into thin strips, fresh ground black pepper

pure wesson canola oil, chopped red onion, divided, minced garlic, brown rice, uncooked, tomato sauce-no salt added, water, ground ancho chili peppers, ground cumin, divided, ranch style black beans, drained, rinsed, garbanzo beans, drained, rinsed, ro*tel original diced tomatoes & green chilies, and chilies. drained, frozen whole kernel corn, thawed, chopped fresh cilantro, lime juice, hot pepper sauce, kosher salt, shredded reduced-fat mexican cheese blend, shredded romaine lettuce, reduced-fat sour cream

juice, tomatoes, seeded and chopped, garbanzo beans or chickpeas, rinsed and drained, fresh or frozen corn, green pepper, chopped, cucumber, diced, salsa, chopped green onions, lime juice, garlic cloves, minced, sugar, pepper

black beans, red beans, pinto beans, black-eyed peas, garbanzo beans (optional), sweet pepper, chopped (green, yellow , orange), red onion, frozen corn kernels, jalapeno pepper, chopped (no seeds), roma tomatoes, chopped, fresh parsley or 1/4 cup fresh cilantro, chopped, limes , juice of, drops tabasco sauce, salt , to taste

pasta, vegan red wine, divided into 1/2 cups, margarine, sliced onions, carrots, chopped, potato chopped, garlic, minced, stewed tomatoes, dried basil or a bunch of fresh basil, oregano, marjoram, black pepper, zucchini, chopped, chopped spinach or cabbage (optional), beans (pinto, black, kidney, or garbanzo), sliced mushrooms (optional), water as needed (may not be necessary), frozen peas or corn, spices (e.g. oregano)

fresh lemon juice, salt, pepper, dijon mustard, olive oil, cooked bulgur, frozen lima beans, cooked, chopped yellow bell pepper, chopped red onion, chopped fresh chives, chopped fresh parsley, chopped fresh thyme, chickpeas (garbanzo beans), rinsed and drained, kidney beans, rinsed and drained

vegetable oil, garlic, finely chopped, ground turkey, chili powder, ground cumin, washed, torn lettuce leaves, mexican-style diced tomatos, drained, rinsed, drained canned garbanzo beans (chick peas), chopped peeled cucumber, frozen corn, thawed, chopped red onion, jalapeno peppers, seeded, finely chopped (optional), red wine vinegar, nonfat tortilla chips