low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt and
3 More
low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozenfruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute
frozen orange juice concentrate, frozenfruit (any like bananas), low-fat yogurt, milk (maybe more or less), vanilla slim fast powder (1 scoop, may use vanilla protein powder)
frozen banana, peeled and sliced, frozen strawberries , raspberries, or cherries, milk, plain or vanilla yogurt, freshly squeezed orange juice, honey or to taste
mixed berry, frozen (i used a pre-mixed bag of blueberrie... and
4 More
mixed berry, frozen (i used a pre-mixed bag of blueberries, strawberries and raspberries.), frozen peaches (depending on size and how much peach flavor you want), ripe banana, not frozen, low-fat milk, splenda sugar substitute, .. (to taste, i used a tbps )