20 frozen fruit parfait Recipes

angel cakes (from ralph), broken up pieces, vanilla pudding or banana cream pudding (jello brand)-mix with 1% low fat milk., fruits-fresh sliced strawberries , sliced kiwi, frozen blueberries, optional: canned mandarins or mango... any fruits combination., light cream

plain yogurt, rolled oats, strawberries, walnuts, honey, frozen fruit

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

low-fat vanilla yogurt, fat free cream cheese, honey, ground cinnamon, kiwi fruits, peeled ,halved lengthwise and sliced, banana, sliced, orange, peeled ,cut lengthwise into fourths and sliced, fresh red raspberries or 1 1/2 cups frozen red raspberries, thawed and drained, low-fat granola

peach nectar, bananas, large, frozen, peach slices, frozen, kiwi fruits, peeled and coarsely chopped, vanilla frozen yogurt, lime juice, fresh squeezed, liquid honey, ice cubes, strawberry, sweet, frozen, cream (garnish ), lime rind, garnish (optional)

purchased almond biscotti, sambuca or other anise liqueur, vanilla ice cream or frozen yogurt, diced mixed dried fruit

blackberry all-fruit spread, amaretto, vanilla extract, sugar, all-purpose flour, cornstarch, salt, low-fat milk, egg, unsalted butter, almond extract, frozen blackberries, thawed

blackberry all-fruit spread, amaretto liqueur, vanilla extract, sugar, all-purpose flour, cornstarch, salt, low-fat milk (1 %), egg, unsalted butter, almond extract, frozen blackberries, thawed

sugar, water, crushed pineapple in juice, frozen strawberries, frozen pink lemonade concentrate, thawed, frozen orange juice concentrate without pulp, thawed, lime-flavored sparkling water

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

berries (i prefer black or straw ), fat free sugar-free instant chocolate fudge pudding mix, vanilla extract, water, very cold, sugar-free fat-free frozen whipped topping (cool whip free), cocoa powder

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

fat-free vanilla yogurt (our family favorite is target s archer farm s), whole frozen strawberries (not the kind in sauce), granola

sugar, egg yolks, light corn syrup, orange juice, chilled whipping cream, cognac or brandy, vanilla extract, oranges, quartered hulled strawberries (about 12 oz), blueberries, seedless grapes, halved, sugar, cognac or brandy, grated orange peel, ground allspice

raisins, orange juice, sugar, vanilla extract, light cream cheese, softened, chopped fruit (fresh, frozen or canned; thawed, if frozen ), granola cereal

fat-free cottage cheese, fat free cream cheese, sugar, fresh raspberry, melted all-fruit raspberry jelly, graham cracker crumbs, frozen fat-free whipped topping

nature valley oats and honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box), whole macadamia nuts, light non-fat vanilla yogurt, frozen light whipped dessert topping (thawed ), shredded coconut, grated white chocolate baking bar, coarsely chopped peeled kiwi fruit, coarsely chopped drained fresh pineapple , or, well-drained canned pineapple tidbits, honey

unflavored gelatin, water, whipping cream, chilled, sugar, vanilla extract, carton sour cream, fresh fruit , assorted such as raspberries, sliced strawberries, chopped peeled nectarines or 4 cups peaches, grapes or 4 cups cut-up peeled kiwi, sugar, recipe hot milk sponge cakes (victorian hot milk sponge cake) or 1 1 10 3/4 oz. frozen loaf lb cake, thawed, peach brandy , amaretto, orange liqueur or 1/4 cup orange juice