155 frozen fruit cups Recipes

cream cheese, softened, sugar, maraschino cherries, drained, mandarin oranges, drained, crushed pineapple, drained, chopped pecans, fresh mint , optional

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

fresh blueberries or 1 cup frozen blueberries ( or other fruit), sugar, water, cornstarch, water, all-purpose flour, sugar, baking powder, salt, cooking oil, milk, vanilla

low-fat vanilla yogurt, fat free cream cheese, honey, ground cinnamon, kiwi fruits, peeled ,halved lengthwise and sliced, banana, sliced, orange, peeled ,cut lengthwise into fourths and sliced, fresh red raspberries or 1 1/2 cups frozen red raspberries, thawed and drained, low-fat granola

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

water, sugar, crushed pineapple, undrained, frozen orange juice concentrate, thawed, ripe peach, chopped or 2/3 cup sliced frozen peaches, thawed and chopped

unflavored protein powder (1 scoop), skim milk or 1/2 cup water, frozen unsweetened strawberries, frozen peaches , no added sugar, canned pineapple in juice (or light syrup), ice cubes or 1/2-1 cup crushed ice

plain vanilla yogurt, fresh mixed berries or 1 cup frozen mixed berry, banana, real milk (not that soy crap! hippies...), crushed ice, frozen orange juice concentrate

mango, peeled, pitted & minced, strawberries, minced, nectarines, peeled, pitted & minced, fresh raspberries or 1 cup frozen unsweetened raspberries, defrosted but not drained, salt, fresh ginger, minced, lime juice, cider vinegar, sugar, red pepper flakes

cream cheese, softened, sugar, maraschino cherries, drained, mandarin oranges, drained, crushed pineapple, drained, chopped pecans

cream cheese, softened, sugar, maraschino cherries, drained, mandarin oranges, drained, crushed pineapple, drained, chopped pecans, fresh mint (optional)

sugar, water, seedless green grapes, halved, fresh strawberry halves, sliced fresh plums, fresh orange sections (about 2 medium oranges), champagne, chilled, frozen orange juice concentrate, thawed and undiluted, sugar, commercial waffle cone bowls

sugar, cornstarch, skim milk (i just use low fat ), egg, beaten, light sour cream, vanilla, fresh raspberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh blackberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh blueberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh strawberries, halved (or go crazy and mix, or use frozen & thawed)

egg whites, at room temperature, cream of tartar, salt, sugar, vanilla extract, cocoa powder, fresh strawberries (halved or quartered depending on size) or 3/4 cup frozen strawberries (halved or quartered depending on size), fresh raspberries or 3/4 cup frozen raspberries, superfine sugar (for garnish ) or 1 tbsp confectioners sugar (for garnish)

orange, sliced fresh strawberries, fresh or frozen blueberries, thawed, vanilla nonfat frozen yogurt, slightly softened, frozen orange juice concentrate, undiluted, minced fresh mint, fresh mint sprigs (optional)

frozen strawberries, frozen blueberries, banana, sliced, sugar or 1/4 cup splenda granular, cornstarch, milk, salt, vanilla extract

pineapple juice, brewed tea or 2 cups instant tea, apple juice, vodka, frozen lemonade concentrate, thawed, frozen orange juice concentrate, thawed, chilled ginger ale

cubed apples, cubed honeydews, cubed cantaloupe, green grapes, firm bananas, sliced, quartered strawberry, red grapefruit, peeled and sectioned, navel orange, peeled and sectioned, fresh blueberries or 1/2 cup frozen blueberries, low-fat vanilla yogurt, low-fat granola