1816 frozen black and whites with Recipes

chicken breast, boneless, skinless, salsa, fresh, corn, frozen, black beans, dry, pepper , jalapeno, minced, cilantro, white rice, water

sugar (splenda ) or 1 cup sugar substitute (splenda), cider vinegar, vegetable oil or 1/2 cup canola oil, ground black pepper, salt, french style green beans, drained, thawed frozen peas, white shoepeg corn, drained, chopped celery, green bell pepper, diced, green onion, chopped, red onion, diced

canola oil, chopped onion, chopped seeded poblano chile, garlic cloves, minced, chipotle chile powder, no-salt-added diced tomatoes, drained, tomato sauce with basil, garlic, and oregano, shredded rotisserie chicken breast, frozen baby white and yellow corn, black beans, rinsed and drained, corn and flour blend tortillas, shredded reduced-fat sharp cheddar cheese (about 2 cups), cilantro sprigs (optional)

italian sausage meat, broken up, canned diced tomatoes (plain or with italian herbs), tomato paste, frozen spinach (or equivalent amount of canned or fresh), white rice, onion, chopped, olive oil, butter, water, salt and black pepper

chicken breasts, cut into chunks, olive oil, red onion, chopped, garlic, minced, black beans, drained, great northern beans, drained, diced tomatoes with green chile peppers, tomato sauce, chicken stock, brown sugar, frozen corn, white vinegar, chili powder, ground cumin, dried cilantro, salt, cayenne pepper, green bell peppers, diced, red bell pepper, diced, yellow bell pepper, diced

fat-free cottage cheese, fat-free sour cream, commercial pesto, water, lemon juice, kosher salt, coarsely ground black pepper, snow peas, trimmed and thinly cut crosswise (4 cuts per pod), uncooked farfalle (bow tie pasta), frozen peas, thawed, chopped fresh flat-leaf parsley

cider vinegar, salt, garlic powder, dried basil, crushed red pepper flakes, bone-in pork chops, frozen black cherries, thawed, water, white sugar, chopped fresh mint

chicken breasts, chicken broth, water, olive oil, butter, onions, green pepper, jalapeno peppers, stalks celery, minced garlic, navy beans, frozen corn, potatoes, salt, black pepper, ground cumin, shredded cheese, favorite hot sauce , to taste

bay scallops, salt and pepper to taste, olive oil, cooked long grain white rice, fresh or frozen black eyed peas cooked, chopped red onion, chopped celery, fresh chopped parsley

fresh asparagus spears, vegetable cooking spray, chopped onion, garlic, minced, sliced fresh shiitake mushroom caps, grain brown rice, uncooked, canned vegetable broth, undiluted, water, dry white wine, dried basil, dried oregano, dried crushed red pepper, salt, frozen black-eyed peas, thawed, sliced carrot, sliced zucchini, chopped fresh parsley, grated asiago cheese

pillsbury oven baked frozen soft white rolls (from 12.4-oz. bag) or 8 crusty french dinner rolls (from 12.4-oz. bag), eggs, milk, salt, dried thyme leaves, fresh coarse ground black pepper, nutmeg, shredded monterey jack pepper cheese, green giant mexicorn whole kernel corn, red and green peppers, drained, old el paso chopped green chilies, drained

mashed sweet potatoes (fresh or pre-cooked ), frozen black-eyed peas, oat bran (psyllium husk may be substituted), red onion (finely diced ), honey mustard, paprika, lemon pepper, turmeric, celery seed, oregano, nutmeg, chives, stevia (equals 1 packet, white preferred) (optional), parmesan cheese, grated (optional)

olive oil, unsalted butter, broken vermicelli, basmati rice, prosciutto, chopped, diced yellow onions, red bell pepper, diced, minced garlic, frozen peas, white wine, chicken stock, salt and freshly cracked black pepper

lean ground beef, onion, diced, garlic cloves, minced, kidney beans, drained and rinsed, black beans, drained and rinsed, diced ro-tel tomatoes, beef broth, frozen mixed white and yellow corn, taco seasoning, pepper, chopped cilantro (optional), chopped cilantro (to garnish ) (optional), sour cream (to garnish ) (optional)

chopped onion, olive oil, garlic, minced fine, italian style plum tomatoes undrained ., tomato sauce, sugar, salt, leaf oregano crush in palm before adding, crushed bay leaf, fresh ground black pepper, fennel seeds, italian parsley chopped, ricotta cheese, mozzarella cheese , cut into 1/4 inch slices, grated parmesan cheese, egg, pepper, chopped italian parsley, packaged frozen chopped spinach, thawed, olive oil

bacon, green onions, chopped, onion, chopped, celery ribs, chopped, carton chicken broth, potatoes, diced, frozen baby white corn kernels, cooked chicken, chopped fresh thyme (or 1 tsp dried ), half-and-half, salt, ground black pepper

olive oil, onion, diced, garlic, chopped, roma tomato, diced, red pepper, diced, green pepper, diced, ground cumin, ground coriander, chili powder, frozen corn kernels, thawed, great northern beans, drained, salt, black pepper, butter, cut into small pieces

sirloin beef (partially frozen for easier slicing), black pepper, grated fresh ginger (can use more ), vegetable oil, minced fresh garlic (or to taste), dried red pepper flakes (optional or to taste), soy sauce, sodium-reduced beef broth, cornstarch, green onions, chopped, cooked white rice