57 frozen banana pineapple cups Recipes

frozen banana, fresh pineapple, soymilk (or 1/2 cup organic vanilla yogurt and 1/4 cup juice, i use mango-peach or white grape juice), honey (optional) or 1 tbsp sugar (optional), wheat germ (optional)

ripe bananas, sliced, unsweetened crushed canned pineapple, frozen unsweetened raspberries , strawberries or 1/2 cup blueberries (or a mixture of all 3!), plain fat-free yogurt

banana (cut in half ), frozen unsweetened strawberries, orange juice or 3/4 cup pineapple juice, carton low-fat vanilla yogurt

water, sugar, lemon juice, crushed pineapple , do not drain, oranges, peeled, sectioned, cut into small pieces, mandarin oranges, drained, ripe bananas, sliced, frozen strawberries, thawed , do not drain, ginger ale or 2 (12 oz) cans sprite

lemon gelatin, boiling water, unsweetened pineapple tidbits, undrained, mandarin oranges, drained, frozen orange juice concentrate, partially thawed, firm bananas, sliced

sour cream, lemon juice, white sugar, salt, crushed pineapple , with juice, chopped maraschino cherries, bananas, peeled and diced, chopped pecans

unsweetened crushed pineapple, apricot halves, sugar, water, sliced fresh strawberries, firm banana, sliced

fresh baby spinach, frozen blueberries, banana, vanilla yogurt, chopped fresh pineapple, frozen dark sweet cherries, pineapple juice or 1/4 cup orange juice or 1/4 cup white grape juice, chopped pineapple (optional) or fresh blueberries (optional)

raspberries (fresh or frozen ) or 1 cup strawberries (fresh or frozen) or 1 cup blueberries (fresh or frozen) or 1 cup blackberry (fresh or frozen), pineapple juice, plain yogurt, banana

tart apples (i used granny smith), canned crushed pineapple in juice, quick oatmeal or 1/2 cup regular oatmeal (not instant), ground nutmeg, banana, frozen

mandarin oranges, undrained, unsweetened crushed pineapple, undrained, firm bananas, thinly sliced, fresh or frozen sliced strawberries, fresh or frozen blueberries, lemon-lime soda, water, thawed lemonade concentrate, sugar

soymilk, pineapple juice, blueberries or 1/4 cup any other berries in season 1 cup pineapple chunks, fresh or 1/4 cup frozen 1 banana, peeled, flax seed oil (provides essential fatty acids which are greatly missing from the american diet), wheat germ

sweetened coconut, shredded, salted macadamia nut, chopped (or you can use whole roasted almonds), fresh pineapple (1/2 inch thick ), bananas , halved lengthwise (firm, ripe, with the peel still on), brown sugar , packed, fat-free caramel topping or 1/4 cup fat-free butterscotch ice cream topping, fresh raspberry, non-fat vanilla frozen yogurt

crushed pineapple, frozen strawberries in juice, thawed, frozen orange juice concentrate, thawed, thawed lemonade concentrate, firm bananas , cut into 1/4-in. slices, lemon-lime soda, water, sugar

crushed pineapple, undrained, firm bananas, sliced, frozen sweetened sliced strawberries, thawed and undrained, chopped walnuts

lemon gelatin, boiling water, frozen orange juice concentrate, thawed, pineapple chunks, undrained, sliced peaches, drained, mandarin orange segments, undrained, sliced fresh strawberries, fresh blueberries, green grapes, firm banana, thinly sliced

sour cream, lemon juice, sugar, salt, crushed pineapple, well drained, banana, diced, chopped pecans, bing cherries, well drained

water, sugar, orange juice concentrate, lemonade concentrate, pineapple tidbits, drained, firm bananas , cut into slices, watermelon, chunks, green grapes, quartered strawberries, cubed peaches, kiwi, peeled, quartered and sliced