663 from the low ham and with Recipes

raw onion red, plain low-fat yogurt, parsley, dressing, extra virgin olive oil, ham, sliced , regular, swiss 2% milk, romaine lettuce, apple apples, classic whole wheat tortillas

deli smoked ham, low-fat cream cheese, asparagus, about 15 spears,trimmed, ground black pepper , to taste

chopped 33%-less-sodium ham (about 3 oz), shredded low-fat jarlsberg cheese, black pepper, salt, egg whites, eggs, chopped onion, chopped bell pepper, asparagus

oil, leek , thoroughly washed and sliced, garlic cloves, chopped, ham, eggs, cream (preferably a thick , reduced or low fat is fine), fresh ground pepper , to taste, salt , to taste (optional), nutmeg, fresh parsley, chopped, tasty cheese, grated, parmesan cheese, freshly grated

milk (low fat recommended ), all-purpose flour, salt, black pepper, butter, chopped onion, shredded gruyere cheese, divided, yukon gold potatoes , cut into 1/8 inch thick slices, ham, chopped

egg whites, frozen leaf spinach, mushrooms, raw green-bell pepper, stalk fresh green onions, egg, shredded cheddar cheese, boneless ham steak low sodium

bacon, garlic cloves, minced, onion, chopped, carrot, diced, cubed ham, red pepper flakes , to taste, black pepper , to taste, swiss chard, stems chopped, leaves thinly sliced, low sodium chicken broth, roman beans (do not drain or rinse) or 1 (15 1/2 oz) can cranberry beans (do not drain or rinse), diced fire-roasted tomatoes (undrained ), hot sauce, worcestershire sauce, grated parmesan cheese , to taste

tub light cream cheese, chopped fresh basil, dijon mustard, freshly ground black pepper, whole wheat bread, low-fat deli ham, thick) slices tomato (about 1 large), shredded reduced-fat sharp cheddar cheese

hash brown potatoes, eggs, skim milk, lean ham, red pepper, onion, low fat cheddar cheese

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt, black pepper, lean ham, cooked and finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, cheddar cheese, low-fat and shredded

red potatoes , cooked until tender and cubed, miracle whip light, plain nonfat yogurt, dijon mustard, celery seed, salt, pepper, low-fat cheddar cheese, cubed, monterey jack cheese, cubed, cooked ham, diced, tomato, chopped, green onion, sliced

all-purpose flour (about 1 2/3 cups), yellow cornmeal, sugar, baking soda, salt, ground red pepper, low-fat buttermilk, egg substitute, canola oil, reduced-fat shredded sharp cheddar cheese, chopped green onion (about 1 bunch), frozen whole kernel corn, thawed, diced lean ham

water, frozen baby lima beans, thawed, chopped green bell pepper, chopped onion, chopped extra-lean ham (about 6 oz), shredded reduced-fat sharp cheddar cheese, worcestershire sauce, no-salt-added cream-style corn, vegetable cooking spray, skim milk, chopped green onions, low-fat biscuit and baking mix

all-purpose flour, evaporated skimmed milk, divided, dry mustard, pepper, salt, reduced-fat loaf process cheese spread, cubed, carton nonfat sour cream, reduced-fat, low-salt ham, chopped, frozen cubed hash browns with onions and peppers, thawed, vegetable cooking spray

refriderated crescent rolls, smoked ham, chopped, eggs (1 1/2 cup of egg substitute can be used), cold milk (low fat or fat free milk will work well), shredded cheddar cheese, shredded mozzarella cheese, bell pepper, finely chopped red green & yellow bell peppers, fresh ground black pepper

pineapple tidbits in juice, undrained, chopped green onions, brown sugar, cider vinegar, low-sodium soy sauce, garlic cloves, minced, reduced-fat, lower-salt ham steak

brown rice, baby peas frozen, ham low-sodium fat-free , cut into 1/2-inch pieces, tomatoes halved, gruyere cheese shredded, scallions thinly sliced, mint chopped fresh, cider vingar, olive oil, black pepper

low-fat mayonnaise, nonfat sour cream, worcestershire sauce, hot pepper sauce (such as tabasco), crumbled blue cheese (about 1 1/2 oz), supermarket salad bar ingredients (packed separately),including at least 4 vegetables (such as lettuce, spinach,shredded carrots, shredded red cabbage, peas and sliced mushrooms), diced ham (about 5 oz), tomatoes, halved, chopped nuts (optional)