20 frittata egg beaters Recipes

  • Low Fat Asparagus Frittata (With Egg Beaters)
    egg beaters egg substitute (1-1/2 cups = 12 oz) and
    8 More
    egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped
    30 min, 9 ingredients
  • Spinach-Cheddar Frittata
    egg substitute (i.e. egg beaters) or 3 egg whites, whisked and
    4 More
    egg substitute (i.e. egg beaters) or 3 egg whites, whisked, low-fat cheddar cheese, shredded, fresh baby spinach, washed, salt and pepper
    25 min, 5 ingredients
  • Zucchini Frittata
    egg beaters egg substitute, grated parmesan cheese, salt and
    8 More
    egg beaters egg substitute, grated parmesan cheese, salt, ground pepper, minced green onions, olive oil, zucchini, sliced thin, summer squash, sliced thin, vidalia onion, sliced thin, tomato, peeled and chopped, garlic clove (to taste)
    30 min, 11 ingredients
  • Tex-Mex Frittata
    jimmy dean fresh pork chorizo sausage, diced yellow onion and
    9 More
    jimmy dean fresh pork chorizo sausage, diced yellow onion, extra virgin olive oil, minced garlic, chili powder, ground cumin, rotel tomatoes & chilies, drained, carnation evaporated low-fat milk, egg beaters egg substitute , egg substitute., shredded lowfat mozzarella cheese, shredded mild cheddar cheese
    40 min, 11 ingredients
  • Mixed Vegetable Frittata
    olive oil (should have a green tint, if it is gold, then ... and
    10 More
    olive oil (should have a green tint, if it is gold, then it has gone bad), pesto sauce, garlic, chopped, green onion, chopped (or any onions), red bell peppers or 1/4 cup green bell pepper, chopped, asparagus, sliced (potatoes, or broccoli are also good), zucchini, sliced (yellow squash works too), mushrooms, sliced (baby bellas work well), fresh baby spinach, egg beaters egg substitute (3 - 4 eggs), shredded cheddar cheese or 1/3 cup parmesan cheese or 1/3 cup mozzarella cheese or 1/3 cup asiago cheese
    25 min, 11 ingredients
  • Mushroom Tomato Frittata
    olive oil, button mushrooms, thinly sliced (about 3 cups) and
    7 More
    olive oil, button mushrooms, thinly sliced (about 3 cups), tomato, chopped, dried thyme, salt, dried rosemary, crumbled, fresh ground pepper, egg beaters egg substitute or 6 large eggs, beaten until foamy, grated low-fat parmesan cheese
    35 min, 9 ingredients
  • Chicken With Mushroom Frittata
    leftover diced roasted white chicken meat and
    9 More
    leftover diced roasted white chicken meat, egg beaters egg substitute (equal to 6 eggs), skim milk, salt, pepper, cooking oil, sliced fresh mushrooms, sliced green onions, snipped fresh parsley, cheddar cheese, shredded
    15 min, 10 ingredients
  • Spring Vegetable Frittata (Low Fat/Low Cal)
    asparagus, trimmed and cut into 1-inch pieces (i used the... and
    12 More
    asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded
    1 hour , 13 ingredients
  • Zucchini Frittata
    shredded zucchini, onion, bell pepper and
    6 More
    shredded zucchini, onion, bell pepper, garlic cloves, minced, italian parsley, chopped, freshly grated parmesan cheese, divided, egg beaters egg substitute, skim milk, salt and pepper, to taste
    30 min, 9 ingredients
  • Vegetable Frittata
    water, broccoli floret, carrot, shredded and
    9 More
    water, broccoli floret, carrot, shredded, green onion, chopped, cartons egg beaters egg substitute, fresh basil, fresh parsley, chopped, dijon mustard, pepper, cheddar cheese or 1 cup swiss cheese, shredded, tomato , slices (optional)
    20 min, 12 ingredients
  • Baked Veggie Frittata
    chopped zucchini, chopped bell pepper, spinach and
    7 More
    chopped zucchini, chopped bell pepper, spinach, chopped mushroom, chopped tomato, sliced vidalia onion, reduced-fat feta cheese, low fat cottage cheese, carton egg beaters egg substitute, reduced-fat parmesan cheese
    1 hour , 10 ingredients
  • Breakfast Frittata with Egg Beaters Breakfast Frittata with Egg Beaters
    frozen spinach, thawed and drained and
    8 More
    frozen spinach, thawed and drained, cottage cheese, drained, grated parmesan cheese, shredded cheddar cheese, egg beaters, skim milk, cumin, pepper, cilantro , or parsley
    9 ingredients
  • Low Carb Individual Breakfast Frittatas Low Carb Individual Breakfast Frittatas
    eggs or 1 1/2 cups egg beaters egg substitute and
    8 More
    eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg
    45 min, 9 ingredients
  • Ham and Cheese Mini Frittatas (Rachael Ray) Ham and Cheese Mini Frittatas (Rachael Ray)
    deli sliced swiss cheese, finely chopped and
    5 More
    deli sliced swiss cheese, finely chopped, canadian bacon, finely chopped, snipped or chopped chives, a few grinds black pepper, eggs , or 1 pint egg beaters, melted butter
    23 min, 6 ingredients
  • Hg's 3-Cheese Bacon-Apple-Bella Frittata - Ww Points = 3 Hg's 3-Cheese Bacon-Apple-Bella Frittata - Ww Points = 3
    liquid egg substitute (like egg beaters original) and
    7 More
    liquid egg substitute (like egg beaters original), fat-free non-dairy liquid coffee creamer (like coffee-mate original fat free), reduced-fat swiss cheese, chopped, fat-free cheddar cheese, shredded, turkey bacon , extra lean (like the kind by jennie-o), mushroom , portabellos, chopped, fuji apple, finely chopped, reduced-fat parmesan cheese, grated
    20 min, 8 ingredients
  • Sunrise Frittata Sunrise Frittata
    potatoes, cut in 1/2 cubes, olive oil and
    13 More
    potatoes, cut in 1/2 cubes, olive oil, chopped cooked ham ., shredded cheddar cheese, cartons (8-oz. each) egg beaters, thawed , or 8 eggs, slightly beaten, milk, diced green chili peppers, chopped green onion, snipped fresh oregano or 1/2 tsp. dried oregano, crushed, salt, a 7-oz. jar roasted red peppers, thinly sliced, salsa, snipped fresh cilantro, green onion, parmesan cheese
    30 min, 15 ingredients
  • Spinach and Crumble Frittata Spinach and Crumble Frittata
    mushrooms , close-cap, onion, sliced and
    7 More
    mushrooms , close-cap, onion, sliced, garlic clove, pressed, spinach, canned, veggie crumbles (morningstar farm crumbles), egg beaters egg substitute , southwest, tomatoes, sliced, green onion, sliced, breadcrumbs
    25 min, 9 ingredients
  • Sweet Bell Pepper and Fresh Herb Frittata Sweet Bell Pepper and Fresh Herb Frittata
    potato, onion, diced, diced red bell pepper, fresh spinach and
    9 More
    potato, onion, diced, diced red bell pepper, fresh spinach, olive oil, fresh basil, fresh parsley, carton egg beaters egg substitute, soymilk or 1 cup low-fat milk, pepper, salt, paprika, red pepper flakes (optional) or 1 tsp cayenne powder (optional)
    30 min, 13 ingredients




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