103 fries no oil Recipes

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

sesame oil (may need a splash more to completely coat rice), sweet onion (finely chopped ), carrot (finely cubed or medium shredded ), cooked ham (finely cubed ) or 1 cup chinese barbecue pork (finely cubed), cooked white rice, eggs (beaten ), frozen green pea (thawed ), water chestnut (sliced ), green onions (finely chopped ), sesame seeds, kosher salt

uncooked medium king prawns (i bought mine already peeled), scallops , no roe, black pepper, five-spice powder, red thai chile, chopped finely (add as many or as little seeds as you want i use nearly all of them as i love spice.), garlic cloves, crushed, ginger, peanut oil, red pepper, yellow pepper, bean sprouts, baby asparagus spears, sugar snap peas, light soy sauce, sugar (depending on personal taste), fresh chives, chopped finely

buttermilk, boneless chicken breasts, flour, salt, garlic powder, cayenne pepper, butter (no margarine), honey, chopped pecans, cooking oil

tofu, extra firm (must be extra firm, this won tsp work with silken or soft), carrots, peeled and shredded, green onions (1/2 inch slices), soy sauce (use more if you like ), sugar, mirin, sesame oil (no substitutes!)

frozen potatoes (country style shredded potatoes, only potatoes nothing else, 0 fat), onion, peeled and finely chopped, eggs, slightly beaten, flour, baking powder, salt, vegetable oil (for frying )

eggplants, seasoned breadcrumbs, sale, parmesean or romano grated cheese, ball sliced or grated mozzerella cheese, olive oil, seasoned pasta sauce or homemade

canola oil, cumin seeds, whole dried red chile, grated peeled fresh ginger, chopped red onion, dried fenugreek leaves (kasoori methi), salt, minced seeded jalapeno pepper, ground coriander, ground red pepper, garlic cloves, minced, quartered mushrooms, cubed tomato, no-salt-added tomato sauce, chopped fresh cilantro, divided, garam masala, country bread, toasted

vermicelli (4 oz), egg noodles (14 oz), boiling water, chicken thighs, cut in bite-size pieces (21 oz), fish sauce, chickpea flour, cold water, onions, chopped, garlic cloves, chopped, fresh turmeric, chopped (or 3/4 tsp ground ), fresh ginger, chopped, cayenne chilies, deveined , deseeded and chopped (i retain 10-15 seeds), coconut cream (11 oz), peanut oil, chicken stock, chicken stock cubes (optional ( for a stronger stock), boiling water , to reheat noodles, red onion, thinly sliced, deep fried onions (or shallots), lime, cut in wedges, coriander leaves, chopped (cilantro), crushed dried chilies, hard-boiled eggs, sliced (or cut in wedges), extra fish sauce

olive oil, garlic cloves, chopped, onions, chopped, celery , chopped including some leaves, carrots, sliced, chicken broth, white wine, canned black beans, drained and rinsed, green beans, fresh, spinach leaves, rinsed, butternut squash, cubed, oregano, dried, salt, pepper, basil pesto, pancetta, chopped and fried, pasta, small shells, parmesan cheese, grated, olive oil

halibut, and cut in to 1x1 inch chunks, no need to make perfect squares but keep relatively the same size (skin removed), pepper, seasoning salt, smoked paprika, onion powder, cayenne pepper, dill weed (dried preferred ), plain breadcrumbs, flour , all purpose, miracle whip, hot and spicy mustard, dill weed, paprika, cayenne pepper, vegetable oil

scallions, carrots, fresh bean sprouts, eggs, asian fish sauce (any oriental store carries this), rice vinegar (no substitute), sugar, chilled chinese white rice, corn or safflower oil, minced garlic, dried hot red pepper flakes, chopped fresh cilantro or mint leaves, chopped dry-roasted peanuts

whole chickens, cut up into small pieces, basil, thyme, sage, ginger, parsley, onion salt, marjoram, rosemary, cayenne pepper, tarragon, eggs, milk, flour, salt, pepper, corn oil (no substitute)

fresh sorrel leaf (leaves only , no stems), onion (diced ), salt, chili peppers (minced ), olive oil

skinless salmon fillets (approx 180g, skin off ), vegetable bouillon cube, water, lemon slices, fines herbes (or herbs of your choice), peppercorns (or to taste), star anise , to taste, pak choi, shredded, red pepper, sliced, bean sprouts, red onions, sliced, mange-touts peas (sugar snap peas), fresh red chile, sliced and with no seeds, sesame oil, chili sauce, soy sauce

fresh jumbo asparagus, reduced-sodium chicken broth, cornstarch, light soy sauce, sesame oil, sea scallops, sliced button mushrooms or 3 -4 oyster mushrooms, garlic, cherries , tomato halves, green onions, hot cooked rice (no salt added)

all-purpose flour, salt, seasoned pepper (we like lawry s lemon pepper), wafer-thin boneless pork chops, vegetable oil