103 fries no oil Recipes

bitter melons, oil, salt , to taste, red chili powder, turmeric

all-purpose flour, garlic powder, salt and pepper to taste, skinless, boneless chicken breast meat - cut into cubes, vegetable oil, red bell pepper, sliced, onion, chopped, sliced zucchini, sliced fresh mushrooms, chicken broth, italian salad dressing

kidney beans, drained and rinsed, cheddar cheese, shredded, dried onion, minced, tomato sauce, divided, vegetable broth or 1/4 cup beef broth, worcestershire sauce, prepared mustard, brown sugar, white vinegar, cubanelle peppers (or 4 italian frying peppers), kosher salt & freshly ground black pepper, olive oil, divided

pineapple chunks, drained, green bell pepper , cut into 1 inch pieces, cornstarch, water, splenda no calorie sweetener, granulated, distilled white vinegar, drops orange food color, skinless, boneless chicken breast halves - cut into 1 inch cubes, self-rising flour, vegetable oil, cornstarch, salt, ground white pepper, egg, water, vegetable oil for frying

eggs, canned pumpkin, pure vanilla extract, mashed banana, pumpkin pie spice, cinnamon, baking soda, butter (plus extra for pan frying ) or 2 tsp coconut oil (plus extra for pan frying)

cod (fresh or frozen and thawed ), all-purpose flour, divided, cornstarch, divided, baking powder, club soda, salt (plus seasoning of your choice..old bay, lemon pepper etc), oil (for frying )

peanut oil, fresh gingerroot, peeled and chopped very fine, sliced mushrooms , discard stems (any kind will do), green onions, thinly sliced, salt (or less ), cooked ramen noodles , no flavor packet included, soy sauce (i use low sodium ), sesame oil, dry cooking sherry, cooked meat beef , chicken or 1 cup pork

warm water (it s the perfect temperature when it s quite warm, but you can keep your little finger in the liquid), compressed yeast cakes (equivalent to 6 3/4 tsp. of yeast), flour, margarine, melted, warm milk, eggs , beaten until foamy, sugar, salt, flour (no more(no less), oil (for frying )

oysters, drained , no shell (1 lb), seafood cocktail sauce, chili powder, lemon juice, flour , to coat, and, cornmeal , to coat, mixed with flour, olive oil, to fry , and, butter, to fry, salt and pepper

soft butter (no substitute), sour cream (do not use fat free or low fat), eggs, beaten, flour, baking soda, baking powder, sugar, salt, canola oil or vegetable oil, for frying

boiled and mashed potatoes (do not forget to take out the peel), chopped onions, chopped fresh tomato, chopped green chili (add more if you like or less if you don tsp like), coriander powder (dhaniya), black pepper (gol moricher goorow), oil, salt , according, cornstarch, eggs, red chili powder, tasting salt, breadcrumbs , as needed, flour (maida), oil (for frying, !!no deep frying!!), sliced cucumbers (as needed) or white onions (as needed) or carrot (to garnish, as needed)

white sugar, chili powder, paprika, cayenne pepper, ground celery seed, smoked hickory salt, meat tenderizer, salt, onion powder, garlic powder, paprika, chili powder, canola oil, fresh chicken, desired bone-in parts, buttermilk, lemon-pepper, no-salt seasoning, big mama s rub, self-rising flour, canola oil, for frying

frozen french fries (i prefer the regular cut vs. a steak cut and no crinkle cut for me), chili powder, paprika, garlic powder, cumin, olive oil, butter, flour, milk (more or less depending on how thick you want your sauce. you can adjust this after the cheese, bacon), grated white cheddar cheese, shredded, bacon, crispy and diced, chipotle chile in adobo, fine chopped, shallot, very fine diced, salt, pepper

firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

scallops , sliced in half horizontally, raw beets, washed ,rolled in olive oil & rock salt,and baked,covered,at 385 f/ 195 cup/gas mark 4 for 2 hours (root only, no greens), walnut oil, aged sherry wine vinegar, salt and black pepper, chopped chives, butter, good chardonnay wine

canola oil, red bell pepper, cored, seeded , and julienned, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli florets, baby eggplant, cut into chunks, firm tofu, cut into large chunks, garlic, minced, teriyaki sauce (check the label: no more than 2 g sugar per serving), sliced bok choy, fresh mung bean sprouts, freshly ground black pepper, kosher salt, snow peas, sesame oil

new york strip steaks, about 1 inch thick, soy sauce, fresh ginger, grated, garlic clove, large, pushed through a press, dry sherry, apricot preserves , no sugar added, sesame oil, chinese five spice powder, canola oil, asparagus, spears, trimmed, sesame seeds, tomatoes