734 friends frappe Recipes
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Sweet Potato Pie *diabetic Friendly*margarine, sugar, salt, egg yolk, fresh lemon juice and6 Moremargarine, sugar, salt, egg yolk, fresh lemon juice, grated lemon zest, ground cinnamon, sweet potatoes, cooked, peeled, and mashed (1-1/2 lb total ), fat-free evaporated milk, egg whites, prepared 9 inch pie shell, unbaked1 hour , 11 ingredients
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Allergy-Friendly Vegan Apple Cinnamon & Raisin Muffinsbuckwheat flour and13 Morebuckwheat flour, garbanzo beans , bean or 1 cup chickpea flour, brown rice flour, tapioca flour, xanthan gum, gluten free baking powder, celtic sea salt, organic rice milk, grapeseed oil, agave nectar, unsweetened applesauce, pure vanilla extract, raisins or 2 cups sultanas, cinnamon40 min, 14 ingredients
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Acid-Reflux Friendly Fishcod fish fillets, low-fat milk and2 Morecod fish fillets, low-fat milk, sheets kitchen aluminum foil, dried herbs40 min, 5 ingredients
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Budget Friendly Chicken Noodle Soupolive oil, garlic (crushed ), onion (chopped ) and8 Moreolive oil, garlic (crushed ), onion (chopped ), carrots (peeled & sliced ), celery ribs (sliced ), chicken drumsticks, bay leaf, spaghetti (cut in half ), salt, pepper, chicken bouillon cube (optional)2 hour 10 min, 11 ingredients
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Stuffed French Toast English Muffin (Ww Friendly!)english muffin, cream cheese and2 Moreenglish muffin, cream cheese, blueberry preserves (i use bonne maman wild .), chopped pecans5 min, 4 ingredients
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Greek Chicken Chili (Weight Watcher Friendly 7 Points)olive oil and15 Moreolive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled55 min, 16 ingredients
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Heart-Friendly Vinaigrettegarlic, separated and peeled, water, red wine vinegar and3 Moregarlic, separated and peeled, water, red wine vinegar, honey, virgin olive oil, black pepper23 min, 6 ingredients
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Tangy Fruit Salad With Key Lime and Poppy Seeds (Vegan-Friendly)melon fruit (mixture of cantaloupe, honeydew, watermelon,... and6 Moremelon fruit (mixture of cantaloupe, honeydew, watermelon, tuscan melon, any heirloom varieties of melons, etc.), fresh key lime juice or 1/2 cup frozen limeade concentrate, honey (try a flavored and remember local is best!), poppy seed, approximately, almonds, fresh lavender flowers (my addition but optional) or fresh mint (my addition but optional), key lime zest , if desired15 min, 7 ingredients
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Healthy Crunchy-Top Banana Muffins (Kid-Friendly!)whole wheat flour, oatmeal, buckwheat flour and12 Morewhole wheat flour, oatmeal, buckwheat flour, ground flax seed, wheat germ, baking soda, baking powder, eggs (with yolks ), egg white, bananas, mashed (the blacker the better!), applesauce, vanilla greek yogurt, honey, almonds, crushed, brown sugar40 min, 15 ingredients
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Lighter Than Light Pesto Sauce - Weight Watcher Friendlyfresh basil leaf , packed, parmesan cheese, grated and5 Morefresh basil leaf , packed, parmesan cheese, grated, pine nuts, toasted, light cream cheese (28.4g), garlic, crushed, chicken stock (vegetable stock, or water), olive oil10 min, 7 ingredients
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Navajo-Style Peach Crisp (Vegan Friendly)fresh peaches, peeled, pitted and sliced (approximately 1... and9 Morefresh peaches, peeled, pitted and sliced (approximately 10-12 peaches), natural cane sugar (i used half cane sugar and half dark brown sugar), unbleached flour, fresh lemon juice, unbleached flour, ground yellow cornmeal, natural cane sugar, salt, butter (very cold and cut into small pieces), pine nuts1 hour , 10 ingredients
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Diabetes-Friendly Black Forest Pancakesflour, unsweetened cocoa powder, baking powder, salt and8 Moreflour, unsweetened cocoa powder, baking powder, salt, skim milk, egg, butter, melted, cherries, pitted and halved, cornstarch, water, sugar-free cool whip20 min, 13 ingredients
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Atkin's Friendly Jelloplain gelatin, unsweetened kool-aid, any flavor and1 Moreplain gelatin, unsweetened kool-aid, any flavor, splenda sugar substitute , more if you like it sweeter10 min, 3 ingredients
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Red Potato Salad With Honey-Basil Vinaigrette (Vegan Friendly)red potatoes, quartered (about 1 lb) and5 Morered potatoes, quartered (about 1 lb), loosely packed fresh basil leaf, olive oil, honey (if you want this vegan, use another type sugar), white balsamic vinegar, stalks celery, chopped (plus some celery leaves)30 min, 6 ingredients
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Hawaiian Macadamia-Lavender Rice (Vegan Friendly)chopped onion, garlic clove, peeled, freshly grated ginger and9 Morechopped onion, garlic clove, peeled, freshly grated ginger, extra virgin olive oil, uncooked basmati rice, vegetable broth (or chicken broth), salt, macadamia nuts, coarsely chopped (i saved a few nuts for garnish), grated lemon zest (the orange is my change) or 1 tbsp orange zest (the orange is my change) or 1 tbsp lime zest, unsalted butter, dried culinary lavender , ground up in spice grinder ( provence lavender is preferred. use fresh lavender if you have it.), freshly grated black pepper35 min, 12 ingredients
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Roasted Red Pepper Soup (Weight Watcher Core Friendly!)olive oil, chopped red onion and6 Moreolive oil, chopped red onion, roasted red peppers, roughly chopped, balsamic vinegar, dried basil, skim milk, tomato paste, asian chili-garlic sauce (or hot sauce to taste)20 min, 8 ingredients
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