62869 friendly whole mac Recipes

whole wheat macaroni, milk, shredded cheddar cheese, flour, butter, whole grain mustard

whole wheat couscous, olive oil, sea salt, divided, cannellini beans, shredded cheddar cheese, whole wheat bread crumbs, ground black pepper, nutmeg , 1 large pinch

whole wheat elbow macaroni, light butter or 3 tbsp margarine, onion, chopped, flour, nonfat milk (we use 1 % milk), low-fat cheddar cheese, shredded, parmesan cheese, grated, salt, pepper, tomatoes, diced, breadcrumbs, dried (i used panko japanese bread crumbs)

whole wheat macaroni, oil, flour, nonfat milk (i use 1% milk, add a point or so to meal), fat-free cheddar cheese, shredded, salt, ground pepper

whole wheat macaroni, meatballs (of your choice), diced tomatoes, sharp cheddar cheese, shredded, peas, drained, jalapeno havarti cheese

whole wheat elbow macaroni, frozen pureed winter squash, skim milk, part-skim ricotta cheese, extra-sharp cheddar cheese, grated (about 1 1/3 cups), monterey jack cheese, grated (about 2/3 cup), salt, mustard powder, cayenne pepper, unseasoned breadcrumbs, grated parmesan cheese, olive oil

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

whole flaxseeds (see tip ), lukewarm water, honey, active dry yeast (2 1/4 tsp), bread flour (see ingredient note) or all-purpose flour, divided, pumpernickel or dark rye flour, salt, whole-wheat flour or white (see note), egg, lightly beaten with 1 tbsp water for glaze

whole milk, water, unsalted butter, room temperature, more) white whole wheat flour * or regular whole wheat flour, instant mashed potato flakes, nonfat dry milk powder, sugar, quick-rising active dry yeast (from two 1/4-oz envelopes), salt, egg yolk, egg white, whisked with 1 tbsp water (for glaze), quick-cooking oats

kraft whole grain macaroni and cheese mix, velveeta reduced fat cheese product, cubed, low-fat milk, sea salt

lean ground beef, chopped onions, mexican style tomatoes, tomato sauce, diced green chilies, chili powder, uncooked whole wheat elbow macaroni (i use mini penne), pinto beans, undrained, water, shredded fat free cheddar cheese (optional)

whole wheat pasta, skim milk, low fat cream cheese, unsalted butter, pepper, low fat cheddar cheese, shredded

whole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs

whole-wheat rotini, butter, diced onions, all-purpose flour, ground black pepper, milk, grated muenster, grated cheddar, baby spinach, oil , from marinated sun-dried tomatoes, sun-dried tomatoes, chopped, bread crumbs (recommended : panko), smoky paprika

mac and cheese, nalley onion chili, fresh onion, chopped green pepper, fresh tomatoes, minced garlic, chili powder

whole wheat pasta, nonfat milk, white beans, shredded cheese, salt, garlic powder, paprika, pepper

mac, white wine, ricotta cheese, spinach, mushrooms, jack cheese, basil, mint, avocado, fresh lemon