50 friendly sour Recipes

  • Ww Friendly Chili
    olive oil (i think this can probably be skipped and lower... and
    12 More
    olive oil (i think this can probably be skipped and lower the points of this dish), lean ground beef, onion, chopped, garlic cloves, minced, bell pepper, chopped (i used a red bell pepper because that is what i had on hand, the original recipe specifies a yellow ), chili powder (you may need more for chili with more heat, see note in description), ground cumin, tomatoes, diced, red kidney beans, rinsed and drained (or use the corn as i did, see note in description), black beans, rinsed and drained (see note in description), salt, nonfat sour cream, scallions, sliced (optional)
    40 min, 13 ingredients
  • Kid-Friendly Chef Salad
    tomatoes, carrot, cucumber, head romaine lettuce and
    13 More
    tomatoes, carrot, cucumber, head romaine lettuce, red peppers or 1 green pepper, whole wheat bread, sour cream, eggs, butter, white vinegar, parsley flakes, milk, dill, garlic powder, cured swiss chard, cubed cooked ham or 1/2 lb chicken breast, salt & pepper
    45 min, 17 ingredients
  • Kid-Friendly Taco-Burritos
    burrito-size flour tortillas, green onions, sliced and
    14 More
    burrito-size flour tortillas, green onions, sliced, tomato, diced, sliced black olives, drained, torn lettuce leaves, ripe avocado, sliced, refried beans, dried onion flakes, dried, minced garlic, salt, ground cumin, chili powder, dried oregano, water, shredded cheddar cheese, sour cream
    25 min, 16 ingredients
  • Kid-Friendly Cheesy Nachos
    ortega mild taco sauce and
    4 More
    ortega mild taco sauce, shredded cheese (your choice , cheddar, jack, mexican, etc), tostitos nacho chips, sour cream (optional), sliced black olives (optional)
    4 min, 5 ingredients
  • Kid-Friendly Chicken and Biscuits
    condensed cream of chicken soup, sour cream, divided and
    5 More
    condensed cream of chicken soup, sour cream, divided, chopped cooked chicken, packaage frozen mixed vegetables, thawed, shredded mild cheddar cheese, baking mix, milk
    50 min, 7 ingredients
  • Chicken Enchiladas- Freezer Friendly
    onion, chopped, green pepper, chopped, butter, divided and
    9 More
    onion, chopped, green pepper, chopped, butter, divided, cooked chicken (or turkey), diced green chilies, undrained, flour, ground coriander, salt, chicken broth, sour cream, shredded monterey jack cheese, divided, tortillas , 6-inches (or soft taco size)
    1 hour , 12 ingredients
  • Low Carb Atkins Friendly Cheese Cake
    cream cheese, splenda sugar substitute, sour cream, eggs and
    1 More
    cream cheese, splenda sugar substitute, sour cream, eggs, vanilla extract
    1 hour , 5 ingredients
  • Kid-friendly Enchiladas Kid-friendly Enchiladas
    black bean and rice mix, tomato salsa, tomato sauce and
    4 More
    black bean and rice mix, tomato salsa, tomato sauce, flour tortillas (8 in. wide ), shredded reduced-fat or regular cheddar cheese, sour cream or reduced-fat (optional), canned sliced ripe olives (optional)
    7 ingredients
  • Diabetes-Friendly Lemon Blackberry Sour Cream Muffins Diabetes-Friendly Lemon Blackberry Sour Cream Muffins
    lemon , juice and zest of, skim milk, vanilla and
    11 More
    lemon , juice and zest of, skim milk, vanilla, unsalted butter, melted, unsweetened applesauce, egg, sour cream, splenda sugar substitute, all-purpose flour, baking powder, baking soda, salt, blackberry, neufchatel cheese
    45 min, 14 ingredients
  • My Version of My Friend Jon's Polish Stir-Fry and Pierogis Pot Stickers with Herbs and Sour Cream (Rachael Ray) My Version of My Friend Jon's Polish Stir-Fry and Pierogis Pot Stickers with Herbs and Sour Cream (Rachael Ray)
    softened butter and
    14 More
    softened butter, frozen pierogis , potato filled dumplings -- any brand or variety, kielbasa , cut in large slices on an angle, vegetable oil , 1 turn of the pan, butter, red onion, quartered and sliced, kale, trimmed and coarsely chopped, sauerkraut, drained, ground mustard or 2 tbsp prepared spicy brown mustard, sweet paprika , 1/3 palm full, salt and freshly ground black pepper, chopped fresh dill or 2 tsp dried dill leaves, chopped chives, a handful of parsley leaves, chopped, sour cream
    30 min, 15 ingredients
  • Girlfriend -friendly Dip Girlfriend -friendly Dip
    tostitos, salsa, tostitos creamy salsa and
    6 More
    tostitos, salsa, tostitos creamy salsa, fat -free refried beans, reduced fat cream cheese, light sour cream, light or low-fat mexican shreaded cheese, southwest seasoning, garlic clove,pressed
    10 min, 9 ingredients
  • Dialysis Friendly Apple Bars Dialysis Friendly Apple Bars
    unsalted butter (divided use ), unsalted butter and
    11 More
    unsalted butter (divided use ), unsalted butter, granulated sugar or 1 cup splenda granular, sour cream, vanilla extract, baking soda, salt, all-purpose white flour, apples, peeled and chopped, brown sugar, cinnamon, non-dairy liquid coffee creamer, powdered sugar
    45 min, 13 ingredients
  • Kid-Friendly Chicken Fingers Kid-Friendly Chicken Fingers
    chicken tenders, low-fat buttermilk, salt, divided and
    7 More
    chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil
    2 hour 18 min, 10 ingredients
  • Diabetic Friendly Key Lime Pie Diabetic Friendly Key Lime Pie
    prepared graham cracker crust, fat free cream cheese and
    6 More
    prepared graham cracker crust, fat free cream cheese, fat free sour cream, lime juice, crushed pineapple in juice, cornstarch
    20 min, 8 ingredients
  • Chicken Salad South Beach Friendly Chicken Salad South Beach Friendly
    nonfat sour cream, scallions, minced and
    6 More
    nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves
    10 min, 8 ingredients
  • Family Friendly Chicken Enchiladas Family Friendly Chicken Enchiladas
    shredded cooked chicken, cream of chicken soup, sour cream and
    5 More
    shredded cooked chicken, cream of chicken soup, sour cream, diced green chilies, drained, onion (or less ), grated cheddar cheese, divided, flour tortillas, milk
    35 min, 8 ingredients
  • Super Tasty Family Friendly Chilli Super Tasty Family Friendly Chilli
    lean ground beef, onions, chopped , used separately and
    19 More
    lean ground beef, onions, chopped , used separately, garlic cloves, chopped , reserve half, tomatoes, tomato paste, brown sugar, canned corn, drain and rinse, canned black beans, drain and rinse, canned chick-peas, drain and rinse, ragu original pasta sauce, chili powder, oregano, cumin, coriander, fresh ground pepper, salt, crushed multigrain tortilla chips, shredded sharp cheddar cheese, sour cream, chopped fresh chili pepper (or small can chopped green chillis), chopped fresh cilantro
    1 hour 30 min, 21 ingredients
  • Budget Friendly Hamburger Stroganoff Budget Friendly Hamburger Stroganoff
    ground beef, onion, chopped, garlic powder, black pepper and
    5 More
    ground beef, onion, chopped, garlic powder, black pepper, salt, cream of chicken soup, mushrooms, carton sour cream, wide egg noodles
    35 min, 9 ingredients




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