1030 friendly pts Recipes
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olive oil, onion, chopped, stalk celery (including leaves) and9 Moreolive oil, onion, chopped, stalk celery (including leaves), carrots, finely chopped, quinoa, water or 1 cup vegetable stock or 1 cup chicken broth, butternut squash, peeled and diced (optional), bay leaf, fresh lemon rind , grated from1 lemon, fresh lemon juice, frozen peas, salt and pepper, to taste37 min, 12 ingredients
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honey, divided, olive oil, divided, balsamic vinegar and10 Morehoney, divided, olive oil, divided, balsamic vinegar, chicken breast halves, skinless boneless, chicken broth, low sodium, raisins, golden, white wine, salt, pepper, garlic cloves, minced, sliced almonds, toasted, green onions , julienne-cut (optional), whole unshelled almonds, halved (optional)20 min, 13 ingredients
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cooking spray (i use olive oil in a spritzer ) and7 Morecooking spray (i use olive oil in a spritzer ), carrot, cut into very small cubes, onion, finely chopped, cauliflower florets, fresh, chicken broth, shell pasta , spinach preferred, fresh basil, chopped (i ve only used dry) or 1 tsp basil, dried (i ve only used dry), black pepper, freshly ground to taste30 min, 8 ingredients
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extra virgin olive oil, onion, finely chopped and9 Moreextra virgin olive oil, onion, finely chopped, garlic clove, minced, potatoes, diced and cooked, spinach, trimmed, washed, cooked, chopped and squeezed dry (or 1 10 oz package thawed frozen chopped spinach, squeezed dry), fat free egg substitute, fresh parsley, finely chopped, salt, black pepper, freshly ground, dried thyme leaves, ground nutmeg35 min, 11 ingredients
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spaghetti, cooked and drained (do not rinse) and14 Morespaghetti, cooked and drained (do not rinse), fat free egg substitute, butter (yes !), reduced fat parmesan cheese, grated, dried parsley flakes or 1 tbsp fresh parsley, chopped, extra lean ground beef, olive oil, bell pepper, diced (use your favourite kind), scallion, chopped (green onions are fine), tomato sauce, dried basil, fennel seed, crushed, salt, black pepper, freshly ground, reduced-fat mozzarella cheese, grated1 hour , 15 ingredients
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beef sirloin, trimmed , cubed into bite sized pieces and10 Morebeef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves1 hour 5 min, 11 ingredients
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Summer Fruit Punch Saladcherry jell-o, strawberry jell-o gelatin dessert and6 Morecherry jell-o, strawberry jell-o gelatin dessert, boiling water, ice cube, orange juice, pt- 2 cups sliced strawberry, seedless grapes , halves, strawberry cool whip, thawed2 hour 10 min, 8 ingredients
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Chicken-Bacon Corn Chowder (Weight Watcher - 7 Pts.)bacon, chopped, onion, diced, celery, diced and12 Morebacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme (or 1 tsp dried ), flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce (hickory flavoured), black pepper, salt30 min, 15 ingredients
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Ww Crock Pot Sauerbraten - 3 Ptsred wine vinegar (or cider vinegar), onions, sliced and9 Morered wine vinegar (or cider vinegar), onions, sliced, caraway seeds, garlic cloves, crushed, bay leaves, ground pepper, boneless beef rump roast , tied, carrot, sliced, parsnip, peeled and diced, low sodium beef broth, gingersnaps, crumbled5 hour 10 min, 11 ingredients
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Weight Watchers Blueberry or Cherry Cheese Pie - 5 Ptsfat free cream cheese, sugar substitute (splenda ) and6 Morefat free cream cheese, sugar substitute (splenda ), skim milk, vanilla extract, cool whip, graham cracker pie crust (your own , or ready crust two extra servings size), cherry pie filling , no sugar added type, lucky leaf, nuts , any kind not included in ww points (optional)30 min, 8 ingredients
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