605 friendly popcicles Recipes

white sugar, brown sugar, egg, butter, flour, quick-cooking rolled oats, coconut, baking powder, baking soda

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, ground ginger or 1 tsp cinnamon, baking soda, salt, butter, egg beaters egg substitute, thawed (or 2 eggs, slightly beaten), buttermilk, dried cranberries or 3/4 cup dried currant, buttermilk, rolled oats

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

ketchup, worcestershire sauce, distilled white vinegar (i use apple cider vinegar), vegetable oil, dark brown sugar , packed, dry mustard, salt, ground red pepper (add more for a hotter or spicier sauce), black pepper (to taste)

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

chickpeas , liquid reserved, garlic cloves, olive oil, fresh lemon juice, salt, paprika (optional)

english muffin, split in half, pizza sauce, more to taste, mozzarella cheese, shredded, cheddar cheese, cut out 2 ovals (can use american ), black olives, sliced, turkey pepperoni , 4 of these sliced in half for the mouth

chicken breasts or 1 lb pork chop, cream of mushroom soup, water, rice, cooked, salt and pepper, to taste

wheat bran, sugar, all-purpose flour, whole wheat flour, baking soda, salt, unsweetened applesauce, fat-free buttermilk, eggs, beaten, molasses, granny smith apple, cored and chopped (optional), cinnamon (optional), nutmeg (optional), ginger (optional), old fashioned oats (optional)

white flour, pepper, salt, boneless skinless chicken thighs or 3/4 lb boneless skinless chicken breast, cut into 3/4 inch cubes, olive oil, red pepper, scallions , cut into 1 inch pieces, garlic cloves, sliced, carrot, peeled and cut into coins 1/4 inch thick, sweet potato, peeled and cut into 3/4 inch cubes, cumin, cinnamon, ground ginger, red pepper flakes, turmeric, honey, vinegar, frozen peas, fat-free chicken broth, cornstarch (optional), water (optional)

vegetarian ground beef, ground cumin, garlic salt, salsa, torn lettuce, drained canned black beans, rinsed, frozen whole kernel corn, thawed, red pepper , cut into thin strips, chopped fresh cilantro, lime juice

meyer lemon , zest of, meyer lemon juice (approximately 1 large lemon), extra virgin olive oil, fine sea salt , to taste, balsamic vinegar, mayonnaise (i m sure plain yogurt, milk or cream, creme fraiche, sour cream, etc. would do if you re in a bind), sugar, garlic clove, finely minced

ground beef, onions, chopped and divided, sweet red peppers, chopped and divided, green peppers, chopped and divided, nacho cheese soup, undiluted (here is the link to the cream soups that i use from my good friend arlene ( specialty soup substitutes - cream), salsa, ripe olives, sliced and divided, pimento stuffed olives, sliced and divided, green chilies, chopped, jalapeno pepper, chopped and seeded, dried oregano, pepper, cheddar cheese, shredded, sour cream, fresh parsley, minced, tortilla chips

cream cheese, brewed coffee, cold, vanilla extract, fat-free cool whip, frozen miniature phyllo tart shells (athens brand)

chipotle chile in adobo, canned in, adobo sauce, garlic cloves, minced (1 1/2 tsps), extra virgin olive oil , plus, extra virgin olive oil, white wine vinegar, fresh ground pepper, salt, red potatoes, unpeeled and quartered, red pepper, diced, green pepper, diced, red onion, diced, corn kernels, frozen, fresh cilantro, minced

frozen pineapple concentrate, thawed, frozen limeade concentrate, thawed, cold water, pink champagne (or combination) or 6 cups champagne (or combination) or 6 cups sparkling apple juice, chilled (or combination), water (optional), strawberry (optional)