223 friendly onion Recipes

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

butternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

angel hair pasta , cooked according to package (start first, so will be finished before chicken), butter, olive oil, green bell pepper, thinly sliced, red onion, thinly sliced, boneless skinless chicken breast, thinly sliced, garlic, minced or 2 tbsp garlic powder, crushed red pepper flakes, cream of chicken soup, water, lemon juice, roma tomato, quartered , seeds removed then diced small

canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )

mushrooms, ham (extra lean all visible fat removed), spring onions, eggs, salt and pepper

chopped onion, garlic clove, peeled, freshly grated ginger, extra virgin olive oil, uncooked basmati rice, vegetable broth (or chicken broth), salt, macadamia nuts, coarsely chopped (i saved a few nuts for garnish), grated lemon zest (the orange is my change) or 1 tbsp orange zest (the orange is my change) or 1 tbsp lime zest, unsalted butter, dried culinary lavender , ground up in spice grinder ( provence lavender is preferred. use fresh lavender if you have it.), freshly grated black pepper

unsalted butter , olive oil (we used a combination of olive oil mostly and solid coconut oil) or 4 tbsp coconut oil (we used a combination of olive oil mostly and solid coconut oil), yellow onions, thinly sliced, sea salt , plus more to taste, curry powder, ground coriander, ground cumin, chili flakes, whole tomatoes (pref. fire-roasted), vegetable broth, coconut milk

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

lean beef (all visibile fat removed, cut into large chunks), lean bacon (all visibile fat removed, cut into large chunks), onions (peeled and cut into vertical cunks), carrots (cut into 1 inch chunks ), tomatoes, tomato paste, bay leaves, beef bouillon cubes, paprika, mustard, caraway seed, water

well-trimmed top round roast or 2 1/2 lbs flat half beef brisket, fresh coarse ground black pepper, sliced fresh mushrooms, chopped onion, chopped red bell peppers or 1 cup green bell peppers or 1 cup roasted sweet peppers, drained and chopped, diced italian-style tomatoes, undrained, tomato paste with roasted garlic or 1 (6 oz) can italian spices

apple cider vinegar, water, tamari, ground ginger, onion powder, mustard powder, garlic powder, cinnamon, ground black pepper

butter or 2 tbsp olive oil, yellow onion, diced small, arborio rice, vegetable broth or 1 cup chicken broth, white wine, sliced yellow foot mushrooms (read recipe intro) or 1 cup cremini mushroom, sliced (read recipe intro), asparagus ( cut into 1-inch slices) or 1 cup diced zucchini ( cut into 1-inch slices), dried cranberries (i used orange essence from trader joes), minced fresh basil (*fresh* only or can sub fresh parsley if you don tsp like basil), freshly grated parmesan cheese (i substituted parmigiano reggiano)

celery heart, washed and chopped, couple handfuls good quality pitted black olives, chopped, hot pepperoncini or italian hot peppers, chopped, sweet pickled peppers, chopped, red onion, chopped, generous handful of flat-leaf parsley, chopped, flat anchovies, chopped, red wine vinegar, extra-virgin olive oil , eyeball it, salt and pepper

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

chicken broth, vegetable oil, onion, chopped, garlic, minced, arborio rice, prawns, peeled, deveined, diced (6 - 7 oz), goat cheese (2 - 3 oz), parmesan cheese, grated, black pepper, salt, fresh basil, chopped, white wine (optional)

breadcrumbs, cream, onion, egg, ground beef, salt, ground allspice, butter, flour, milk