1200 friendly infused Recipes

apple, peeled, cored and cut into chunks, heaping 1 cup fresh blueberries (or frozen blueberries which don tsp have to be thawed), cinnamon stick, lemon zest, grated, fresh lemon juice, pomegranate molasses, unsweetened apple juice or 1/4 cup water, almond extract, honey, to taste (i used local blackberry honey ), dark brown sugar , to taste

mashed banana, unsweetened applesauce, chopped pitted dates, agave nectar, pure vanilla extract, dark vegan chocolate chips, dark vegan chocolate chips (for topping ), buckwheat flour, brown rice flour, unsweetened cocoa powder, gluten-free baking powder, xanthan gum, celtic sea salt

tea bag (any flavor ), water (whatever amount specified), dry hot cereal (whatever amount specified), protein powder (adds creaminess) (optional), chopped fresh fruit or dried fruits, artificial sweetener, spices

refrigerated light cheese ravioli, broccoli florets, sliced carrot, green onions, sliced (1/4 cup), bottled reduced-calorie italian dressing or 1/2 cup balsamic vinaigrette, tomato, chopped, fresh pea pods, halved crosswise, lettuce leaves (optional)

citrus-infused vodka, triple sec, chambord raspberry liquor, cranberry juice, lime wedges, ice

beer, olive oil, drops tabasco sauce, cider vinegar, onion powder, garlic cloves, crushed, worcestershire sauce, coarse grain mustard, soy sauce, wooden skewers

uncooked angel hair pasta, broken (about 1 inch long), butter, jasmine rice, salt, reduced-fat unsweetened coconut milk, water, stalk lemongrass, white part only (cut in 2 inch pieces)

rolled oats (old fashioned), quick-cooking barley, bulgur (cracked wheat, or amaranth seeds), dried cranberries (or mix the choices ) or 1 cup snipped dried apricots (or mix the choices) or 1 cup raisins (or mix the choices), sliced almonds, toasted, ground cinnamon, salt, splenda sugar substitute (white or brown , to taste optional), nonfat milk (optional)

all-purpose flour, splenda sugar substitute , baking blend, baking powder, baking soda, egg beaters egg substitute (or 1 egg, beaten), fat free sour cream, nonfat milk, cooking oil, vanilla, mashed banana (about 2 medium bananas), maraschino cherries, drained and chopped, chopped walnuts, semisweet chocolate chips

scoops lemon sorbet (or gelato), citrus-infused vodka, limoncello (lemoncello or lemon liqueur), sparkling white wine (or italian prosecco)

ground turkey (or extra lean beef), breadcrumbs, old cheddar cheese, grated (light cheese), skim milk, salt and pepper, to taste, chopped onions (optional), ketchup, worcestershire sauce, brown sugar

serrano chili, stemmed, seeded and quartered lengthwise, jalapeno pepper, stemmed, seeded and quartered lengthwise, red habanero pepper, stemmed, seeded and quartered lengthwise, good quality vodka

onion, chopped, green pepper, chopped, butter, divided, cooked chicken (or turkey), diced green chilies, undrained, flour, ground coriander, salt, chicken broth, sour cream, shredded monterey jack cheese, divided, tortillas , 6-inches (or soft taco size)

milk, onion, fresh thyme, fresh rosemary, bay leaves, garlic cloves, peeled and halved, polenta, parmesan cheese, freshly grated, butter, salt and pepper, mixed mushrooms, sliced, chopped fresh herb , try rosemary, mint, thyme, chervil, sage etc, butter or oil, salt and pepper, verjuice (optional)

skim milk, light sour cream, french onion soup mix, potatoes, drained, fresh mushrooms (i prefer baby bellas), sliced green onion (whites and greens ), shredded low-fat cheddar cheese

extra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar