12725 friendly cal substitute Recipes

egg whites, sugar, splenda sugar substitute, unsweetened applesauce, vanilla, zucchini, grated, whole wheat flour, all-purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg

margarine, softened, egg, vanilla, splenda sugar substitute, flour, baking soda, salt, semi-sweet chocolate chips

potato , green chili, bacon and cheese cream soup with onions, water, chicken bouillon cubes, russet potatoes, medium to large dice about 1/2 to 3/4 of an inch square, yellow onion small dice , 1/4 inch, chopped dried parsley or fresh if you have it, unsalted butter or your favorite low cal substitute, chopped green chilies , if you have them fresh great, canned evaporated milk, bay leaf, accent , optional, oscar mayer real bacon bits, white american cheese or use low fat

cornmeal, plain fat-free yogurt, baking powder, water, egg, onion, grated, frozen corn, thawed, splenda sugar substitute (optional), yogurt cheese (optional)

canola oil, splenda granulated sugar substitute, apple cider vinegar, water, salt, garlic clove, crushed, sugar , leveled, mustard (i use frenchs yellow prepared )

rice, water, milk , fat-free, unsweetened applesauce, splenda sugar substitute, cinnamon, ground

thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

coffee, low-fat milk, cocoa, vanilla, equal sugar substitute

splenda granular, sugar substitute, spaghetti squash, cooked, eggs, vanilla extract

pearl tapioca (approximately 1/2 cup), cold water, nonfat milk, heavy cream, egg yolk, sugar substitute (up to 9 packets, to taste), lemon , zest of, salt

all-purpose flour, wheat flour, baking powder, salt, margarine, splenda sugar substitute, brown sugar, soymilk, vanilla extract, lemon juice, semi-sweet chocolate chips, maple syrup

all-purpose flour, splenda sugar substitute, baking powder, baking soda, salt, mashed bananas, canola oil, nonfat milk, vinegar or 1 tsp lemon juice, vanilla

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

head cabbage, apple, raisins, fat-free mayonnaise, splenda sugar substitute, vinegar

splenda sugar substitute, powdered dry milk, nestles quik, coffee creamer, lite, instant pudding mix , sugar free

extra virgin olive oil, shallots (chopped ), fire roasted peppers (i used the kind that is comes in a jar), turkey bacon (chopped in small cubes ), herbes de provence, nulaid egg substitute, salt and pepper (to taste)