108 friend red Recipes
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white flour, pepper, salt and19 Morewhite flour, pepper, salt, boneless skinless chicken thighs or 3/4 lb boneless skinless chicken breast, cut into 3/4 inch cubes, olive oil, red pepper, scallions , cut into 1 inch pieces, garlic cloves, sliced, carrot, peeled and cut into coins 1/4 inch thick, sweet potato, peeled and cut into 3/4 inch cubes, cumin, cinnamon, ground ginger, red pepper flakes, turmeric, honey, vinegar, frozen peas, fat-free chicken broth, cornstarch (optional), water (optional)35 min, 22 ingredients
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chopped tomatoes, chickpeas (cooked ) and14 Morechopped tomatoes, chickpeas (cooked ), courgettes (chopped ), onion (chopped ), carrots (peeled and chopped ), red peppers (chopped ), mushrooms (chopped ), garlic cloves (minced ), tomato puree, parsley (chopped ), dried thyme, red wine vinegar, water, vegetable stock cube, black pepper40 min, 16 ingredients
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pork back ribs, vegetable oil, red chili pepper and5 Morepork back ribs, vegetable oil, red chili pepper, salt and pepper, chicken broth, tomatoes, red wine vinegar, re sugar related issues make sure the canned tomatoes are only that , no salt, sugar or added citric acid1 hour 30 min, 8 ingredients
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tomatoes, carrot, cucumber, head romaine lettuce and13 Moretomatoes, carrot, cucumber, head romaine lettuce, red peppers or 1 green pepper, whole wheat bread, sour cream, eggs, butter, white vinegar, parsley flakes, milk, dill, garlic powder, cured swiss chard, cubed cooked ham or 1/2 lb chicken breast, salt & pepper45 min, 17 ingredients
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Diet Friendly Tuna Nicoise Sandwicheswhite onion, thinly sliced, red onion, thinly sliced and9 Morewhite onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced20 min, 11 ingredients
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Coq Au Vin Weight Watcher Friendly 6 Points+flour, salt, black pepper and13 Moreflour, salt, black pepper, boneless skinless chicken thighs, olive oil, turkey bacon, pearl onions (i used frozen which i thawed before using), cremini mushroom, sliced, red potatoes, quartered, carrots, sliced into 1/2 inch pieces, dry red wine, chicken broth, bay leaf, thyme, herbes de provence, salt and pepper1 hour , 16 ingredients
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Slow-Cooker Sicilian Pot Roast - Diabetic Friendlywell-trimmed top round roast or 2 1/2 lbs flat half beef ... and7 Morewell-trimmed top round roast or 2 1/2 lbs flat half beef brisket, fresh coarse ground black pepper, sliced fresh mushrooms, chopped onion, chopped red bell peppers or 1 cup green bell peppers or 1 cup roasted sweet peppers, drained and chopped, diced italian-style tomatoes, undrained, tomato paste with roasted garlic or 1 (6 oz) can italian spices5 hour 15 min, 8 ingredients
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My Friend Vicki's Mom's Celery Salad (Rachael Ray)celery heart, washed and chopped and9 Morecelery heart, washed and chopped, couple handfuls good quality pitted black olives, chopped, hot pepperoncini or italian hot peppers, chopped, sweet pickled peppers, chopped, red onion, chopped, generous handful of flat-leaf parsley, chopped, flat anchovies, chopped, red wine vinegar, extra-virgin olive oil , eyeball it, salt and pepper10 min, 10 ingredients
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Slimming World Friendly Spicy Pork With Mexican Ricesalt, pepper (fresh ground ) and24 Moresalt, pepper (fresh ground ), pork tenderloin (all visible fat removed and diced), bacon (all visible fat removed roughly chopped), onion (roughly chopped ), garlic cloves (finely chopped ), dried oregano, ground cumin, chicken (or veg stock), pinto beans (drained ), jalapenos (deseeded and finely chopped), red ripe tomatoes (finely chopped ), fresh coriander (finely chopped ), onion (finely chopped ), ground cinnamon, ground cumin, garlic clove (finely chopped ), red pepper (finely diced ), tomatoes (halved ), kidney beans (drained and rinsed ), sweet corn (drained ), grain rice (cooked ), fresh coriander (chopped ), lime (juiced )12 min, 27 ingredients
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Greek Chicken Chili (Weight Watcher Friendly 7 Points)olive oil and15 Moreolive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled55 min, 16 ingredients
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Buffalo Chicken Macaroni Salad (Weight Watcher Friendly)fat free ranch dressing, fat-free miracle whip and8 Morefat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced2 hour 20 min, 10 ingredients
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Crispy Pork Salad (Easy Fix With Family-Friendly Options)boneless pork chops (butter-flied variety), soy sauce and16 Moreboneless pork chops (butter-flied variety), soy sauce, cornstarch, ground ginger, oil (for frying ), olive oil, maple syrup, chili sauce (heinz recommended), red onions (small dice ), dijon mustard, golden raisins (halve if large as they will plump in the dressing), mayonnaise (opt add, see final prep step), mixed salad greens (well-compacted & may use lettuce of choice), tomatoes (halved ), carrot (8 in cut in 2-in pieces & then ea piece cut in julienne strips), snow peas (thaw if frozen & halve), red apple (left unpeeled , then cored & sliced in thin wedges just prior to assembly), button mushrooms (medium size & sliced thinly as opt add)45 min, 18 ingredients
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Pueblo Dry Red Posole Stew (Slow Cooker/Crock Pot Friendly)cooking oil, onion, diced, mild red chili powder and5 Morecooking oil, onion, diced, mild red chili powder, pork loin or 1 lb pork chop, cooked and sliced into thin, bite sized pieces, garlic cloves, mashed, cumin, fresh hominy (reserve juice) or 3 cups frozen hominy, boiled until it pops (reserve juice) or 3 cups hominy (reserve juice), salt30 min, 8 ingredients
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Where's Waldorf? Salad with My Friend Izzy's Epic Dressing (Rachael Ray)whole walnut halves and14 Morewhole walnut halves, heart celery with greens , wiped clean and chopped, red onion, thinly sliced, red seedless grapes, split, gala apples, seeded and chopped, lemon, juiced, honey , eyeball it, apple cider vinegar, ground cardamom , eyeball it, fresh dill, finely chopped, dijon mustard, extra-virgin olive oil , eyeball it, cream , eyeball it, salt and pepper, head bibb lettuce or butter lettuce20 min, 15 ingredients
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Kid Friendly Fruit Cakemixed candy (jelly beans, gummy bears, gummy worms, red l... and7 Moremixed candy (jelly beans, gummy bears, gummy worms, red licorice pieces, and butterscotch chips), all-purpose flour, baking powder, salt, unsalted butter, sugar, eggs, vanilla1 hour 15 min, 8 ingredients
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Kid Friendly Chicken Molecanola oil or 2 tbsp vegetable oil, yellow onion, diced and12 Morecanola oil or 2 tbsp vegetable oil, yellow onion, diced, garlic cloves, minced, cocoa powder, ground cinnamon, red pepper flakes, ground black pepper, smooth almond butter, canned crushed tomatoes, chicken broth, salt, soft white bread, cut into small pieces, boneless skinless chicken breasts, cut into 1/2 in. chunks20 min, 14 ingredients
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Family Friendly Jambalayaolive oil and15 Moreolive oil, boneless skinless chicken thighs , cut into cubes, cooked ham, cubed, kielbasa , cut into 1 inch pieces, red onion, cut into thin wedges, celery ribs, finely diced, garlic cloves, minced, converted rice, diced tomatoes, chicken broth, green bell pepper, diced, bay leaves, shrimp, peeled and devained, chopped flat leaf parsley, scallions, finely chopped1 hour 5 min, 16 ingredients
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