108 friend friend red and Recipes

ground turkey or lean ground beef, chopped onion, garlic cloves, minced, green pepper, seeded and chopped, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, whole kernal corn, drained, diced tomatoes, undrained, tomato sauce, tomato sauce, water, chili powder, tabasco sauce , to taste, optional, salt, reduced fat shredded cheddar cheese, light sour cream

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

onion, finely chopped, olive oil, dried sage, fresh ground black pepper, sugar or 1 tbsp brown, crushed red pepper flakes, fresh thyme, finely chopped, egg yolk, ground lean pork

lean ground beef, thick and chunky salsa, divided, water, taco seasoning, heads of iceberg lettuce , torn, broccoli florets ( about 1/2 lb ), red onion, thinly sliced into rings, carrot, shredded, tomato, chopped, chopped green chilies, drained, shredded cheddar cheese ( reduced-fat ), light or fat-free sour cream, tortilla chips

new potatoes, salt, french style green beans, fresh, plain yogurt, chives, finely chopped, salt and pepper (optional), jumbo pasta shells , cooked al-dente, hard-boiled egg, sliced, sweet red pepper, mild cheddar cheese, shredded, carrot, cut into long thin sticks, leaves lettuce , wavy

vegetable oil, boneless skinless chicken breasts , cut into 1/2-inch strips, garlic cloves, finely minced, bell peppers, cut into thin strips (red green and yellow ), mushrooms, thickly sliced, onion, sliced, ground cumin, dried oregano leaves, fresh lemon juice, chopped fresh parsley, salt, fresh ground black pepper

butter, eggs, salt, ground black pepper, dried marjoram or 1/4 tsp dried basil, butter, red wine vinegar, parsley, chopped (optional)

how to: use your favorite way to cook , steam etc, potatoes as desired, oil as desired , i use olive, vinegar ( i like white or red wine, herbs ( esp parsley, basil , dill ), salt and pepper to taste, splenda for sweetness

whole eggs whisked, whole jalapeno peppers sliced (with or without seeds), zucchini diced, cheddar cheese, crushed red pepper, salt, pepper

french style green beans, frozen, frozen corn, frozen, red potatoes, sliced, baby carrots, fresh, onion, chopped, celery, chopped, light sour cream, cream of celery soup , 98% reduced fat, pimiento, chopped, cheddar cheese, grated, salt , if needed, black pepper, ritz cracker, crushed (or use potato chips, crushed), butter, melted

olive oil flavored cooking spray, red onion, sliced, garlic cloves, chopped, portabella mushrooms, sliced, chicken stock cubes, water, chives (optional)

broccoli, chopped, carrots , julienned, green onion, sliced, red pepper, chopped, garlic cloves, minced, vegetable oil, all-purpose flour, skim milk, parmesan cheese, grated and divided, salt, pepper, frozen chopped spinach, thawed and squeezed dry, fat-free cottage cheese, lowfat mozzarella cheese, shredded, lasagna noodles, cooked and drained

lean ground beef, onion, diced (about 3/4 cup), taco seasoning, salt (to taste), pepper (to taste), mild green chilies, chopped, green chili salsa, water, corn tortillas, cheddar cheese or 1 lb monterey jack cheese, grated- less if desired, mild red chile enchilada sauce, green enchilada sauce, sour cream, cream or 3 tbsp milk

ribbon noodles (as many nests as needed), carrots or 2 medium , sliced very thinly, onion, chopped into very small strips, red pepper, sliced thinly, peas, sweetcorn, quorn pieces, peices (optional, chilled or frozen) (optional), olive oil , for stir fry, butter , small knob for dressing noodles, ground pepper, sweet chili sauce (or similar)

diced tomatoes, tomato sauce, vegetable broth, red mill vegi soup mix (see note ), frozen green beans, frozen corn, frozen peas, baby carrots, cut into chunks, onion, chopped, garlic cloves, chopped, salt and pepper

garlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)

carrots, peeled, green bell pepper, red bell pepper, broccoli florets, smoky ranch dip , recipe follows, mayonnaise, buttermilk, honey, cider vinegar, fresh chopped dill leaves, freshly chopped parsley leaves, freshly chopped chives, smoked paprika, onion powder, granulated garlic, salt and freshly ground black pepper

chicken thighs (boneless skinless cut into strips), red onion (small finely chopped ), spring onions (1 bunch roughly sliced ), sweetcorn (canned & drained ), garlic cloves (large minced ), ground ginger, chili powder, wok oil, noodles (ribbon straight to wok), chicken stock, lime , juice of, soy sauce, coriander, to serve