198 fried white cornmeal Recipes

all-purpose flour, salt, pepper, egg whites, tilapia fillets, dried bread crumbs, cornmeal, dried basil, crushed

salt, all-purpose flour, pepper, egg whites, tilapia fillets, cornmeal, dried bread crumbs, dried basil, crushed

whole wheat flour, all-purpose flour, cornmeal, salt, fresh ground pepper, zucchini , cut into 1/2-by-3-inch sticks (about 4 medium), egg whites, lightly beaten

olive oil flavored cooking spray, italian-style breadcrumbs, grated parmesan cheese, cornmeal, ground red pepper (cayenne), garlic powder, old bay seasoning (optional), extra large egg white, salt, bone-in chicken thighs, skin removed, sliced green onion, for garnish

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, black pepper, cayenne pepper, chicken breasts, skinned, chicken thighs, skinned, chicken drumsticks, skinned, canola oil

light mayonnaise, sweet pickle relish, capers, chopped, salt, divided, hot pepper sauce (such as tabasco), all-purpose flour, paprika, garlic powder, divided, black pepper, egg whites, lightly beaten, yellow cornmeal, catfish fillets, hoagie rolls, toasted, shredded romaine lettuce, thick) slices red onion, thick) slices tomato

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

vegetable oil, catfish fillets, cut into serving pieces, cornmeal, paprika, white sugar, ground black pepper, eggs, lightly beaten, hot pepper sauce or water

flour, white cornmeal, salt, baking powder, black pepper, cayenne pepper, chopped jalapeno, egg, milk, chopped onion, oil (for frying , more if needed)

catfish, about 3/4-inch thick, yellow cornmeal, lemon wedge, if desired, butter-flavored cooking spray, skim milk, dry breadcrumbs, egg white, slightly beaten

egg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, vegetable cooking spray, chopped fresh thyme (optional), lemon wedges (optional)

egg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, lemon wedges (optional)

salt, all-purpose flour, pepper, egg whites, tilapia fillets, cornmeal, dried bread crumbs, dried basil, crushed

olive oil cooking spray, whole-wheat flour, all-purpose flour, cornmeal, salt, pepper, zucchini , cut into 1/2 x 3 in. sticks, egg whites, lightly beaten

ripe tomatoes (12 oz), olive oil , preferably portuguese, bay leaves, whole allspice berries, cracked and finely chopped, garlic, minced, green bell pepper (about 6 oz), thinly sliced, onion (about 6 oz), thinly sliced, dry white wine, black portuguese or nicoise olives, pitted and rinsed, kosher or sea salt and freshly ground black pepper, olive oil , preferably portuguese, hake fillets, trimmed , deboned and skinned; cut into 4 (6 to 8-oz) portions, kosher or sea salt freshly ground black pepper, cornmeal

yellow cornmeal, cayenne, salt and pepper, dozen oysters, shucked and drained, oil (for deep frying), mayonnaise (or half and half sour cream), prepared horseradish , preferable freshly grated, dijon mustard, mustard powder, sugar, salt, white pepper, lemon juice

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil

sole fillets, egg whites, cornstarch or 1/2 cup flour, flour, cornmeal, cayenne, sea salt, pepper, olive oil or vegetable oil, egg yolk , from an extra large egg (or 1 large yolk plus a tsp of a second), lemon juice, dry mustard (or 1/2 tsp dijon mustard), extra virgin olive oil, vegetable oil (such as canola or grape seed oil), sea salt or kosher salt, fresh ground black pepper, coarsely chopped fresh basil (parsley, thyme, tarragon work, as well, but do not use dried herbs)