393 fried florets soy sauce Recipes
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olive oil, broccoli florets and12 Moreolive oil, broccoli florets, onions, sliced vertically (about 1 large), reduced-sodium chicken broth, divided, cooked brown rice, garlic, minced, ginger, minced, crushed red pepper flakes (or to taste), cooked chicken breasts , preferably marinated first, braggs liquid aminos, soy sauce, oyster sauce, rice wine vinegar, cornstarch30 min, 14 ingredients
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canola oil, broccoli florets (about 2 bunches) and12 Morecanola oil, broccoli florets (about 2 bunches), vertically sliced onion (about 1), fat-free , less-sodium chicken broth, divided, cooked long-grain rice, minced garlic, minced peeled fresh ginger, crushed red pepper, hoisin and lime-marinated grilled chicken breast halves, thinly sliced, low-sodium soy sauce, oyster sauce, rice wine vinegar, cornstarch, salt14 ingredients
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sweet orange low sugar marmalade, soy sauce, white vinegar and12 Moresweet orange low sugar marmalade, soy sauce, white vinegar, hot pepper sauce, cornstarch, crisco all-vegetable oil, chopped fresh ginger, chopped fresh garlic, fresh shrimp, peeled and deveined, red bell pepper, chopped, yellow or green bell pepper, chopped, broccoli florets, water, chopped green onions, hot cooked rice (optional)15 ingredients
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fat-free , less-sodium chicken broth, bourbon or water and12 Morefat-free , less-sodium chicken broth, bourbon or water, oyster sauce, sugar, low-sodium soy sauce, salt, skinned, boned chicken breasts , cut into 1/2-inch-wide strips, uncooked wide lo mein noodles or fettuccine, vegetable oil, divided, broccoli florets, diagonally sliced carrot, sliced green onions, cremini mushrooms, quartered, frozen sugar snap peas, thawed14 ingredients
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Stir-Fried Broccoli With Orange Saucesesame oil, canola oil, broccoli florets , bite-size and6 Moresesame oil, canola oil, broccoli florets , bite-size, water chestnut, drained and sliced or chopped, orange juice, grated orange zest, brown sugar, cornstarch, dark soy sauce20 min, 9 ingredients
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Stir-Fried Mixed Vegetables Thai Stylevegetable oil or 3 tbsp peanut oil and14 Morevegetable oil or 3 tbsp peanut oil, gingerroot, peeled and finely chopped, garlic cloves, finely chopped, broccoli floret, snow peas, carrot, peeled and cut in match sticks, green pepper , deseeded and cut in strips, red pepper , deseeded and cut in strips, soy sauce, hoisin sauce, sugar, salt, fresh ground black pepper, scallions, trimmed and shredded (to garnish ), white pepper20 min, 15 ingredients
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Mandarin Shrimp and Vegetable Stir Fryorange marmalade, soy sauce, white vinegar and13 Moreorange marmalade, soy sauce, white vinegar, hot pepper sauce, cornstarch, vegetable oil, chopped fresh ginger, chopped garlic, shrimp, peeled and deveined, red bell pepper, chopped, yellow bell pepper, chopped, broccoli florets, water, sliced water chestnuts, drained, chopped green onion, hot cooked rice15 min, 16 ingredients
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Quick Chicken Stir-Fry (Emeril Lagasse)mung bean (cellophane) noodles and13 Moremung bean (cellophane) noodles, canned low-sodium chicken broth or chicken stock, cornstarch, soy sauce, hoisin sauce, light brown sugar, dry sherry , optional, peanut or vegetable oil, sliced on the bias green onions , plus more for garnish, garlic, minced, minced gingerroot, red pepper flakes, boneless, skinless chicken breast halves, cut into thin strips, frozen mixed vegetables (broccoli florets, julienne red peppers, sugar snap peas and water chestnuts), about 3 cups, thawed25 min, 14 ingredients
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Stir-Fried Asian Tofu (Michele Urvater)firm tofu, drained and weighted for 30 minutes and14 Morefirm tofu, drained and weighted for 30 minutes, grated tangerine or lemon zest, orange juice, salt and pepper, hoisin sauce, rice wine vinegar, low sodium soy sauce, sugar, cornstarch, vegetable and sesame oil, garlic, minced, quarter-size piece fresh ginger, minced, mushrooms, stemmed and thinly sliced mushrooms, broccoli florets, salt and crushed red pepper50 min, 15 ingredients
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Low-Cal Green-Tea-Poached Shrimp Stir-Fryshrimp, raw, peeled, green tea, divided and17 Moreshrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced35 min, 19 ingredients
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Stir-Fried Vegetables with Toasted Cashewscanned low-sodium chicken broth or homemade stock and13 Morecanned low-sodium chicken broth or homemade stock, cornstarch, cooking oil, cashews, dried red-pepper flakes, mushrooms, sliced thin, salt, scallions, white bulbs sliced thin, green tops chopped and reserved separately, asian sesame oil, garlic, minced, broccoli, thick stems removed, tops cut into small florets (about quart), napa (chinese ) cabbage (about 1/2 head), shredded (about 1 1/2 quarts), oyster sauce, soy sauce14 ingredients
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Vegilicious Stir-Fry With Chinese Egg Noodlesonion, chopped, garlic clove, finely chopped and20 Moreonion, chopped, garlic clove, finely chopped, chopped ginger, sesame oil, sunflower oil, purple onion, chopped, sweet red pepper strips, yellow sweet pepper , strips, sweet green pepper strip, courgette, broccoli floret, sugar snap pea, mushroom, cut in quarters, oyster sauce, soy sauce, fresh coarse ground black pepper, cayenne pepper, garlic powder, chopped green onion, coriander leaves (fresh ), sesame oil, quick cooking chinese egg noodles25 min, 22 ingredients
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Stir-Fried Beef and Broccoli (Emeril Lagasse)minced garlic, grated ginger, chinese black vinegar and9 Moreminced garlic, grated ginger, chinese black vinegar, soy sauce, hoisin sauce, orange blossom honey, peanut oil, divided, beef flap steak , thinly sliced across the grain, cornstarch, heads broccoli, cut into florets and blanched, red pepper flakes, steamed white rice , for serving25 min, 12 ingredients
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Chicken and Broccoli Stir-Fry (With Variations)minced gingerroot, oyster sauce, soy sauce and20 Moreminced gingerroot, oyster sauce, soy sauce, five-spice powder, brown sugar (i use splenda blend), cornstarch, cornstarch, dark sesame oil, double-strength chicken broth, boneless skinless chicken breasts or 1 lb boneless turkey breast, thinly sliced or 1 large uncooked shrimp, peeled and deveined, salt, rice wine, egg white, lightly beaten, cornstarch, cooking oil (enough to keep chicken from sticking), dark sesame oil, peanut oil, garlic cloves, sliced, dried hot peppers, green onions, sliced, broccoli florets, steamed, toasted sesame seeds, steamed jasmine rice (optional)40 min, 23 ingredients
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Light Healthy Hoisin Beef and Broccoli Stir Frybeef steaks, onion, dried ginger, hoisin sauce, soy sauce and3 Morebeef steaks, onion, dried ginger, hoisin sauce, soy sauce, lemon juice, broccoli floret, rice (about 0.25 cup uncooked is 0.75 cup cooked )27 min, 8 ingredients
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Stir-Fried Chicken With Cauliflower and Carrotscauliflower floret, carrot, peeled , sliced diagoally and11 Morecauliflower floret, carrot, peeled , sliced diagoally, peanut oil, divided or 2 1/2 tsp canola oil, garlic cloves, finely minced, fresh ginger, peeled and grated, scallions, white part only, chopped, boneless skinless chicken breast, low-sodium low-fat chicken broth, hoisin sauce, soy sauce, chili paste with garlic (optional), cornstarch or 2 tsp arrowroot, unsalted dry roasted peanuts, coarsely chopped45 min, 13 ingredients
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Thai Chicken Stir Fry With Coconut Milk and Cilantrovegetable oil, divided, onion, chopped, garlic, chopped and11 Morevegetable oil, divided, onion, chopped, garlic, chopped, chicken breast , cut into strips, broccoli florets, red pepper , bit size pieces, cilantro, chopped, coconut milk, soy sauce, oyster sauce, brown sugar, ginger, fresh and finely grated, hot chili paste, sesame oil40 min, 14 ingredients
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