Directions:
- Prepare the vegetables and chicken.
- Brown sauce: Combine the ingredients and set aside.
- In a large skillet or wok, add 2 T of the oil. Let it heat up until sizzling. Carefully add the chicken and stir fry until chicken is partially cooked. Remove to a plate.
- Add 2 T more of the oil to the skillet and let it heat up. Add the onions and garlic; stir fry for 2 minutes Add the broccoli and pepper and stir fry for 2 minutes. Add the chicken back to the wok and add a little bit of water - close the lid of the skillet and steam cook, until veggies and chicken are almost cooked.
- Add the cilantro and coconut milk and cook until heated through and chicken is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.77 Kcal (2432 kJ) | ||
| Calories from fat | 383.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.57g | 65% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1267.1mg | 53% | |
| Potassium | 716.14mg | 15% | |
| Total Carbs | 32.3g | 11% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 21.7g | 43% | |
| Vitamin C | 104.8mg | 175% | |
| Iron | 2.9mg | 16% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 183.86 Kcal (770 kJ) | ||
| Calories from fat | 121.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 65% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 15% | |
| Sodium | 401.13mg | 53% | |
| Potassium | 226.71mg | 15% | |
| Total Carbs | 10.23g | 11% | |
| Sugars | 2.11g | 27% | |
| Dietary Fiber | 1.7g | 21% | |
| Protein | 6.87g | 43% | |
| Vitamin C | 33.2mg | 175% | |
| Iron | 0.9mg | 16% | |
| Calcium | 25.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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