402 fried flavors Recipes

fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

uncooked jasmine rice, water, egg, garlic-flavor olive oil or olive oil, fresh chicken tenders, chopped onion, garlic, minced, black beans, drained, whole kernel corn, with red and green peppers, sliced roasted red bell peppers, drained, taco sauce, chopped green onions, chopped fresh cilantro

young bok choy, chicken broth, oyster flavored sauce, soy sauce, corn starch, sugar, vegetable oil, ginger slices, garlic, crushed and peeled

beef , cut into strips, red bell pepper , cut into strips, green bell pepper , cut into strips, ramen noodles (1 beef, 1 oriental flavor), snow peas, broccoli, teriyaki sauce, vegetable oil, garlic powder, ginger powder

vegetable oil, chopped onion, chicken breast, cut in strips (marinate in soy sauce and garlic for great flavor), cauliflower, cut to florets, broccoli, cut to florets, red bell pepper, sliced, yellow bell pepper, sliced, celery, sliced (2 stalks ) (optional), baby corn, salt (to taste), soy sauce (optional), oyster sauce, water, cornstarch (just use enough to thicken slightly)

chicken broth, cornstarch, soy sauce, curry powder, red pepper flakes, nonstick olive oil flavored cooking spray, green onions, sliced, garlic cloves, minced, broccoli florets, sliced carrot, olive oil, chicken breast halves, cut into bite size pieces, hot cooked rice

sliced pork tenderloin, red onion strip, trimmed snap peas, sliced carrot, red pepper , strips, water, asian sesame dressing, chicken flavored ramen noodles

chicken parts, cut up , excess fat removed, average size pieces do not use very large or heavy peices to insure proper frying, favorite italian salad dressing ( could be red wine, cheese flavored, garlic etc ), cajun spice blend or as desired, salt or as desired, fresh ground black pepper or as desired, flour , about 3 cups, yellow cornmeal , about 1 cup, eggs fork beaten, liquid ( water , plain milk, or chicken broth )i used water, louisiana or other hot sauce, 1 tbsp or as desired, canola oil , peanut oil or crisco type vegetable shortening, extra coarse salt and cracked pepper if desired

pork tenderloin , cut into strips, olive oil, frozen cut italian green beans, thawed, olive oil, white onion, cut into 1/2-inch-wide wedges and separated, sliced cremini or sliced portabella mushrooms, halved, diced tomatoes with basil, garlic and oregano, cornstarch, sugar, salt, dried basil, tube refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered, shredded parmesan cheese

skinless chicken breasts, bone-in (approx 1 lb), skinless chicken thighs, bone-in (approx 1/2 lb), skinless chicken thighs, bone-in (approx 1/2 lb), buttermilk, hot sauce (i like texas pete), all-purpose flour, salt, black pepper, ground cayenne pepper, butter-flavored cooking spray (every time i use spray in the instructions, this is what you need to spray with)

oil, divided, diced tomatoes , basil garlic and oregano flavored, undrained, ground oregano, ground pepper, salt, garlic clove, minced, plain breadcrumbs, grated parmesan cheese, parsley flakes, cayenne pepper, paprika, egg, water, rib eye steaks, 1/4 inch thick (about 1 1/2 - 2 lbs total weight)

shrimp flavor ramen noodle soup (3 minute), green pepper, thinly sliced, garlic, minced, vegetable oil or 1/4 cup olive oil, oyster sauce, onion, chopped to bite size pieces, frozen chiense vegetables, immatation crabmeat, cut up into bite size pieces

pam olive oil flavored cooking spray, sweet onion , cut into 1/2-inch-thick slices, nonfat milk, all-purpose flour, egg whites, lightly beaten, corn flake crumbs

butter-flavored cooking spray, whole wheat flake cereal crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, lemon wedges

red snapper, chopped lemongrass (fresh or frozen ), crushed red pepper flakes, turmeric powder, chicken flavor instant bouillon , maggi brand name, cooking oil

lemon-lime flavored soda, pancake mix, egg, sugar (optional), crappie, cleaned and deboned (or other whitefish), flour , to fish, vegetable oil (or more )

vegetable oil , may take even more (do not use olive oil, it can tsp stand high heat), rice flour, gluten-free cornmeal, nutritional yeast (for color and a little added flavor), sea salt, xanthan gum (sort of a binder), whole okra, stem ends removed

beef, very thinly sliced, soy sauce (i use low sodium ), mirin, sesame oil, brown sugar, sesame oil (for frying )