135941 fried chicken south beach diet phase Recipes

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

chicken parts or 1 frying chicken, cut up, buttermilk, self rising flour, salt and pepper (i usually use 1 tsp. and 1/2 tsp freshly ground black pepper), oil (for frying )

milk, beaten egg, flour, salt, paprika, black pepper, sage, tarragon, frying chicken, cut up, oil or 1/4 tsp shortening

frying chicken , weighing no more than 3 lb, skinned and cut up for frying, extra virgin olive oil, freshly squeezed lemon juice, dry white wine, garlic cloves, minced, onion, thinly sliced, bay leaf, crumbled if dried, chopped if fresh, chopped fresh oregano or 1 tsp dried 6 juniper berries, crushed, coriander seeds, crushed, black pepper, salt, all-purpose flour, olive or peanut oil (or a combination), for frying, parsley or fresh oregano sprigs and 1 1emon cut into wedges, for garnish

frying chickens , weighing no more than 3 lb each, cut up for frying, chopped garlic (about 8 large cloves), buttermilk or plain all natural yogurt, stirred until smooth, unbleached all-purpose flour, lard or peanut oil, for frying, ground cayenne pepper, freshly ground cumin, ground mace, freshly grated nutmeg, paprika, freshly milled black pepper, ground ginger, crumbled dried basil, bay leaves ground to a powder (use a spice mill or blender), crumbled dried oregano, crumbled dried sage, crumbled dried thyme, salt

frying chickens, cut up, buttermilk, all-purpose flour, salt (or to taste), black pepper, freshly ground (or to taste), paprika, garlic powder (optional), onion powder (optional), vegetable oil (for frying )

frying chicken, flour (for dusting), buttermilk, eggs, baking soda, flour (for dredging), ground black pepper, kosher salt, dried basil, dried oregano (optional), old bay seasoning, crisco shortening (3 cups for frying )

frying chickens, cut up, louisiana hot pepper sauce, black pepper, seasoning salt, poultry seasoning, flour, vegetable oil (for frying )

frying chickens, vegetable oil (for frying ), flour, dried dill weed, garlic salt, black pepper, buttermilk

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)

flax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt

chicken broth, pineapple juice concentrate, thawed, coarse grain dijon mustard, garlic clove, minced, chopped fresh sage, mustard powder, ground red pepper, honey, boneless skinless chicken breast

frying chicken, cut up, salt, white wine, oil, flour, egg whites, shortening (for frying )