145249 fried chicken noodles south beach diet Recipes
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frying chicken , weighing no more than 3 lb, skinned and ... and13 Morefrying chicken , weighing no more than 3 lb, skinned and cut up for frying, extra virgin olive oil, freshly squeezed lemon juice, dry white wine, garlic cloves, minced, onion, thinly sliced, bay leaf, crumbled if dried, chopped if fresh, chopped fresh oregano or 1 tsp dried 6 juniper berries, crushed, coriander seeds, crushed, black pepper, salt, all-purpose flour, olive or peanut oil (or a combination), for frying, parsley or fresh oregano sprigs and 1 1emon cut into wedges, for garnish14 ingredients
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frying chickens , weighing no more than 3 lb each, cut up... and17 Morefrying chickens , weighing no more than 3 lb each, cut up for frying, chopped garlic (about 8 large cloves), buttermilk or plain all natural yogurt, stirred until smooth, unbleached all-purpose flour, lard or peanut oil, for frying, ground cayenne pepper, freshly ground cumin, ground mace, freshly grated nutmeg, paprika, freshly milled black pepper, ground ginger, crumbled dried basil, bay leaves ground to a powder (use a spice mill or blender), crumbled dried oregano, crumbled dried sage, crumbled dried thyme, salt18 ingredients
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frying chicken, flour (for dusting), buttermilk, eggs and8 Morefrying chicken, flour (for dusting), buttermilk, eggs, baking soda, flour (for dredging), ground black pepper, kosher salt, dried basil, dried oregano (optional), old bay seasoning, crisco shortening (3 cups for frying )1 hour 10 min, 12 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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South Beach Diet Flax Crackerflax seed meal and3 Moreflax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt5 min, 4 ingredients
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Chicken Salad South Beach Friendlynonfat sour cream, scallions, minced and6 Morenonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves10 min, 8 ingredients
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Chicken Quesadillas (South Beach Style)whole wheat tortillas and6 Morewhole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper30 min, 7 ingredients
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Chicken Noodle Soup My Waypotato, peeled and diced and3 Morepotato, peeled and diced, carrot or 4 baby s, cut in small pieces, chicken noodle soup or, chicken noodle soup4 ingredients
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Crispy Fried Chicken (czech)frying chicken, cut up, salt, white wine, oil, flour and2 Morefrying chicken, cut up, salt, white wine, oil, flour, egg whites, shortening (for frying )25 min, 7 ingredients
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