27519 fried catfish healthy Recipes

milk, drops hot sauce, catfish fillets, yellow cornmeal, all-purpose flour, salt, ground black pepper, ground red pepper, garlic powder, vegetable oil

farm-raised catfish fillets, salt, fat-free mayonnaise, sweet pickle relish, minced fresh onion, capers, drained, hot pepper sauce (such as tabasco), dried oregano

buttermilk, hot sauce, catfish fillets, plain yellow cornmeal, masa harina (corn flour), all-purpose flour, salt, ground black pepper, ground red pepper, garlic powder, peanut oil

fresh parsley sprigs, glazed pecans, grated lemon peel, grated orange peel, garlic clove, halved, brown sugar, cayenne pepper, buttermilk, king arthur unbleached all-purpose flour, cornmeal, catfish fillets (6 oz each), canola oil

catfish, lemon juice, salt, black pepper, freshly grated parmesan cheese, butter, softened, mayonnaise, roma tomatoes or sun-dried tomatoes, sliced thin

catfish fillets, cut into 1 inch pieces, vegetable oil, celery, chopped, green bell pepper, chopped, onion, chopped, garlic, chopped, water, cubes beef bouillon, diced tomatoes, frozen okra, salt, red pepper flakes, dried thyme, bay leaf, hot pepper sauce

catfish, evaporated milk, all-purpose flour, grated parmesan cheese, baking powder, garlic powder, ground dry mustard, onion powder, salt and pepper to taste, butter, melted

catfish fillets, frozen and diced into 1 inch cubes, yellow onion, whole, parsley, whole, bell peppers, diced small, low sodium chicken broth, stalk celery, whole, egg noodles, cabbage (or nappa or bok choy ), carrots , boiled until soft, frozen green peas, soy sauce, mushrooms, sliced, water, salt to taste

catfish fillets, dry white wine, salt & fresh ground pepper, butter, room temperature, mayonnaise, worcestershire sauce, tabasco sauce, scallions, chopped, white parts and some green, hungarian paprika

catfish fillets, hamburger buns, fat-free mayonnaise, shallots, minced, whole grain dijon mustard, fresh lemon juice, lettuce leaves (curly leaf ), tomatoes, sweet pickle relish

dressed catfish, cornmeal, salt, buttermilk, vegetable oil, lemon wedges, tartar sauce, hush puppies

dressed catfish (about 4 lb), salt, pepper, eggs, beaten, milk, cornmeal, vegetable oil, tartar sauce

all-purpose baking mix, yellow cornmeal, old bay seasoning, catfish fillets, ranch dressing, vegetable oil, lemon wedges

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray

baby carrots, vegetable oil, sliced onion, catfish fillets (6 oz each), fresh baby spinach, white wine vinegar, sugar

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

catfish fillets (about 6 oz each), mayonnaise, buttermilk, grated lemon rind, fresh lemon juice, chopped fresh dill, garlic clove, minced, salt, pepper, fine dry breadcrumb

catfish and crawfish mold, chopped parsley, cream cheese softened, dry white wine, salt, fresh lemon juice, catfish meat cooked, hot pepper sauce, crawfish meat cooked, worcestershire sauce