47017 fried asparagus sesame weight watchers Recipes

asparagus, trimmed, green onions, sliced in 1/2-inch pieces, mushroom, sliced, tomatoes, each cut into 8 wedges, cold water, cornstarch, soy sauce, oil

asparagus, fresh whole spears, olive oil, garlic, minced, shallot, thinly sliced (could also use red or yellow onion), parmesan cheese, grated, salt (or to taste), black pepper, freshly ground (or to taste)

asparagus, water, chicken bouillon powder, cornstarch, water, cold, vegetable oil, mushrooms, fresh, sliced, black pepper, fresh ground

penne, olive oil, tomato, coarsely chopped, garlic cloves, thinly sliced, red pepper flakes, asparagus, trimmed to 2 inch lengths, chicken broth, lemon juice, ham, cubed, fresh basil, chopped, parmesan cheese, grated

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

ground turkey (not plain breast), scallions, minced, fresh cilantro, minced, low sodium soy sauce, fresh ginger, minced, sesame oil

sesame seeds, olive oil, asparagus, trimmed and cut into 1 1/2-inch pieces, garlic clove, minced, soy sauce, sesame oil

eggplant, peeled , cut crosswise into 1/8-inch-thick rounds (about 32), water, salt, all purpose flour, baking powder, whole milk, eggs, lightly beaten, olive oil (for frying ), honey, sesame seeds, toasted, chopped fresh mint leaves

spears fresh asparagus, white wine, parmesan cheese, olive oil, purple onion, sliced, lemon pepper , to taste, garlic clove, chopped, whole wheat crackers, crushed, salt and pepper, to taste

asparagus, butter or olive oil, garlic powder -- or you can omit garlic.

asparagus, garlic cloves, finely chopped, canola oil, soy sauce

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk

swiss chard, leaves and stems chopped, honey, rice wine vinegar, sesame oil, soy sauce, garlic, minced, ginger, minced, sesame seeds

chickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar

sesame seeds, light sesame oil or 2 tsp peanut oil, dark sesame oil, fresh asparagus, trimmed,peeled and cut diagonally into 1 incj pieces, rice wine vinegar or 1 tsp lemon juice, soy sauce , to taste