178 fried and broccoli with brown fry Recipes

sweet potatoes, shredded, red bell pepper, sliced, organic firm tofu, stalks organic broccoli, sweet onions, sunflower oil, brown rice, teriyaki sauce

smart balance vegetable oil, lean beef - sliced thin, broccoli, asparagus, carrots - sliced thin, peas - frozen, beef broth, soy sauce, ground ginger, corn starch - with a little water, brown rice

braggs liquid aminos, brown sugar, cornstarch, vegetable oil, garlic, crushed with garlic press, peeled grated fresh ginger, crushed red pepper flakes, broccoli florets , cut into uniform pieces, shiitake mushrooms , tems removed,caps sliced, red pepper , cut into 1 inch pieces, extra firm tofu, patted dry and cut into 1 inch cubes, green onions, thinly sliced

white rice, water, soy sauce, brown sugar, cornstarch, minced fresh ginger, minced garlic, red pepper flakes, skinless, boneless chicken breast halves, thinly sliced, sesame oil, green bell pepper , cut into matchsticks, sliced water chestnuts, drained, head broccoli, broken into florets, sliced carrots, onion, cut into large chunks, sesame oil

sesame oil, chicken breasts , cut into strips, almonds, frozen broccoli, carrot, chestnuts, cornstarch, brown sugar, ground ginger, soy sauce, pineapple juice, cooked rice

cornstarch, brown sugar, low sodium soy sauce, sesame oil, canola oil, broccoli, red pepper, onion, garlic cloves, minced, fresh ginger, minced, white rice

red peppers, broccoli, green beans, brown rice, chicken breast

onion, chopped, boneless chicken breasts, shrimp (optional), bean sprouts, parsley, chopped (optional), soy sauce, green onions, chopped - (optional), minced garlic cloves, eggs, beaten, mushroom, chopped, chopped broccoli, cooked brown rice (or more ), black pepper, olive oil

soy sauce, sesame oil, peanut butter, vietnamese chili-garlic sauce, water, brown rice, salt, butter, carrot, peeled and sliced julienne, heads broccoli, broken into florets, stalks celery, diced, grapeseed oil, onion, medium diced, snow peas, red bell pepper, stem and seeds removed and medium diced, fresh pineapple, peeled , core removed, bottom half sliced crosswise into 1/4-inch thick slices and the rest medium di, chopped fresh flat-leaf parsley

olive oil, reduced sodium soy sauce, garlic powder, chopped fresh ginger or 1/4 tsp ground ginger, black pepper, ground cardamom, chili powder, lean boneless pork , cut into bite size strips, broccoli florets, sliced carrot (2 medium), cauliflower floret, white vinegar, curry powder, hot cooked brown rice

dark sesame oil, canola oil, chopped carrot, coarsely chopped broccoli florets, diced skinless, boneless rotisserie chicken breast, frozen petite green peas, sliced green onions (4 green onions), divided, garlic cloves, minced, grated peeled fresh ginger, cooked long-grain brown rice, chilled, eggs, lightly beaten, lower-sodium soy sauce, kosher salt, freshly ground black pepper

peanut oil, egg, beaten, minced fresh ginger root, garlic, minced, reduced-sodium teriyaki sauce, lime juice, brown sugar, salt, red pepper flakes, cold cooked rice, frozen peas, thawed, frozen carrot slices, thawed, frozen chopped broccoli, thawed, sliced green onion (green part only )

dry brown rice or 1 cup couscous, cooked according to package, vegetable oil (8fl oz) or 1 tbsp corn oil (8fl oz), lean ground chicken or 1/2 lb ground beef, broccoli or 1/2 cup green pepper, baby carrots, chopped, onion, dried basil, crushed, dijon mustard, red wine vinegar or 2 tbsp cider vinegar, chard leaves or 2 cups fresh spinach

olive oil (though you can use a bit more if you really want to), firm organic tofu, cubed, white onion, chopped, zucchini, sliced/chopped, broccoli, chopped, head bok choy, chopped, garlic, minced, red bell pepper, cut in strips or chopped, asparagus, chopped, mushrooms, quartered, freshly grated ginger, soy sauce to taste, sesame seeds (optional), brown rice, prepared

orange juice, lower sodium soy sauce, light brown sugar, cornstarch, salt, pork loin rib chops , 1 lb, boned and sliced, oil, eggs beaten, garlic, thinly sliced, red or green pepper, sliced, cold cooked rice, head broccoli, florets, trimmed, stems peeled and sliced , 6 cups

chicken breasts sliced, brown rice cooked, steamed broccoli , mushrooms, green beans water chestnuts (mixed), low-sodium soy sauce, mrs . dash to taste

tbps peanut oil or any oil you have on hand, green beans cut to bite sized pieces, sliced mushrooms, garlic finely chopped, onion finely chopped, broccoli cut to bite sized pieces, eggs, pre-cooked rice (brown or white) (room temp , crumble w/ fork, set aside), oyster sauce or soy sauce, salt and pepper to taste, sriracha hot sauce (optional)

rice, cooked (brown or white ), chicken, shredded (or other meat of choice), garlic cloves, basil leaves, jalapeno , julienned (add more for desired spice), julienned red peppers (or vegetables of your choice) or 1/2 cup chinese broccoli (or vegetables of your choice), oyster sauce, sugar, soy sauce, egg