238654 fresh veggie bro orlando Recipes

ripe avocado - peeled, pitted, and diced, mayonnaise, salt, garlic powder, onion powder, cayenne pepper , or to taste, flour tortillas, tomatoes, diced, cucumber, sliced, green bell pepper , cut into strips, head lettuce, chopped, fresh mozzarella cheese, sliced

bagel, sliced in half, coarse-grain brown mustard, leaf romaine lettuce, thick) rings green bell pepper, cucumber, tomato, salt and freshly ground black pepper to taste, red onion, alfalfa sprouts

french roll, cut in half, ranch dressing (fat-free or lite), tomato, diced, fresh mushrooms, diced, zucchini, diced, red bell pepper, diced, shredded cheese (i used colby or cheddar combo), dried basil (or italian seasoning ), garlic powder

carton (8 oz) spreadable cream cheese, sunflower kernels, seasoned salt or salt-free seasoning blend, wheat pita breads, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled and sliced

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

fresh orange juice, fresh lime juice, olive oil, honey, red wine vinegar, salt, fresh ground pepper, julienned zucchini, julienned yellow squash, fresh corn kernels (about 2 ears ), chopped red onions, chopped fresh flat-leaf parsley, chopped fresh basil

fresh green beans, chopped onion, jalapeno peppers, minced garlic, olive oil, couscous, defatted chicken broth or 1 1/2 cups water, zucchini (small), corn kernels, tomatoes, peeled and chopped (medium), fresh ground black pepper, freshly chopped fresh cilantro

cream cheese, softened, miracle whip, cucumbers, peeled,seeded and chopped, sliced green onions, lemon juice, snipped fresh dill or 1/2 tsp dried dill weed, tabasco sauce

fresh broccoli, diced red bell pepper, diced onion, fresh corn, tomato, diced, garlic, minced, jalapeno, minced, green onions, sliced, chopped cilantro, olive oil, shredded cheddar cheese (more or less, your choice ), flour tortilla, salsa (optional), sour cream (optional)

basmati rice, cleaned,washed ,soaked in water for 30 minutes and drained (i use the super kohinoor india s premium basmati rice), pure wesson canola cooking oil, fresh green bell pepper, washed,de-seeded and finely chopped, stalks of fresh celery, washed,ends trimmed and finely chopped, whole black peppercorns, green cardamom pods (available at any asian grocery store such as laxmi plaza on obt), onion, peeled,washed and chopped, maggi vegetable broth with onions, garlic, peeled,washed and finely chopped, hot sauce (i use smoky flavour! louisiana the perfect chipotle ), spring onions, washed,ends trimmed and chopped (both white and green portions)

cooked long-grain rice (cooked without salt or fat), egg, lightly beaten, shredded swiss cheese, salt, divided, vegetable oil cooking spray, chopped fresh broccoli, chopped fresh cauliflower, shredded carrot, eggs, lightly beaten, evaporated skim milk, water, minced fresh thyme, minced fresh oregano, pepper

fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)

avocados, yogurt , plain greek, pico de gallo, fresh, refried beans , with chilli pepper added, chihuahua cheese, shredded, tortillas, canola oil

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

boneless lamb (about 1.5 lbs after trimming fat) or 2 lbs pork (about 1.5 lbs after trimming fat), olive oil, garlic, minced (from a jar is fine), dried oregano, dried rosemary, salt and pepper, fresh lemon juice, red wine (or vinegar), red onion, assorted coloured bell peppers, bamboo skewers

whole chickens , jointed into eight pieces, red onions, cut into 6-8 wedges, garlic cloves, carrots, peeled and cut into 1in chunks, leek, cut into 1in chunks, new potatoes , scrubbed, olive oil, freshly ground salt, fresh ground pepper