250575 fresh veggie and yogurt chimichangas Recipes

fresh green beans, chopped onion, jalapeno peppers, minced garlic, olive oil, couscous, defatted chicken broth or 1 1/2 cups water, zucchini (small), corn kernels, tomatoes, peeled and chopped (medium), fresh ground black pepper, freshly chopped fresh cilantro

cream cheese, softened, miracle whip, cucumbers, peeled,seeded and chopped, sliced green onions, lemon juice, snipped fresh dill or 1/2 tsp dried dill weed, tabasco sauce

fresh broccoli, fresh cauliflower, fresh mushrooms, fat-free salad dressing (i prefer fat free thousand island or use any to your liking)

pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar

torn romaine, fresh baby spinach, sliced fresh mushrooms, grape tomatoes, sliced cucumber, sliced ripe olives, grated parmesan cheese, reduced-fat italian salad dressing

fresh asparagus spears , cut into 4-inch pieces, tube (13.8 oz) refrigerated pizza crust, butter, melted, dijon mustard, prepared horseradish, part-skim mozzarella cheese, tomato, sweet onion, salt, pepper, swiss cheese (3/4 oz each), divided, ripe avocados, peeled and sliced, fresh basil leaves , optional

torn romaine, fresh baby spinach, sliced fresh mushrooms, grape tomatoes, sliced cucumber, sliced ripe olives, grated parmesan cheese, reduced-fat italian salad dressing

fresh corn, canola oil, divided, tomatoes, seeded and chopped, zucchini, chopped, red onion, chopped, garlic cloves, minced, black beans, rinsed and drained, minced fresh oregano or 1/4 tsp dried oregano, salt, pepper, corn tortillas (6 inches), warmed, shredded monterey jack cheese, salsa verde, ripe avocado, peeled and thinly sliced, reduced-fat sour cream , optional

fresh blueberries , raspberries, strawberries and sliced bananas, mixed, plain or vanilla yogurt, white sugar, popsicle sticks

asparagus, plain yogurt (regular, low fat , or fat free), mayonnaise (best foods or hellman s), lemon juice, diced tomato (about 2 medium size), salt, fresh ground pepper

fresh asparagus, chopped onion, vegetable broth, soy margarine or 1 tbsp butter, all-purpose flour, salt, ground black pepper, vegetable broth, plain soymilk or 1 cup milk, plain soy yogurt or 1/2 cup yogurt, lemon juice, grated vegan parmesan cheese or 1/4 cup parmesan cheese

boneless lamb (about 1.5 lbs after trimming fat) or 2 lbs pork (about 1.5 lbs after trimming fat), olive oil, garlic, minced (from a jar is fine), dried oregano, dried rosemary, salt and pepper, fresh lemon juice, red wine (or vinegar), red onion, assorted coloured bell peppers, bamboo skewers

whole chickens , jointed into eight pieces, red onions, cut into 6-8 wedges, garlic cloves, carrots, peeled and cut into 1in chunks, leek, cut into 1in chunks, new potatoes , scrubbed, olive oil, freshly ground salt, fresh ground pepper

basmati rice, cleaned,washed ,soaked in water for 30 minutes and drained (i use the super kohinoor india s premium basmati rice), pure wesson canola cooking oil, fresh green bell pepper, washed,de-seeded and finely chopped, stalks of fresh celery, washed,ends trimmed and finely chopped, whole black peppercorns, green cardamom pods (available at any asian grocery store such as laxmi plaza on obt), onion, peeled,washed and chopped, maggi vegetable broth with onions, garlic, peeled,washed and finely chopped, hot sauce (i use smoky flavour! louisiana the perfect chipotle ), spring onions, washed,ends trimmed and chopped (both white and green portions)

fresh pineapple, cut into 1/2-inch cubes, sugar, water, grated coconut (use the frozen kind or use desiccated coconut), plain yogurt, salt, fresh hot green chili pepper, finely chopped (such as bird s eye), olive oil or 1 tbsp canola oil, whole brown mustard seeds, whole cumin seed, hot dried red chilies, fresh curry leaves or 6 fresh basil leaves, sliced shallots or 2 tbsp onions, cut into fine half rings

water, uncooked bulgur, diced seeded peeled cucumber, frozen green peas, thawed, diced onion, plain low-fat yogurt, minced fresh parsley, minced fresh mint, minced green onions, skim milk, fresh lemon juice, vegetable oil, salt, garlic clove, crushed, tomatoes (about 3/4 lb), salt

dry quinoa, ground organic lamb meat, ground cumin, cayenne pepper, garlic, minced, egg, spanish onion or 1/2 large, diced small, salt, vegetable oil, percent-fat greek yogurt, fresh mint, chopped