240590 fresh tuna bed couscous Recipes

fresh tuna steaks, 1 inch thick, white wine, olive oil, red wine vinegar, chopped fresh rosemary, ground black pepper, salt, garlic, minced, torn salad greens, halved cherry tomatoes

fresh tuna steaks, minced, dry bread crumbs, chopped green onion, grated carrot, minced fresh ginger root, chopped fresh cilantro, sesame oil, ketchup, lite soy sauce, ground cumin, salt, black pepper, egg, beaten, hamburger buns, lettuce leaves - rinsed and dried, tomatoes, sliced

fresh tuna, garlic, sliced, anchovy fillets, olive oil, basil, onions, sliced, fresh tomatoes or 2 1-lb, 13-oz cans italian plum tomatoes, green peppers, chopped, salt, bay leaf, red wine, black olives

fresh tuna steaks, ground black pepper (to taste) or lemon pepper (to taste), orange juice, low sodium soy sauce, hoisin sauce, lemon juice or 1 tbsp lime juice, oil, chopped fresh parsley, fresh garlic cloves, minced (can use less if desired)

fresh tuna, 1 slice per person about 1 thick, balsamic vinegar, salt & pepper, fresh mint leaves, dried oregano, onions, sliced thin, extra virgin olive oil

cannellini beans (rinsed and drained ), egg tomatoes (deseeded, chopped), head fennel (medium, trimmed finely chop bulb and roughly chop fronds), red onion (small, chopped ), yellow pepper (bell pepper, chopped), white vinegar, fresh lemon juice, olive oil, ground black pepper (fresh ), tuna steaks, salad leaves (mixed ), sourdough bread (to serve )

fresh tuna, olive oil, onion, diced, garlic cloves, chopped fine but not minced, green peppers, diced, tomatoes, seeded and diced, paprika, fresh chili peppers or 1 pinch cayenne, sea salt (or to taste), pepper, potatoes, peeled and sliced, water, white wine (optional), fresh parsley, minced (optional)

sunflower oil, tuna steaks, cayenne pepper, ground cumin, tortillas, avocado, sliced, tomatoes , slices, lime , juice of, fresh cilantro, chopped

tuna steaks, lemons , juice of, salt and pepper, mixed italian herbs, olive oil, fresh ripe tomatoes, peeled and chopped, garlic, chopped, capers, red onion, dry white wine, parsley, chopped

chili powder, ground cumin, sugar, salt, dried chipotle powder, tuna fillet, corn tortillas , 6-inch, avocado, sliced peeled (about 1 medium), onion, vertically sliced, fresh cilantro leaves, jalapeno peppers, pickled in jar, reduced-fat sour cream, lime wedges

russet potato , pierced several times with fork, nonfat mayonnaise dressing, dijon mustard, white wine vinegar, salt, pepper, chopped fresh basil, diced pitted brine-cured black olives (such as kalamata), chopped drained capers, minced shallots, skinless boneless fresh tuna steaks, finely chopped, nonstick vegetable oil spray, french bread, tomato slices, butter lettuce leaves

fresh tuna steaks, 1/2 inch thick, extra-virgin olive oil, onions, peeled and thinly sliced, salt and freshly ground black pepper, all-purpose flour, granulated sugar, red wine vinegar, dry white wine, chopped fresh italian parsley

fresh tuna steaks, 1-inch thick, lemon , zest of, fresh rosemary, about 2 tbsp leaves stripped from stem, flat leaf parsley, garlic cloves, crushed, coarse salt, black pepper or grill seasoning, extra virgin olive oil, for cooking

fresh tuna steaks, 1/2 inch thick, extra virgin olive oil, onions, peeled and thinly sliced, salt & freshly ground black pepper, all-purpose flour, granulated sugar, red wine vinegar, dry white wine, chopped fresh italian parsley

fresh tuna steaks, 1 inch thick, oil, salt, fresh ground pepper, red bell pepper , julienned, firm ripe nectarines, peeled and sliced, red onion , julienned, minced garlic, julienned fresh basil, red wine vinegar, orange juice, fresh lime juice, olive oil

fresh tuna steak, cut into 1-inch cubes, orange juice, canola oil, onion, chopped, canned cannellini beans, rinsed and drained, tomatoes, seeded, coarsely chopped, white wine vinegar, chopped fresh basil, ground pepper, grated orange zest, divided, chopped italian parsley

fresh tuna, roughly chopped, garlic cloves, minced, chopped fresh chives, fresh ground black pepper, tamari, panko breadcrumbs, black sesame seeds, vegetable oil (peanut, safflower, or canola oil), dinner rolls or 8 small brioche rolls, head bibb lettuce (4-5 leaves ), pickled ginger, seedless cucumber, thinly sliced, wasabi mustard or 1/2 cup asian sweet-hot mustard, terra chips

tomatoes, green bell peppers or 3 red bell peppers, eggplants, zucchini, fresh hot pepper, minced, garlic cloves, minced, fresh tuna, olive oil, fresh thyme sprigs, oregano, salt