146 fresh spinach mashed Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

fresh baby spinach, shredded cheddar cheese, divided, mashed cooked carrots, whole wheat bread , torn into pieces, eggs, lightly beaten, grated zucchini, tomato sauce, divided, grated parmesan cheese, chopped onion, ground flaxseed, ground walnuts, olive oil, garlic clove, minced, dried sage leaves, salt, pepper

extra-virgin olive oil, soy sauce, grated ginger, garlic, mashed, zest of 1 lemon, zest and juice of 1 orange, four 4-oz tilapia fillets, salt, freshly ground black pepper, fresh baby spinach , for serving, grilled summer relish , recipe follows, scallions, white and pale green parts only, ear corn, orange bell pepper, yellow squash , halved lengthwise, extra-virgin olive oil, salt and freshly ground black pepper, fresh lemon juice (from about 1 lemon), extra-virgin olive oil, white wine vinegar

lemon juice, fresh, soy sauce, dry sherry, fresh ginger, peeled and finely shredded, grated lemon zest, sugar or 1 tsp splenda substitute, water, cornstarch, pepper, freshly ground, chicken breasts, cut in half inch strips, vegetable oil, fresh mushrooms, thinly sliced, red bell pepper, thinly sliced, garlic cloves, mashed, spinach

salt, cheese (grated ), tomato (deseeded & chopped), red chile (crushed ), frying oil, cumin seed, onions (grated ), garlic cloves (chopped ), ginger-garlic paste, coriander powder, cumin powder, spinach (blanched & pureed ), lemon juice, fresh cream, potatoes (boiled & mashed ), fresh coriander leaves (chopped ), green chilies (chopped ), cornstarch

mild italian sausage (ground ), cheddar cheese (grated ), baby spinach (diced ), mashed potatoes (cooled ), garlic cloves (diced ), red onion (diced ), fresh cilantro, fresh parsley, salt, pepper, cottage cheese

ground beef, eggs, divided, 1 beaten, fine bread crumbs, divided, dried minced or grated fresh onion, worcestershire sauce, tomato sauce (use ketchup if you d like...i don t like, mashed potatoes(left over is fine , as long as they are fairly plain... nothing fancy, needed. heck, use the instant 100% tater flakes and whip up a quick batch, if you want, fresh baby spinach , roughly torn, cooked black eyed peas(1can, drained ), garlic, minced, bacon grease, hot sauce, heinz chili sauce, kosher or sea salt and fresh ground black pepper, soft, yeast dinner rolls, baked and sliced in half to make mini buns

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

boneless chicken breasts, seasoning salt, roasted garlic cloves, mashed, minced fresh herbs (parsley, basil, and oregano), minced sun-dried tomatoes, shredded gruyere, pine nuts, lightly toasted, prosciutto, flour, divided in 1/2, olive oil, minced vidalia onions, sweet vermouth (or dry ), chicken broth, farfalle pasta , cooked according to package, fresh baby spinach leaves, washed and dried

tilapia fillet (4 6 oz filets), coconut juice (i used juice) or 12 oz milk (i used juice), unsalted butter, extra virgin olive oil, celery, diced, onion, diced, carrot, diced, garlic, chopped, carton frozen chopped spinach, thawed and drained, white wine (i used chardonnay), fresh lemon juice, chopped shrimp (can be fresh, frozen, cooked), powdered coriander, basil, lemon pepper, salt and pepper, egg (lightly beaten ), plain breadcrumbs, mashed red potatoes, milk, butter, salt and pepper, paprika

kosher salt, extra-virgin olive oil, grated carrot, grated zucchini, onion, finely chopped, chopped celery, garlic, minced, dried basil, dried oregano, tomato paste, crushed tomatoes, freshly ground pepper, jumbo pasta shells, silken tofu, mashed, frozen chopped spinach, thawed and squeezed dry, cottage cheese, grated parmesan cheese, shredded mozzarella cheese, egg, lightly beaten, garlic, minced, kosher salt and freshly ground pepper

butter, olive oil, onion, diced, grated carrot, roasted garlic cloves, mashed and rough chopped, divided, brussels sprouts, washed stem end trimmed and quartered or 3 cups spinach or 3 cups broccoli, black pepper, nutmeg, dried parsley, chicken broth or 6 cups vegetable broth, hot pepper sauce, salt, cream or 1 cup milk, fresh parsley, butter, lots of fresh grated black pepper

mixed baby greens (or lettuce of choice ), baby spinach leaves, chopped fresh parsley, chopped fresh cilantro , to taste, alfalfa sprout, lentil sprouts (or other sprouts), chopped cucumber, halved cherry tomatoes, chopped red bell pepper (or yellow or green ), snow peas, sliced thinly, garlic cloves, minced, scallion, chopped, sliced fresh mint, you may add chopped green beans or grated carrots or grated beets or shaved summer squash, etc, lemon , juice of (about 1/3-1/2 cup), olive oil, honey (to taste), avocado, mashed, salt (optional)

chicken, leaves fresh sage, fresh oregano, fresh thyme, fresh basil, extra virgin olive oil, salt & freshly ground black pepper, orange juice, chicken stock or 4 cups broth, cold butter, salt, fresh coarse ground black pepper, scallions (blanched, cooled & chopped ), spinach leaves, grated parmesan cheese, pine nuts, garlic (coarsely chopped ), extra virgin olive oil, salt & freshly ground black pepper, potatoes (peeled, boiled & mashed )

extra virgin olive oil, onion, chopped small, garlic cloves, finely chopped, celery ribs, chopped small, green pepper, seeded and diced, fresh mushrooms, sliced, zucchini, chopped (do not peel), carrots, peeled and grated, canned tomatoes, mashed , include liquid, tomato sauce, chopped fresh parsley, dried oregano, dried basil, bay leaves, white pepper, red hot pepper flakes, ground allspice, red wine, chopped frozen spinach, thawed, low fat ricotta cheese, extra virgin olive oil, freshly grated padano cheese, sheets of ondine delvede lasagna sheets, freshly grated mozzarella cheese (part skim), freshly grated padano cheese

chopped leftover pot roast or beef stew, beef gravy, chopped cooked vegetables , like carrots, leeks, spinach, swiss chard, etc., salt and freshly ground black pepper, mashed potatoes, heated, freshly grated horseradish, fresh bread crumbs, grated parmesan, butter , cut into pieces

mushrooms, chopped, green onion, chopped, potatoes, mashed, unsalted butter, low-fat milk, spinach, fresh & stemmed, eggs, salt, black pepper, freshly ground, cheddar cheese, grated

flour tortillas (7 ), avocado, mashed, key lime juice, ranch dressing mix, light sour cream, milk, cooked chicken breasts, diced, jalapeno jack cheese, fresh chopped spinach, canned black beans, rinsed and drained, mexican styled corn, drained (or frozen corn), minced fresh parsley, cumin, chili poweder, green onions, thinly sliced