230 fresh spinach garlic yogurt Recipes

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

elbow macaroni, ground pork, yellow sweet onion, halved and thinly sliced, hidden valley original ranch seasoning mix, frozen chopped spinach, thawed, balsamic vinegar, garlic cloves, minced, grape tomatoes, halved, dried chives, fresh rosemary, chopped, dried oregano leaves, red cayenne pepper, cinnamon, jumbo blue cheese-stuffed olives, sliced, extra virgin olive oil, butter, flour, milk, chicken stock, shredded parmesan cheese, greek yogurt, spinach and artichoke cream cheese, shredded five italian cheese blend, divided use, feta cheese, crumbled

head of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided

crumbled feta cheese, light mayonnaise, plain fat-free yogurt, coarsely ground black pepper, garlic clove, minced, thick) slices red onion, lean ground round, fresh breadcrumbs, chopped bottled roasted red bell peppers, chopped fresh parsley, dried oregano, salt, coarsely ground black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, garlic cloves, crushed, sourdough sandwich buns

grated lemon rind, salt, garlic cloves, minced, ground turkey breast, frozen chopped spinach, thawed and drained, egg white, freshly ground black pepper, divided, reduced-fat greek-style yogurt (such as fage), crumbled goat cheese, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh mint, whole-wheat hamburger buns, toasted, green leaf lettuce leaves, thick) slices red onion

green chili, garlic cloves, chopped, cm fresh ginger, grated, oil, boneless lamb, cubed, fenugreek seeds, cumin seed, black mustard seeds, cinnamon stick, cardamom pods, onions, chopped, ground turmeric, ground cumin, chili powder, ground coriander, bay leaves, beef stock, english spinach , de-stalked and finely shredded, salt, fresh coriander, chopped, plain yogurt

fresh baby spinach, washed and stems trimmed, ghee , recipe follows, cubed paneer cheese, yellow onions, finely chopped, garlic cloves, minced, freshly grated ginger, curry powder , recipe follows, buttermilk, plain yogurt, salt

spinach leaves fresh wash not dry, ginger root grated, garlic crushed, green chilies chopped roughly, water, oil, tomatoes skinned and chopped, bay leaves, peppercorns, onion finely choppped, curry powder, chili powder, yogurt, chicken thighs skinless

spinach tortillas (8-10-inch), chicken breasts, diced in 1/2-3/4-inch bite size pieces, salt, pepper, olive oil to saute the chicken, roma tomatoes, slightly seeded and chopped (plum tomatoes), cucumber, peeled, seeded, and cubed, black olives, sliced, onion, cut in half and thin sliced, bibb lettuce, greek yogurt (if you can tsp get see note in the instructions), garlic, minced, fresh dill (more if you want to taste), sugar, salt, ground black pepper

plain yogurt, minced garlic, minced onion, red wine vinegar, freshly chopped parsley leaves, chopped fresh oregano leaves, salt, ground cumin, freshly ground black pepper, red chili flakes, fresh sage, boneless, skinless chicken thighs, cut or pounded 1/8-inch thick, frozen spinach, thawed and chopped, roasted red bell peppers , cut into strips, tzatziki sauce , recipe follows, flatbread , recipe follows, special equipment : 8 by 12 by 4-inch aluminum tray, whole-wheat flour, plus extra for kneading and rolling out dough, salt, water, greek yogurt, sour cream, english cucumber, chopped into 1/4-inch dice, freshly minced mint leaves, minced garlic, lemon juice, salt, freshly ground black pepper

red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped

lean turkey bacon, voskos nonfat greek yogurt, whole eggs, egg whites, fresh ground pepper, mrs. dash tomato basil garlic seasoning, low-fat ricotta cheese, roma tomato, thinly sliced, baby spinach leaves (approximately ), sara lee 100% whole wheat bread (45 cal each), voskos nonfat greek yogurt

whole milk, plain 2 percent greek yogurt, fresh lemon juice, kosher salt, all-purpose flour, vegetable oil, for frying, kosher salt, baby spinach, ginger, peeled and roughly chopped, garlic, jalapeno pepper (seeded for less heat ), ground coriander, ground cumin, turmeric, plain 2 percent greek yogurt, unsalted butter, vegetable oil, onion, finely chopped

extra-virgin olive oil, red onions, 1 cut into 1/4-inch dice 1 sliced , forgarnish, kosher salt, crushed red pepper, garlic , finely smashed, ground lamb, fresh oregano, finely chopped, fresh dill, finely chopped, fresh mint, finely chopped, zest of 1/2 lemon, whole wheat pitas or 4 seeded hamburger buns, feta tzatziki spread , recipe follows, beefsteak tomato, sliced, for garnish, baby spinach, for garnish, plain greek yogurt, crumbled feta, white wine vinegar, garlic , smashed and finely chopped, fresh mint , leaves cut into chiffonade, fresh dill, finely chopped, english cucumber, coarsely grated, kosher salt

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

rice vinegar, minced shallots, minced peeled fresh ginger, brown sugar, minced garlic (about 3 cloves), low-sodium soy sauce, wasabi paste, salmon fillets (about 1 inch thick) skinned, low-fat mayonnaise, plain fat-free yogurt, wasabi paste, grated peeled fresh ginger, rice vinegar, garlic clove, minced, dark sesame oil, baby spinach leaves, ciabatta bread toasted

extra-virgin olive oil, red onions, 1 cut into 1/4-inch dice and 1 sliced for garnish, kosher salt, crushed red pepper, garlic , finely smashed, ground lamb, fresh dill, finely chopped, fresh mint, finely chopped, fresh oregano, finely chopped, zest of 1/2 lemon, whole-wheat pitas , recipe follows, or 4 seeded hamburger buns, pickled feta spread , recipe follows, beefsteak tomato, sliced for garnish, baby spinach, for garnish, warm water, sugar, active dry yeast, bread flour , plus a little more for dusting, whole-wheat flour, cumin seeds, toasted and ground, kosher salt, cayenne pepper, extra-virgin olive oil, plus more for oiling bowl, champagne vinegar, sugar, kosher salt, mint tea bags, bay leaf, fresh mint stems (leaves reserved for something else), optional, fresh dill stems , same deal as the mint stems, fresh oregano stems , same deal as the mint stems, feta, coarsely crumbled, plain greek yogurt

cucumber , slices, buttermilk dressing, fresh dill, tomatoes, halved and broiled, pesto sauce, parmesan cheese, shaved, smoked salmon, lemon slice, watercress, sea salt, beet , wedge stem attached, horseradish, fresh parsley, chopped, blue cheese, crumbled, walnuts, chopped, sage leaf, fried, goat cheese, pear, sliced, honey, yogurt, apple, poached with cardamom, egg, hard boiled and cut into wedges, mayonnaise, mustard, chives, chopped, spinach , wilted, garlic , roasted and minced, red pepper, mango, pureed, fresh blueberries, fresh mint leaves