12207 fresh sodium Recipes

extra virgin olive oil, sage leaves, coarsely chopped (not dried ), garlic cloves, minced, fresh green peas or 1 cup frozen green pea, green beans , cut into 1/2-inch pieces, carrot , cut into coins, zucchini or 1 cup yellow squash, diced, celery & leaves, stalks diced and leaves minced, sweet potatoes or 1 potato, peeled and diced, cannellini beans, rinsed and drained, sodium-free vegetable broth, red pepper flakes, salt , to taste, fresh ground black pepper , to taste

dried oyster mushroom, dried portabella mushrooms, water, unsalted butter, red onion, chopped, fresh oyster mushroom, chopped, fresh small portabella mushroom, chopped, fresh ground black pepper , to taste

lamb shanks (i have also used leg of lamb, ask the butcher to cut it in 1 1/2 in. slices or use a cut-up boneless), olive oil, onions, chopped, carrots, peeled and cut into 1/2 inch thick rounds, garlic cloves, minced, dry red wine (sangiovese is good), diced tomatoes with juice, low sodium chicken broth, beef broth, chopped fresh rosemary, chopped fresh thyme, grated lemon zest

tarragon leaf, basil leaves, fresh chives, coarsely chopped, garlic cloves, roughly chopped, low-fat ricotta cheese, low sodium chicken broth, salt, pepper, ground red pepper, penne pasta, boneless skinless chicken breast halves, season salt and pepper, paprika (optional), fresh basil (optional)

peeled dried fava beans , soaked overnight in himalayan pink salt brine, use 3 tspbsp of hps with enough filtered water tsp, diced turnips, diced tomatoes, diced brown onion, stalks diced celery, diced carrots, sliced serrano peppers, minced garlic cloves, fat-free low-sodium chicken broth, filtered water, salt mill coarse ground himalayan pink salt, pepper mill fresh coarse ground black pepper, blue corn tortilla chips, extra virgin olive oil, fresh mint leaves (to garnish ), fresh mint leaves (to garnish )

water, low sodium chicken broth, unpeeled semi-ripe plantains, ends trimmed , each cut cross-wise into thirds (yellow with black), unsalted butter, extra virgin olive oil, leek, finely chopped (white and pale green parts only), fresh thyme, minced, fresh italian parsley, minced, sour cream, ground cumin, chopped pecans, butter (optional)

boned , tied beef chuck roast (3 1/2 to 4 lbs.), kosher salt, freshly ground black pepper, all-purpose flour, olive oil, coarsely chopped onions, coarsely chopped celery, coarsely chopped peeled carrots, reduced-sodium beef broth, merlot or other dry red wine, fresh thyme sprigs plus 1 tbsp. chopped leaves, butter, chopped shallots, mixed mushrooms such as chanterelle , trumpet, enoki, cremini, and/or button, rinsed briefly and cut into bite-size pieces, shredded orange peel

fettuccine, asparagus, ends removed and cut into 2-inch lengths, olive oil, chopped shallot, low sodium chicken broth, fat free sour cream, fresh lemon juice, lemon zest, freshly grated parmesan cheese

olive oil, ground cumin, freshly ground black pepper, garlic cloves, minced, skinless, boneless chicken breast halves, tomatillos, fat-free , less-sodium chicken broth, cilantro leaves, chopped green onions, fresh lime juice, sugar, salt, garlic clove, chopped, jalapeno pepper, seeded and chopped, salt

butter, chopped purple onion, zucchini, coarsely chopped, chopped green onions, low-sodium fat-free chicken broth, nonfat buttermilk, light sour cream, chopped fresh basil, salt, freshly ground pepper, fresh vegetable salsa

fat-free , less-sodium chicken broth, butter, chopped leek, garlic cloves, minced, arborio rice, salt, dry white wine, chopped fresh sage, chopped fresh mozzarella cheese, prosciutto, chopped (about 1/3 cup), freshly ground black pepper, sage sprigs (optional)

chopped tomato (about 3 medium), chopped onion, minced seeded jalapeno pepper (about 1), chopped fresh cilantro, fresh lime juice, salt, divided, chopped green chiles, drained, less-sodium taco seasoning, preshredded reduced-fat 4-cheese mexican blend cheese, divided

frozen pureed squash, fat-free low-sodium chicken broth, potato, peeled and diced, red bell pepper, cored, seeded, and finely chopped, jalapeno pepper, seeded and finely chopped, salt, ground cumin, fresh lime juice, fresh cilantro, chopped, fresh lime wedge, for serving

low sodium chicken broth, shelled fresh peas or 1 1/2 cups frozen peas, butter, saffron thread, couscous, chopped fresh chives

lean turkey sausage (links ), yellow squash , sliced in 1/2-inch circles, green zucchini , sliced in 1/2-inch circles, sliced mushrooms, fresh, onion, sliced & diced, garlic cloves, sliced, low-sodium tomatoes, diced, olive oil, fresh basil, whole wheat pasta, low-fat cheese, grated

olive oil or 1 tbsp grapeseed oil, turkey breast, salt , to taste, black pepper , to taste, firm ripe pears, peeled, cored, cut into 1/2 inch wedges, low sodium chicken broth (salt-free homemade is best!), dried tart cherries or 1/4 cup cranberries, dijon mustard, fresh baby spinach leaves, fresh tarragon, minced

lightly packed fresh cilantro, lightly packed fresh mint leaves, water, white wine vinegar, sugar, curry powder, garlic clove, dried crushed red pepper, dry white wine, low-sodium soy sauce, cornstarch, garlic cloves, pressed, egg white, boneless skinless chicken breasts, well trimmed , cut lengthwise into 1/2-inch-wide strips, sesame seeds

extra virgin olive oil , for poaching, tomatoes, peeled quartered and seeded, fresh thyme sprigs, bay leaf, garlic cloves, minced, unsalted butter, onion, coarsely chopped, kosher salt, ditalini (1 1/2 cups) or 1/2 lb farfalline pasta (1 1/2 cups) or 1/2 lb quatrellini pasta (1 1/2 cups) or 1/2 lb fiori pasta (1 1/2 cups) or 1/2 lb gemelli pasta (1 1/2 cups) or 1/2 lb stelline pasta (1 1/2 cups), chicken stock or 3 1/2 cups low-sodium broth, soft fresh goat cheese (4 oz), tightly packed freshly grated parmigiano-reggiano cheese, plus more for serving (2 1/2 oz), fresh ground pepper, crushed red pepper flakes (optional, less if you choose ), snipped chives, shredded basil leaves