202 fresh salsa fat free Recipes

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

tomatoes, diced, chopped red onion, fresh cilantro, chopped, fresh lime juice, ground cumin, salt, low-sodium red kidney beans, rinsed and drained, chopped chipotle chiles in adobo, fat-free 8-inch flour (or whole-wheat) tortillas, avocado, thinly sliced, baby spinach, reduced-fat shredded cheddar

fat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream

fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa

prebaked 12-inch thin pizza crust, salsa verde, lime juice, ground cumin, salt, dried oregano, shredded cooked chicken breast, frozen corn, thawed, green onions, thinly sliced, shredded reduced-fat cheddar cheese, minced fresh cilantro, fat-free sour cream

fresh lemon juice, fresh orange juice, ground cumin, hot chili powder, minced garlic, chopped fresh cilantro, fat-free sour cream, cooked, coarsely chopped turkey breast, flour tortillas, drained and rinsed canned black beans, bottled salsa, shredded iceberg lettuce, preshredded reduced-fat 4-cheese mexican blend cheese, diced peeled avocado

fresh crabmeat or 2 (6 oz) cans crabmeat, drained, fresh breadcrumb, egg, beaten, green onions, chopped, fat-free mayonnaise, chopped fresh parsley, worcestershire sauce, hot pepper sauce, black pepper , to taste, diced pineapple, chopped green onion, chopped fresh cilantro, fresh lemon juice, cayenne pepper, salt and pepper, to taste

poblano peppers, fat-free , lower-sodium chicken broth, tomatillos, peeled, fresh lime juice, garlic cloves, chopped white onion, chopped cilantro, kosher salt, fresh serrano chile, finely chopped

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

fat-free mayonnaise, fat-free sour cream, salsa, minced fresh parsley, cubed cooked unpeeled potatoes, celery rib, thinly sliced, chopped onion, shredded reduced-fat cheddar cheese

corn tortillas, canola oil, diced onion, diced green bell pepper, black beans, rinsed and drained, frozen whole-kernel corn, thawed, refrigerated fresh salsa, chili powder, dried oregano, ground cumin, salt, coarsely ground black pepper, shredded iceberg lettuce, refrigerated fresh salsa, fat-free sour cream, reduced-fat shredded cheddar cheese, minced fresh cilantro

frozen meatless burger crumbles, thawed, frozen chopped onion, diced tomatoes and green chiles, drained, salt-free mexican seasoning, refrigerated pizza crust dough, shredded part-skim mozzarella cheese, refrigerated fresh salsa, fat-free sour cream

chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste

tomatoes (seeded and chopped ), green onions, chopped (or use 1 small white onion, chopped), green bell pepper, seeded and chopped, yellow bell pepper (seeded and chopped ) (optional), chopped fresh cilantro, fresh minced garlic (or use 1 tsp garlic powder, the fresh is better!), jalapeno pepper, seeded and finely chopped, black pepper (or to taste), fresh lime juice (do not use bottled), white salt (or to taste), tabasco sauce (to taste, or use hot sauce to taste), sugar (optional), canned green chili (drained and chopped or to taste), drained corn niblets (to taste), drained black beans (to taste)

dry breadcrumbs, tub light cream cheese with chives and onions, softened, tub fat-free cream cheese, softened, bottled medium salsa, all-purpose flour, chili powder, ground cumin, chopped green chiles, undrained, egg, egg white, preshredded reduced fat 4-cheese mexican blend cheese (about 1/2 cup), water, chopped fresh cilantro, chopped seeded tomato, sliced green onions, chopped yellow bell pepper

dry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, fat-free mayonnaise, salsa, tomato, minced fresh cilantro

fat-free milk, uncooked pearl barley, cinnamon, salt, fresh blueberries, kiwi fruit, peeled and diced, diced peeled cored fresh pineapple, vanilla extra

fresh salsa, chopped fresh cilantro, fat-free refried beans, corn tostada shells, chopped barbecued beef brisket (without sauce), warmed, chopped red onion, toppings: shredded lettuce , chopped tomatoes, shredded pepper jack cheese