246334 fresh salsa diabetic friendly Recipes

salmon fillet, cut into 4 portions, no-salt chili powder, diced fresh pineapple, diced fresh cantaloupe, diced red bell pepper, seasoned rice wine vinegar, chopped fresh cilantro, crushed red pepper flakes

vegetarian ground beef, ground cumin, garlic salt, salsa, torn lettuce, drained canned black beans, rinsed, frozen whole kernel corn, thawed, red pepper , cut into thin strips, chopped fresh cilantro, lime juice

fresh tomato, finely chopped and seeded, chopped onion, minced garlic cloves, green chili peppers, chopped, minced seeded jalapeno pepper, lime , juice of, red wine, olive oil, salt, chopped fresh cilantro, dried oregano

fresh tomatoes, garlic, onion, green onions diced including firm part of the stem ., banana peppers, seeded and diced ., jalapeno or other spicy pepper diced (optional), cilantro, fresh lime juice, salt

all-purpose flour, sugar, splenda sugar substitute, baking powder, salt, ground allspice, fresh blueberries (or frozen, thawed and drained ), nonfat milk, vegetable oil, egg, lightly beaten, grated lemon rind, grated orange rind, vanilla extract

fresh pumpkin (baby ), vegetable stock, onion (finely chopped ), garlic cloves (minced ), dried sage, thyme, whole wheat breadcrumbs, nuts (toasted (your favorite ), celery (finely chopped ), dried apricot (chopped ), nutritional yeast flakes, grated, salt

tuna, drained (i used chunk light tuna in water because that s what i had on hand, but use your favorite.), mayonnaise (more or less, to taste. i used hellmann s light.), fresh salsa (more or less , to taste.), ground black pepper , to taste, bread , toasted. (i used whole wheat this time, but english muffins, sandwich flats or pita would also work well), american cheese (or your favorite melting cheese)

white mushrooms, fresh salsa, crushed tortilla chips, grated monterey jack cheese, vegetable oil

distilled white vinegar, english muffins, split and toasted, butter, canadian bacon, eggs, cheddar cheese, fresh salsa verde, sliced black olives, chopped green onion or cilantro leaves

roma tomatoes, diced, fresh jalapeno peppers, seeded and chopped, red onion, chopped, green onions, chopped, garlic, crushed, chopped fresh cilantro, fresh lime juice, fresh lemon juice, ground cumin, jicama, peeled and chopped, diced tomatoes with green chilies, drained, salt and ground black pepper to taste

tomatoes, roma, large, chopped (seeded , if desired), white onion, chopped, jalapeno peppers, chopped (seeded for less heat ), banana peppers , hungarian, chopped, garlic, minced, lemon juice, fresh, lime juice, fresh, cilantro, fresh, minced, salt, fruit, chopped (such as honey dew, raspberry, yellow apples, grapes, mango, strawberries ( or a combination)

ripe tomatoes, diced, green bell peppers, diced, white onion, diced, fresh cilantro, for garnish, fresh lemon juice, jalapeno chile pepper, diced

tomatillos, peeled, cored and chopped, garlic cloves, minced, fresh cilantro, minced, green onions, chopped, fresh jalapeno chilies, seeded, chopped, kosher salt, ripe avocado, diced

skinned and boned chicken breast halves, garlic clove, minced, ground cumin, chili powder, ground red pepper, lime juice, olive oil cooking spray, red leaf lettuce leaves, reduced-calorie whole wheat bread, toasted, fresh salsa, drained

chicken breasts, olive oil, garlic powder, salt, black pepper, cayenne pepper, pineapple chunks - fresh, salsa verde, brown rice - cooked, salad, avocados, olive oil, balsamic vinegar

fresh tomatoes, chopped small, tomato sauce, purple onion, chopped fine, garlic cloves, minced, fresh jalapenos, seeded & chopped fine, fresh cilantro, chopped fine, fresh oregano, chopped fine or 1 tsp dried oregano, green chilies, drained & chopped small, hot sauce (i like frank s original ), lime juice, fresh, salt, cumin

mixed heirloom tomato , various colors, kosher salt, dried oregano, extra virgin olive oil, red wine vinegar, fresh red chili pepper , deseeded and chopped finely (optional), garlic clove, grated, fusilli, fresh oregano, fresh basil , shredded by hand

ripe tomatoes diced, red onion small dice, more jalapeno peppers diced fine, ground black pepper, salt, dry garlic powder or 2 cloves fresh minced, favourite oil, cider vinegar (to taste) or lime juice, herb options, fresh minced cilantro 1-2 tsp, oregano 1/2 tsp dry, basil 1/2 tsp dry or 2 tsp fresh, adjust to dish being served