Directions:
- Brown Seasoned Chicken in 1TBSP Olive Oil
- Add Salsa and Pineapples
- Simmer on low for 15 Minutes.
- Chop some celery and green onions very fine and add the remaining olive oil and vinegar. Put the avocado in mixture and stir. Toss mixture with the salad greens.
- Plate with the brown rice and pour the salsa/pineapple sauce over the chicken and rice.
- Very spicey and sweet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8495.51 Kcal (35569 kJ) | ||
| Calories from fat | 7194.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 799.38g | 1230% | |
|---|---|---|---|
| Cholesterol | 185.98mg | 62% | |
| Sodium | 11578.91mg | 482% | |
| Potassium | 4747.45mg | 101% | |
| Total Carbs | 280.85g | 94% | |
| Sugars | 49.96g | 200% | |
| Dietary Fiber | 51.7g | 207% | |
| Protein | 94.48g | 189% | |
| Vitamin C | 124.5mg | 207% | |
| Iron | 13.4mg | 75% | |
| Calcium | 304.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 301.04 Kcal (1260 kJ) | ||
| Calories from fat | 254.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.33g | 1230% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 62% | |
| Sodium | 410.3mg | 482% | |
| Potassium | 168.23mg | 101% | |
| Total Carbs | 9.95g | 94% | |
| Sugars | 1.77g | 200% | |
| Dietary Fiber | 1.83g | 207% | |
| Protein | 3.35g | 189% | |
| Vitamin C | 4.4mg | 207% | |
| Iron | 0.5mg | 75% | |
| Calcium | 10.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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