294080 fresh salad fat fre Recipes
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cooked elbow macaroni, tomato, seeded and chopped and10 Morecooked elbow macaroni, tomato, seeded and chopped, chopped seeded cucumber, chopped sweet red pepper, minced fresh basil, minced fresh parsley, fat-free mayonnaise, olive oil, balsamic vinegar, garlic clove, minced, salt, pepper20 min, 12 ingredients
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garbanzo beans, drained and rinsed twice and8 Moregarbanzo beans, drained and rinsed twice, red kidney beans, drained and rinsed twice, quartered artichoke hearts, drained, cucumbers, chopped, tomatoes, chopped, feta cheese, chopped fresh dill, fat free italian-style dressing (such as wishbone), sliced beets, drained20 min, 9 ingredients
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boneless skinless chicken breast (cooked and shredded app... and10 Moreboneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)55 min, 11 ingredients
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fresh blueberries (wash & drain if fresh , thaw if frozen... and10 Morefresh blueberries (wash & drain if fresh , thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen), minus 1 tbsp. hodgson mills whole wheat graham flour, oat bran flour, baking powder, salt, cinnamon, brown sugar , packed, egg whites, plain fat-free yogurt, minus 1 tbsp. applesauce, graham flour , to toss blueberries30 min, 11 ingredients
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Turkey Clubhouse Saladchopped fresh chives, fat-free mayonnaise, skim milk, salt and5 Morechopped fresh chives, fat-free mayonnaise, skim milk, salt, pepper, chopped romaine lettuce, cubed cooked turkey breast, tomatoes, cut into thin wedges, turkey bacon , crisply cooked and crumbled15 min, 9 ingredients
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Tuna Saladcanned solid tuna in water, fresh parsley and4 Morecanned solid tuna in water, fresh parsley, fat-free mayonnaise, dijon mustard, salt, pepper20 min, 6 ingredients
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French Fried Potato Saladcrisp , hot french fries, roughly chopped--preferably hom... and8 Morecrisp , hot french fries, roughly chopped--preferably home made, but fast food take out fries or frozen fries baked in your oven will do., hard boiled eggs, chopped, chopped celery, chopped chilled bread and butter (sweet) pickle chips, minced fresh chives, fat free mayonnaise, dijon mustard, garlic powder, cayenne pepper20 min, 9 ingredients
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Quick 'n' Easy Beet Saladcoarsely chopped no-salt-added canned beets and6 Morecoarsely chopped no-salt-added canned beets, frozen green peas, thawed, sliced green onions, chopped fresh parsley, fat-free italian dressing, lettuce leaves, hard-cooked egg, chopped7 ingredients
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Curried Walnut Rice Saladbrown rice, cooked and cooled, cucumber, diced and13 Morebrown rice, cooked and cooled, cucumber, diced, chopped onion, carrot, shredded, minced fresh parsley, fat-free mayonnaise, canola oil, lemon juice, honey, curry powder, garlic cloves, minced, salt, pepper, chopped walnuts, toasted, tomatoes, cut into wedges15 min, 15 ingredients
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Fresh Asparagus Soupfresh asparagus, low-sodium fat-free chicken broth and11 Morefresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig40 min, 13 ingredients
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Not Your Ordinary Cheddar-Jack Cheese Ball Low Fat, No Way!neufchatel cheese, softened, plain nonfat yogurt and9 Moreneufchatel cheese, softened, plain nonfat yogurt, shredded low-fat cheddar cheese, shredded reduced-fat monterey jack cheese, minced onion, prepared horseradish, dijon mustard, ground red pepper, toasted wheat cereal, chopped fresh parsley, fat-free crackers2 hour 15 min, 11 ingredients
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Salad dressingfat-free mayonnaise, ketchup, milk, sugar substitute and1 Morefat-free mayonnaise, ketchup, milk, sugar substitute, dark mustard (optional)2 min, 5 ingredients
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Fresh Floret Saladfresh broccoli florets, fresh cauliflowerets and7 Morefresh broccoli florets, fresh cauliflowerets, sliced celery, chopped onion, hard-cooked egg, chopped, prepared italian salad dressing, plain yogurt, italian salad dressing mix, lemon juice25 min, 9 ingredients
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Zucchini and Spinach Low Fat Casserolered onion, garlic, fresh spinach, fat free cottage cheese and5 Morered onion, garlic, fresh spinach, fat free cottage cheese, zucchini, tomatoes, leaves fresh basil, olive oil, fresh grated parmesean cheese9 ingredients
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Low Low Fat Southwestern Egg Rollsegg roll wraps, firm tofu and7 Moreegg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes25 min, 9 ingredients
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