470 fresh raw vegetable Recipes

shallots, chopped, soy sauce, distilled white vinegar, minced peeled fresh ginger, peanut oil, garlic cloves, minced, ground coriander, brown sugar, cayenne pepper, baby back pork ribs, cut into 4- to 5-rib sections, assorted cut-up raw vegetables (such as carrots, cucumber, celery and cauliflower florets), peanut sauce

spaghetti sauce, uncooked lasagna noodles, sliced mushroom, , raw, fresh spinach leaves , torn, chopped red bell pepper, fat-free ricotta cheese, nutmeg, lowfat mozzarella cheese, shredded

tamarind pod, warm water, shallot, sliced, garlic cloves, minced, fresh ginger, peeled and sliced, red chili pepper, seeded and sliced, raw peanuts, shrimp paste, salt, low-fat chicken broth, salted peanuts, coarsely chopped, brown sugar, chayote, peeled, seeded, and sliced thin, frozen green beans, ends trimmed, frozen corn kernels

gai lan (if it s not available, you can opt for broccoli), chopped garlic, pc fresh raw scallops, stock/plain water, cooking/vegetable oil, cornstarch mixture (about 1/2 tbsp cornstarch mixed with 2 tbsp water), salt (to your taste ), sugar (to your taste ), chicken stock powder (optional)

raw basmati rice , cooked at least 1 day in advance to make about 4 1/2 cups cooked rice, raw small shrimp, shelled,deveined and split in half lengthwise, baking soda, salt, salt, peanut oil or 1/2 cup vegetable oil or 1/2 cup corn oil, divided, sliced chinese sausage (4 small) or 1/2 cup cooked ham, diced, eggs, cooked green peas, fresh or frozen, salt, oyster sauce, fresh bean sprout, chopped scallion , green part included

raw carrots (peeled and washed ), olive oil or 2 tbsp butter, yellow onion, chopped, garlic cloves, minced, ginger, minced, vegetable broth (or chicken broth), dry white wine (optional), cashew nuts (unsalted and either raw or dry-roasted), lemon juice (oj may be substituted), curry (to taste) or 1 pinch coriander powder (to taste), salt and pepper, fresh chives (to garnish ) or fresh parsley (to garnish)

vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice

raw organic fresh spinach, organic zucchini (about 1 zucchini), chopped red onion (about 1 medium onion), scallions (about 6) or 1/4 cup green onion (about 6), flat leaf parsley (a handful), celery (1 large stalk ), strong vegetable broth, roasted garlic , bulb, raw cashews, fresh lemon juice , to taste, celtic sea salt

fresh broccoli, raw carrots, shredded sharp cheddar cheese, low sodium vegetable broth (i use homemade vegetable) or 16 oz chicken broth (i use homemade vegetable), half-and-half (use the real thing), low-fat milk or 2 cups skim milk, filtered water, light-skinned potato, hot sauce (i use 1/2), kosher salt , to taste, fresh ground pepper , to taste, roasted garlic cloves (optional)

raw cashews, raw sesame seeds, fresh tomatoes or 1 cup canned tomato, chopped cilantro, lime juice, ground coriander, garlic cloves, turmeric, sucanat, salt (to taste), cayenne, vegetable stock, chopped cauliflower, frozen peas

bacon, minced onion, minced garlic, ground toasted cumin , or to taste, chili powder, white beans , such as cannellini, rinsed and drained, grated sharp white cheddar cheese, sour cream or yogurt, or to taste, fresh lemon juice, salt and cayenne, to taste, assorted raw vegetables , such as carrot sticks, broccoli florets, bell pepper strips, etc. and/or tortilla chips as accompaniments

unsalted butter, onion, chopped, green bell pepper, chopped, frozen whole kernel corn, thawed, tomato, seeded, chopped, cooked rice (about 1 cup raw ), grated swiss cheese (about 6 oz), whipping cream, chopped fresh thyme or 1 tsp dried

marinade, chicken breasts (skinless and cut in half ), chicken legs, poultry seasoning , sage, rosemary, garlic powder, herbs de provence, paprika, salt & pepper, olive oil, crockpot, onion thinly sliced, fresh sliced mushrooms (1 or 2 package, your choice ), baby carrots, scallions (3-4), jasmine rice (raw ), zucchini cut down long length and sliced 1/4 slices, garlic chopped, leek thinly sliced, chicken broth, cream of chicken or mushroom soup, white wine, sour cream

beef sirloin steaks, raw, lemon peel, lemon juice, extra virgin olive oil, honey, dried basil, salt, pepper, garlic powder, baby carrots, fresh zucchini, sliced, whole wheat roll, tossed green salad, tomato, fat-free salad dressing, favorite flavor

chopped raw apple smoked bacon, parsnip, skin removed and peeled into thinly strips, new potatoes, thinly sliced, sweet potato, peeled and thinly sliced, salt, freshly ground black pepper, gulf fish fillets (6 to 8 oz) such as pompano, catfish, grouper, etc., flour, essence , recipe follows, julienne salsify, blanched, julienne celery root, blanched, julienne fennel, blanched, rice wine vinegar, sesame oil, chopped peanuts, chopped chervil, roasted red pepper sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

head red cabbage, scallions, mayonnaise, light brown sugar, hot chile sesame oil, salt and freshly ground black pepper, to taste, peanuts, array of smoked fish , raw vegetables, and pickles, listing follows, smoked sturgeon, kippered salmon, smoked sable carp, whitefish (chubs), olives, sour tomatoes, cucumber slices, caper berries, baby carrots, baby corn, serve with bialy and pumpernickel.

raw unblanched almonds, shelled unsalted raw pistachio nut, butter or 2 tbsp mild vegetable oil, sweet onion, peeled and grated, ground coriander, mace, fresh ground white pepper, green cardamom pods, husked, and ground, cayenne pepper, nutmeg, saffron thread , soaked in 2 tbsp hot water, heavy cream, salt (to taste)

vegetable broth, couscous, raw, red bell pepper, diced, yellow bell pepper, diced, celery rib, diced, parsley, finely chopped, scallion, sliced (reserve 1/4 cup for garnish), chickpeas, drain and rinse, artichokes, cooked and quartered (1 heart), feta cheese, crumbled (omit for vegans), kalamata olives, thinly sliced, mint vinaigrette, romaine lettuce leaf, chicken (vegetable broth fine for vegans), mint, chopped fresh, extra virgin olive oil, marjoram, chopped fresh (1 tsp dried ), lemon juice, fresh, black pepper, freshly ground, lemon peel, grated, salt , to taste, garlic clove, finely chopped