Directions:
- Melt butter in heavy large skillet over medium-low heat. Add onion and bell pepper and sauté until tender, about 8 minutes. Add corn and tomato and sauté 3 minutes. Add rice, 1 cup cheese, cream and thyme and stir until cheese melts and mixture is heated through. Transfer mixture to 8-cup soufflé dish.
- Preheat broiler. Sprinkle remaining 1 cup cheese over rice mixture. Broil until cheese melts, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.11 Kcal (1303 kJ) | ||
| Calories from fat | 130.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 44.53mg | 15% | |
| Sodium | 64.61mg | 3% | |
| Potassium | 334.37mg | 7% | |
| Total Carbs | 32.17g | 11% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.8mg | 54% | |
| Calcium | 251.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 134.33 Kcal (562 kJ) | ||
| Calories from fat | 56.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 22% | |
|---|---|---|---|
| Cholesterol | 19.23mg | 15% | |
| Sodium | 27.9mg | 3% | |
| Potassium | 144.38mg | 7% | |
| Total Carbs | 13.89g | 11% | |
| Sugars | 1.97g | 18% | |
| Dietary Fiber | 1.63g | 15% | |
| Protein | 5.64g | 26% | |
| Vitamin C | 11mg | 43% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 4.2mg | 54% | |
| Calcium | 108.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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