470 fresh raw vegetable Recipes

chopped raw vegetables (i use carrots), white onions (see note ) or 1 thin slice red onion, finely chopped (see note), dill pickles, spear finely chopped (i use claussen, see note), fresh hass avocadoes, mashed (about 3/4 of a half of an avocado), hard-boiled egg, peeled, rinsed and coarsely chopped, prepared salsa (rotel)

chopped fresh peas (choose 1) or 1 1/2 cups fresh broccoli (choose 1) or 1 1/2 cups fresh asparagus (choose 1), diced fresh peas (same vegetable as selected above) or 2/3 cup fresh broccoli (same vegetable as selected above) or 2/3 cup fresh asparagus (same vegetable as selected above), olive oil, onion, diced, celery, diced, carrot, shredded, water, raw cashews, vegan chicken seasoning (i use mckay s ) or 2 tbsp vegetable stock powder, salt, onion powder, celery salt

garlic cloves, minced and then mashed, garbanzo beans (chickpeas), drained and rinsed, tahini (roasted, not raw), freshly squeezed lemon juice, water, cumin, olive oil, salt, pine nuts (toasted ) and parsley (chopped) for garnish, pita chips ,cracker or raw vegetables

shredded raw kabocha or butternut squash, rutabaga, and sweet potato, shredded raw celery root, fresh lemon juice, peeled, quartered, cored apples cut into matchstick -size pieces, flat-leaf parsley leaves, chives

frozen chopped spinach, thawed and squeezed dry, sour cream, mayonnaise, vegetable soup mix, chopped fresh mushrooms, green onions, finely chopped, raw vegetables or crackers

red wine vinegar, vegetable oil, water, salt, pepper, uncooked rice (regular, not instant ), raw zucchini, peeled and diced, sliced radish, plain low-fat yogurt, sliced green onion, chopped fresh dill weed

soft fresh goat cheese (such as montrachet), olive oil (preferably extra-virgin), plain yogurt, chopped fresh chives, chopped fresh italian parsley, chopped fresh cilantro, chopped fresh mint, chopped fresh thyme, chopped fresh rosemary, chopped assorted edible flowers (optional), toasted baguette slices, assorted raw vegetables

coarsely chopped onions, peanut oil or 2 tbsp vegetable oil, garlic cloves, minced, grated peeled fresh gingerroot, ground cumin, ground coriander, cinnamon, turmeric, cayenne, ground fennel, ground cardamom, zucchini , quartered lengthwise and sliced, water, cut green beans, firm tart green pears or 2 apples, cored and cubed, red bell pepper, coarsely chopped, chopped dried apricot, currants or 1/2 cup raisins, apricot preserves, fresh lemon juice (optional), garam masala (optional), cooked brown rice, raw peanuts or 1 cup roasted peanuts, bananas

tri-color spiral pasta, cooked and drained, green pepper, chopped, red pepper, chopped, cucumbers, chopped, marinated artichoke hearts, chopped, onion, finely chopped, vine-ripened tomato, coarsely diced, black olives, sliced, hard salami or 1/2 lb pepperoni, diced, mozzarella cheese or 1/2 lb provolone cheese, diced, pepperoncini peppers (optional) or other hot pepper (optional), snow peas (optional), snap peas (optional), green peas (optional), broccoli (raw or blanched ) (optional), cauliflower (raw or blanched ) (optional), carrot (shredded or sliced ) (optional), green beans (raw or blanched ) (optional), lima beans (cooked and cooled ) (optional), garbanzo beans (cooked and cooled ) (optional), mushroom (fresh or canned ) (optional), olive oil, red wine vinegar, fresh basil leaves, chopped, garlic clove, crushed, anchovy paste (optional), salt and pepper

snake gourd, chopped, cucumber, chopped, runner beans, chopped, carrot, chopped, turmeric powder, fresh coconut, grated, cumin seed, vegetable drumsticks, sliced, raw banana, chopped, curry leaves, coconut oil, green chilies, raw green mango, cut in 4 cubes (for sourness), salt

roma tomatoes, peeled and without seeds, onion, diced, chile anchos soaked in water until soft , seeds removed and water discarded, fresh chile poblanos (depending on how much heat you want), toasted and skins and seeds removed, water, powdered chicken consomme, fresh, raw, corn kernels, fresh, raw, chopped zucchini, squash flowers, chopped in 4 pieces (optional), cooked, shredded chicken or pork, fresh epazote (optional), fresh cilantro leaves, finely chopped, corn tortillas, vegetable oil, for frying, heavy cream, butter, cream cheese, milk, powdered chicken consume, panela cheese or any fresh , solid cheese chopped fine, monterey jack cheese, grated

i bag frozen raw shrimp, bacon, grated mozzarella, fresh raw spinach, egg roll wrappers, cooking oil (corn or vegetable)

butter, shallots, peeled, finely chopped, raw prawns, peeled (optional), garlic clove, peeled, gruyere or 350 g swiss cheese, grated, cornflour, pear cider or 150 ml apple cider or 150 ml light beer, drops hot pepper sauce, fresh parsley (to garnish ), raw vegetables or french bread or pretzel, to dip

an assortment of steamed vegetables: (each cut into different shapes, either sliced, diced or cut into strips) yellow squash , zucchini, broccoli and carrots, raw mushrooms, sliced, roasted red peppers (fresh or from jar), dijon mustard to taste, parboiled cloves of garlic, white wine vinegar, extra virgin olive oil, hazelnut oil, vegetable oil, salt and freshly ground black pepper

soft fresh goat cheese, extra-virgin olive oil, plain yogurt, chopped fresh chives, chopped fresh italian parsley, chopped fresh cilantro, chopped fresh mint, chopped fresh thyme, chopped fresh rosemary, toasted baguette slices, assorted raw vegetables : carrots, red bell peppers, cauliflower, english cucumber, zucchini etc.

ground pork, shredded cabbage (1/2 a 16-oz package cole slaw mix), ground cayenne pepper, garlic, minced, gingersnap cookies, finely ground, tamari or 1/4 cup soy sauce, vegetable oil, flour tortillas, hoisin sauce, shredded cabbage, shredded carrot, fresh bean sprout, sliced scallions or your favorite raw vegetables, shredded

fettuccine, uncooked, olive or vegetable oil, stalks celery , julienned, red bell pepper , julienned, carrots , julienned, green onions , julienned, raw ocean scallops or bay scallops, fresh orange juice, red pepper flakes to taste, grated orange zest, grated romano cheese, parsley for garnish

onion, chopped, garlic cloves, crushed, butter or 2 tbsp olive oil, raw carrot, cut into chunks, celery rib, cut into chunks, fresh spinach leaves or 10 oz frozen spinach, thawed, quinoa , cooked in 2 cups of water until water absorbed (approx 10-15 minutes), chicken stock or 6 cups vegetable stock, dried tarragon, nutmeg, salt & pepper (optional)